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Neufchâtel cheese vs. Tomato sauce — In-Depth Nutrition Comparison

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How are neufchâtel cheese and tomato sauce different?

  • Neufchâtel cheese is richer in phosphorus, vitamin B12, calcium, and vitamin A, while tomato sauce is higher in iron, copper, and vitamin C.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than tomato sauce.

Cheese, neufchatel and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Neufchâtel cheese vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +735.7%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +411.1%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +638.5%
Contains more CopperCopper +325.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +995.5%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B3Vitamin B3 +371.9%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin KVitamin K +64.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +662.5%
Contains more FatsFats +7493.3%
Contains more CarbsCarbs +47.9%
Contains more WaterWater +44.6%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +13045.5%
Contains more Poly. FatPolyunsaturated fat +701.7%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Tomato sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Tomato sauce DV% diff.
Saturated fat 12.79g 0.041g 58%
Fats 22.78g 0.3g 35%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 22µg 24%
Phosphorus 138mg 27mg 16%
Protein 9.15g 1.2g 16%
Sodium 334mg 11mg 14%
Monounsaturated fat 5.784g 0.044g 14%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 24kcal 11%
Iron 0.13mg 0.96mg 10%
Calcium 117mg 14mg 10%
Copper 0.027mg 0.115mg 10%
Vitamin C 0mg 7mg 8%
Vitamin B2 0.155mg 0.065mg 7%
Vitamin E 0.4mg 1.44mg 7%
Polyunsaturated fat 0.97g 0.121g 6%
Fiber 0g 1.5g 6%
Vitamin B5 0.575mg 0.309mg 5%
Zinc 0.82mg 0.22mg 5%
Vitamin B3 0.21mg 0.991mg 5%
Vitamin B6 0.041mg 0.098mg 4%
Manganese 0.011mg 0.113mg 4%
Selenium 3µg 0.6µg 4%
Potassium 152mg 297mg 4%
Choline 9.9mg 2%
Fructose 0g 1.67g 2%
Carbs 3.59g 5.31g 1%
Vitamin K 1.7µg 2.8µg 1%
Folate 14µg 9µg 1%
Magnesium 10mg 15mg 1%
Net carbs 3.59g 3.81g N/A
Sugar 3.19g 3.56g N/A
Starch 0.5g 0%
Vitamin B1 0.022mg 0.024mg 0%
Tryptophan 0.106mg 0.009mg 0%
Threonine 0.359mg 0.037mg 0%
Isoleucine 0.501mg 0.025mg 0%
Leucine 1.013mg 0.034mg 0%
Lysine 0.875mg 0.037mg 0%
Methionine 0.294mg 0.008mg 0%
Phenylalanine 0.448mg 0.036mg 0%
Valine 0.609mg 0.025mg 0%
Histidine 0.27mg 0.02mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
12%
Tomato sauce
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
15%
Tomato sauce

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 12.749g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.