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  6. Neufchâtel cheese vs. Tomato sauce

Neufchâtel cheese vs. Tomato sauce — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Tomato sauce different?

  • Neufchâtel cheese is richer in Vitamin A RAE, Phosphorus, Vitamin B12, and Calcium, while Tomato sauce is higher in Iron, Copper, and Vitamin C.
  • Neufchâtel cheese covers your daily need of Saturated Fat 64% more than Tomato sauce.

Cheese, neufchatel and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Neufchâtel cheese vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Tomato sauce
Tomato sauce
Contains more Calcium +735.7%
Contains more Phosphorus +411.1%
Contains more Zinc +272.7%
Contains more Selenium +400%
Contains more Iron +638.5%
Contains more Magnesium +50%
Contains more Potassium +95.4%
Contains less Sodium -96.7%
Contains more Copper +325.9%
Contains more Manganese +927.3%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +735.7%
Contains more Phosphorus +411.1%
Contains more Zinc +272.7%
Contains more Selenium +400%
Contains more Iron +638.5%
Contains more Magnesium +50%
Contains more Potassium +95.4%
Contains less Sodium -96.7%
Contains more Copper +325.9%
Contains more Manganese +927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
7
Tomato sauce
Tomato sauce
Contains more Vitamin A +93.3%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B5 +86.1%
Contains more Folate +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +260%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +371.9%
Contains more Vitamin B6 +139%
Contains more Vitamin K +64.7%
Equal in Vitamin B1 - 0.024
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin A +93.3%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B5 +86.1%
Contains more Folate +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +260%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +371.9%
Contains more Vitamin B6 +139%
Contains more Vitamin K +64.7%
Equal in Vitamin B1 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Tomato sauce
Tomato sauce
Contains more Protein +662.5%
Contains more Fats +7493.3%
Contains more Carbs +47.9%
Contains more Water +44.6%
Contains more Other +39.4%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +662.5%
Contains more Fats +7493.3%
Contains more Carbs +47.9%
Contains more Water +44.6%
Contains more Other +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +13045.5%
Contains more Polyunsaturated fat +701.7%
Contains less Saturated Fat -99.7%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +13045.5%
Contains more Polyunsaturated fat +701.7%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Tomato sauce
Tomato sauce
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Tomato sauce
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Tomato sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Tomato sauce Opinion
Net carbs 3.59g 3.81g Tomato sauce
Protein 9.15g 1.2g Neufchâtel cheese
Fats 22.78g 0.3g Neufchâtel cheese
Carbs 3.59g 5.31g Tomato sauce
Calories 253kcal 24kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Fructose 0g 1.67g Tomato sauce
Sugar 3.19g 3.56g Neufchâtel cheese
Fiber 0g 1.5g Tomato sauce
Calcium 117mg 14mg Neufchâtel cheese
Iron 0.13mg 0.96mg Tomato sauce
Magnesium 10mg 15mg Tomato sauce
Phosphorus 138mg 27mg Neufchâtel cheese
Potassium 152mg 297mg Tomato sauce
Sodium 334mg 11mg Tomato sauce
Zinc 0.82mg 0.22mg Neufchâtel cheese
Copper 0.027mg 0.115mg Tomato sauce
Manganese 0.011mg 0.113mg Tomato sauce
Selenium 3µg 0.6µg Neufchâtel cheese
Vitamin A 841IU 435IU Neufchâtel cheese
Vitamin A RAE 241µg 22µg Neufchâtel cheese
Vitamin E 0.4mg 1.44mg Tomato sauce
Vitamin C 0mg 7mg Tomato sauce
Vitamin B1 0.022mg 0.024mg Tomato sauce
Vitamin B2 0.155mg 0.065mg Neufchâtel cheese
Vitamin B3 0.21mg 0.991mg Tomato sauce
Vitamin B5 0.575mg 0.309mg Neufchâtel cheese
Vitamin B6 0.041mg 0.098mg Tomato sauce
Folate 14µg 9µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 2.8µg Tomato sauce
Tryptophan 0.106mg 0.009mg Neufchâtel cheese
Threonine 0.359mg 0.037mg Neufchâtel cheese
Isoleucine 0.501mg 0.025mg Neufchâtel cheese
Leucine 1.013mg 0.034mg Neufchâtel cheese
Lysine 0.875mg 0.037mg Neufchâtel cheese
Methionine 0.294mg 0.008mg Neufchâtel cheese
Phenylalanine 0.448mg 0.036mg Neufchâtel cheese
Valine 0.609mg 0.025mg Neufchâtel cheese
Histidine 0.27mg 0.02mg Neufchâtel cheese
Cholesterol 74mg 0mg Tomato sauce
Saturated Fat 12.79g 0.041g Tomato sauce
Monounsaturated Fat 5.784g 0.044g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.121g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
14%
Tomato sauce
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
15%
Tomato sauce

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 12.749g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.