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  6. Neufchâtel cheese vs. Veal

Neufchâtel cheese vs. Veal — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and veal

  • Neufchâtel cheese has more vitamin A; however, veal has more vitamin B3, vitamin B12, zinc, vitamin B6, selenium, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B3 for veal is 49% higher.
  • Veal is lower in saturated fat.
  • Neufchâtel cheese has a higher glycemic index than veal.

Food types used in this article are Cheese, neufchatel and Veal, ground, cooked, broiled.

Infographic

Neufchâtel cheese vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Veal
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +588.2%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +661.5%
Contains more CopperCopper +281.5%
Contains more ZincZinc +372%
Contains more PhosphorusPhosphorus +57.2%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +218.2%
Contains more SeleniumSelenium +356.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +27.3%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +3723.8%
Contains more Vitamin B5Vitamin B5 +101.7%
Contains more Vitamin B6Vitamin B6 +851.2%
Contains more Vitamin B12Vitamin B12 +323.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Veal DV% diff.
Vitamin B3 0.21mg 8.03mg 49%
Saturated fat 12.79g 3.04g 44%
Vitamin B12 0.3µg 1.27µg 40%
Protein 9.15g 24.38g 30%
Zinc 0.82mg 3.87mg 28%
Vitamin A 241µg 0µg 27%
Vitamin B6 0.041mg 0.39mg 27%
Fats 22.78g 7.56g 23%
Selenium 3µg 13.7µg 19%
Choline 95mg 17%
Vitamin B5 0.575mg 1.16mg 12%
Iron 0.13mg 0.99mg 11%
Phosphorus 138mg 217mg 11%
Sodium 334mg 83mg 11%
Calcium 117mg 17mg 10%
Cholesterol 74mg 103mg 10%
Vitamin B2 0.155mg 0.27mg 9%
Copper 0.027mg 0.103mg 8%
Monounsaturated fat 5.784g 2.84g 7%
Potassium 152mg 337mg 5%
Calories 253kcal 172kcal 4%
Vitamin B1 0.022mg 0.07mg 4%
Magnesium 10mg 24mg 3%
Polyunsaturated fat 0.97g 0.55g 3%
Vitamin E 0.4mg 0.15mg 2%
Folate 14µg 11µg 1%
Carbs 3.59g 0g 1%
Manganese 0.011mg 0.035mg 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Vitamin K 1.7µg 1.2µg 0%
Tryptophan 0.106mg 0.247mg 0%
Threonine 0.359mg 1.065mg 0%
Isoleucine 0.501mg 1.201mg 0%
Leucine 1.013mg 1.94mg 0%
Lysine 0.875mg 2.009mg 0%
Methionine 0.294mg 0.569mg 0%
Phenylalanine 0.448mg 0.984mg 0%
Valine 0.609mg 1.347mg 0%
Histidine 0.27mg 0.885mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +201.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +166.4%
~equal in Water ~66.76g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +103.7%
Contains more Poly. FatPolyunsaturated fat +76.4%
Contains less Sat. FatSaturated fat -76.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.