Neufchâtel cheese vs. Walnut — In-Depth Nutrition Comparison
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What are the main differences between neufchâtel cheese and walnut?
- Neufchâtel cheese has less copper, manganese, vitamin B6, magnesium, iron, phosphorus, fiber, and vitamin B1 than walnut.
- Walnut's daily need coverage for copper is 173% higher.
- Walnut has a lower glycemic index than neufchâtel cheese.
We used Cheese, neufchatel and Nuts, walnuts, english types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.4% |
| Contains more MagnesiumMagnesium | +1480% |
| Contains more PotassiumPotassium | +190.1% |
| Contains more IronIron | +2138.5% |
| Contains more CopperCopper | +5774.1% |
| Contains more ZincZinc | +276.8% |
| Contains more PhosphorusPhosphorus | +150.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +30936.4% |
| Contains more SeleniumSelenium | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +1450% |
| Contains more Vitamin B3Vitamin B3 | +435.7% |
| Contains more Vitamin B6Vitamin B6 | +1209.8% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.97g | 47.174g | 308% |
| Copper | 0.027mg | 1.586mg | 173% |
| Manganese | 0.011mg | 3.414mg | 148% |
| Fats | 22.78g | 65.21g | 65% |
| Vitamin B6 | 0.041mg | 0.537mg | 38% |
| Magnesium | 10mg | 158mg | 35% |
| Iron | 0.13mg | 2.91mg | 35% |
| Phosphorus | 138mg | 346mg | 30% |
| Saturated fat | 12.79g | 6.126g | 30% |
| Vitamin B1 | 0.022mg | 0.341mg | 27% |
| Vitamin A | 241µg | 1µg | 27% |
| Fiber | 0g | 6.7g | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Folate | 14µg | 98µg | 21% |
| Zinc | 0.82mg | 3.09mg | 21% |
| Calories | 253kcal | 654kcal | 20% |
| Sodium | 334mg | 2mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Protein | 9.15g | 15.23g | 12% |
| Potassium | 152mg | 441mg | 9% |
| Monounsaturated fat | 5.784g | 8.933g | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 0.21mg | 1.125mg | 6% |
| Selenium | 3µg | 4.9µg | 3% |
| Carbs | 3.59g | 13.71g | 3% |
| Vitamin E | 0.4mg | 0.7mg | 2% |
| Calcium | 117mg | 98mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin K | 1.7µg | 2.7µg | 1% |
| Net carbs | 3.59g | 7.01g | N/A |
| Sugar | 3.19g | 2.61g | N/A |
| Starch | 0.5g | 0.06g | 0% |
| Vitamin B2 | 0.155mg | 0.15mg | 0% |
| Vitamin B5 | 0.575mg | 0.57mg | 0% |
| Tryptophan | 0.106mg | 0.17mg | 0% |
| Threonine | 0.359mg | 0.596mg | 0% |
| Isoleucine | 0.501mg | 0.625mg | 0% |
| Leucine | 1.013mg | 1.17mg | 0% |
| Lysine | 0.875mg | 0.424mg | 0% |
| Methionine | 0.294mg | 0.236mg | 0% |
| Phenylalanine | 0.448mg | 0.711mg | 0% |
| Valine | 0.609mg | 0.753mg | 0% |
| Histidine | 0.27mg | 0.391mg | 0% |
| Fructose | 0g | 0.09g | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1450.6% |
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +186.3% |
| Contains more CarbsCarbs | +281.9% |
| Contains more OtherOther | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +54.4% |
| Contains more Poly. FatPolyunsaturated fat | +4763.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +733.3% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
