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  6. Neufchâtel cheese vs. Walnut oil

Neufchâtel cheese vs. Walnut oil — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Walnut oil different?

  • Neufchâtel cheese is higher in Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B2, Calcium, and Vitamin B5, however, Walnut oil is richer in Vitamin K.
  • Daily need coverage for Vitamin A RAE from Neufchâtel cheese is 27% higher.

Cheese, neufchatel and Oil, walnut are the varieties used in this article.

Infographic

Neufchâtel cheese vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
9
:
1
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
8
:
2
Walnut oil
Walnut oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +782.4%
Equal in Vitamin E - 0.4
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +782.4%
Equal in Vitamin E - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +339%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +339%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
0
:
3
Walnut oil
Walnut oil
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +294.2%
Contains more Polyunsaturated fat +6425.8%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +294.2%
Contains more Polyunsaturated fat +6425.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Walnut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Walnut oil Opinion
Net carbs 3.59g 0g Neufchâtel cheese
Protein 9.15g 0g Neufchâtel cheese
Fats 22.78g 100g Walnut oil
Carbs 3.59g 0g Neufchâtel cheese
Calories 253kcal 884kcal Walnut oil
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0g Walnut oil
Calcium 117mg 0mg Neufchâtel cheese
Iron 0.13mg 0mg Neufchâtel cheese
Magnesium 10mg 0mg Neufchâtel cheese
Phosphorus 138mg 0mg Neufchâtel cheese
Potassium 152mg 0mg Neufchâtel cheese
Sodium 334mg 0mg Walnut oil
Zinc 0.82mg 0mg Neufchâtel cheese
Copper 0.027mg 0mg Neufchâtel cheese
Manganese 0.011mg Neufchâtel cheese
Selenium 3µg 0µg Neufchâtel cheese
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0.4mg
Vitamin B1 0.022mg 0mg Neufchâtel cheese
Vitamin B2 0.155mg 0mg Neufchâtel cheese
Vitamin B3 0.21mg 0mg Neufchâtel cheese
Vitamin B5 0.575mg 0mg Neufchâtel cheese
Vitamin B6 0.041mg 0mg Neufchâtel cheese
Folate 14µg 0µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 15µg Walnut oil
Tryptophan 0.106mg 0mg Neufchâtel cheese
Threonine 0.359mg 0mg Neufchâtel cheese
Isoleucine 0.501mg 0mg Neufchâtel cheese
Leucine 1.013mg 0mg Neufchâtel cheese
Lysine 0.875mg 0mg Neufchâtel cheese
Methionine 0.294mg 0mg Neufchâtel cheese
Phenylalanine 0.448mg 0mg Neufchâtel cheese
Valine 0.609mg 0mg Neufchâtel cheese
Histidine 0.27mg 0mg Neufchâtel cheese
Cholesterol 74mg 0mg Walnut oil
Saturated Fat 12.79g 9.1g Walnut oil
Monounsaturated Fat 5.784g 22.8g Walnut oil
Polyunsaturated fat 0.97g 63.3g Walnut oil
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
4%
Walnut oil
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
0%
Walnut oil

Comparison summary

Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Walnut oil
Walnut oil is lower in Saturated Fat (difference - 3.69g)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $2)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.