Neufchâtel cheese vs. Whey — In-Depth Nutrition Comparison
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A recap on differences between Neufchâtel cheese and Whey
- Whey has less Vitamin A, Phosphorus, Calcium, Zinc, Monounsaturated Fat, and Polyunsaturated fat.
- Neufchâtel cheese covers your daily Saturated Fat needs 63% more than Whey.
- Whey contains 88 times less Polyunsaturated fat than Neufchâtel cheese. Neufchâtel cheese contains 0.97g of Polyunsaturated fat, while Whey contains 0.011g.
- Whey has less Saturated Fat.
Food varieties used in this article are Cheese, neufchatel and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +148.9% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +530.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +57.9% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6908.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +183.8% |
| Contains more Vitamin B5Vitamin B5 | +50.1% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +976.5% |
| Contains more FatsFats | +6227.8% |
| Contains more OtherOther | +158.5% |
| Contains more CarbsCarbs | +43.2% |
| Contains more WaterWater | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.79 g
Monounsaturated Fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated Fat | +5684% |
| Contains more Poly. FatPolyunsaturated fat | +8718.2% |
| Contains less Sat. FatSaturated Fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 253kcal | 27kcal |
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| Protein | 9.15g | 0.85g |
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| Fats | 22.78g | 0.36g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 3.59g | 5.14g |
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| Carbs | 3.59g | 5.14g |
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| Cholesterol | 74mg | 2mg |
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| Magnesium | 10mg | 8mg |
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| Calcium | 117mg | 47mg |
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| Potassium | 152mg | 161mg |
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| Iron | 0.13mg | 0.06mg |
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| Sugar | 3.19g | 5.14g |
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| Copper | 0.027mg | 0.004mg |
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| Zinc | 0.82mg | 0.13mg |
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| Starch | 0.5g |
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| Phosphorus | 138mg | 46mg |
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| Sodium | 334mg | 54mg |
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| Vitamin A | 841IU | 12IU |
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| Vitamin A | 241µg | 3µg |
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| Vitamin E | 0.4mg | 0mg |
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| Manganese | 0.011mg | 0.001mg |
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| Selenium | 3µg | 1.9µg |
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| Vitamin B1 | 0.022mg | 0.036mg |
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| Vitamin B2 | 0.155mg | 0.158mg |
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| Vitamin B3 | 0.21mg | 0.074mg |
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| Vitamin B5 | 0.575mg | 0.383mg |
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| Vitamin B6 | 0.041mg | 0.031mg |
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| Vitamin B12 | 0.3µg | 0.28µg |
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| Vitamin K | 1.7µg | 0µg |
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| Folate | 14µg | 1µg |
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| Choline | 16mg |
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| Saturated Fat | 12.79g | 0.23g |
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| Monounsaturated Fat | 5.784g | 0.1g |
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| Polyunsaturated fat | 0.97g | 0.011g |
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| Tryptophan | 0.106mg | 0.013mg |
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| Threonine | 0.359mg | 0.054mg |
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| Isoleucine | 0.501mg | 0.047mg |
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| Leucine | 1.013mg | 0.078mg |
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| Lysine | 0.875mg | 0.068mg |
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| Methionine | 0.294mg | 0.016mg |
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| Phenylalanine | 0.448mg | 0.027mg |
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| Valine | 0.609mg | 0.046mg |
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| Histidine | 0.27mg | 0.016mg |
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| Omega-3 - ALA | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Whey contains less Sodium (difference - 280mg)
Which food is lower in Saturated Fat?
Whey is lower in Saturated Fat (difference - 12.56g)
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 1.95g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 16)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese is relatively richer in vitamins