Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Neufchâtel cheese vs. Whipped cream — In-Depth Nutrition Comparison

Compare

A recap on differences between Neufchâtel cheese and Whipped cream

  • Whipped cream has less Phosphorus, Vitamin B2, Vitamin A RAE, and Vitamin B5.
  • Neufchâtel cheese covers your daily Sodium needs 14% more than Whipped cream.
  • Whipped cream contains 2 times less Vitamin B2 than Neufchâtel cheese. Neufchâtel cheese contains 0.155mg of Vitamin B2, while Whipped cream contains 0.065mg.
  • Whipped cream has less Sodium.

Food varieties used in this article are Cheese, neufchatel and Cream, whipped, cream topping, pressurized.

Infographic

Neufchâtel cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15.8%
Contains more Iron +160%
Contains more Phosphorus +55.1%
Contains more Zinc +121.6%
Contains more Copper +170%
Contains more Manganese +1000%
Contains more Selenium +114.3%
Contains less Sodium -97.6%
Equal in Magnesium - 11
Equal in Potassium - 147
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +15.8%
Contains more Iron +160%
Contains more Phosphorus +55.1%
Contains more Zinc +121.6%
Contains more Copper +170%
Contains more Manganese +1000%
Contains more Selenium +114.3%
Contains less Sodium -97.6%
Equal in Magnesium - 11
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +22.8%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +88.5%
Contains more Folate +366.7%
Contains more Vitamin E +60%
Contains more Vitamin B1 +68.2%
Contains more Vitamin K +11.8%
Equal in Vitamin B6 - 0.041
Equal in Vitamin B12 - 0.29
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +22.8%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +88.5%
Contains more Folate +366.7%
Contains more Vitamin E +60%
Contains more Vitamin B1 +68.2%
Contains more Vitamin K +11.8%
Equal in Vitamin B6 - 0.041
Equal in Vitamin B12 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +185.9%
Contains more Other +80.3%
Contains more Carbs +247.9%
Equal in Fats - 22.22
Equal in Water - 61.33
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +185.9%
Contains more Other +80.3%
Contains more Carbs +247.9%
Equal in Fats - 22.22
Equal in Water - 61.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +17.6%
Contains more Monounsaturated Fat +11%
Equal in Saturated Fat - 13.831
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Polyunsaturated fat +17.6%
Contains more Monounsaturated Fat +11%
Equal in Saturated Fat - 13.831

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Whipped cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Whipped cream Opinion
Net carbs 3.59g 12.49g Whipped cream
Protein 9.15g 3.2g Neufchâtel cheese
Fats 22.78g 22.22g Neufchâtel cheese
Carbs 3.59g 12.49g Whipped cream
Calories 253kcal 257kcal Whipped cream
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 8g Neufchâtel cheese
Calcium 117mg 101mg Neufchâtel cheese
Iron 0.13mg 0.05mg Neufchâtel cheese
Magnesium 10mg 11mg Whipped cream
Phosphorus 138mg 89mg Neufchâtel cheese
Potassium 152mg 147mg Neufchâtel cheese
Sodium 334mg 8mg Whipped cream
Zinc 0.82mg 0.37mg Neufchâtel cheese
Copper 0.027mg 0.01mg Neufchâtel cheese
Manganese 0.011mg 0.001mg Neufchâtel cheese
Selenium 3µg 1.4µg Neufchâtel cheese
Vitamin A 841IU 685IU Neufchâtel cheese
Vitamin A RAE 241µg 188µg Neufchâtel cheese
Vitamin E 0.4mg 0.64mg Whipped cream
Vitamin D 16IU Whipped cream
Vitamin D 0.4µg Whipped cream
Vitamin B1 0.022mg 0.037mg Whipped cream
Vitamin B2 0.155mg 0.065mg Neufchâtel cheese
Vitamin B3 0.21mg 0.07mg Neufchâtel cheese
Vitamin B5 0.575mg 0.305mg Neufchâtel cheese
Vitamin B6 0.041mg 0.041mg
Folate 14µg 3µg Neufchâtel cheese
Vitamin B12 0.3µg 0.29µg Neufchâtel cheese
Vitamin K 1.7µg 1.9µg Whipped cream
Tryptophan 0.106mg 0.045mg Neufchâtel cheese
Threonine 0.359mg 0.144mg Neufchâtel cheese
Isoleucine 0.501mg 0.194mg Neufchâtel cheese
Leucine 1.013mg 0.313mg Neufchâtel cheese
Lysine 0.875mg 0.254mg Neufchâtel cheese
Methionine 0.294mg 0.08mg Neufchâtel cheese
Phenylalanine 0.448mg 0.154mg Neufchâtel cheese
Valine 0.609mg 0.214mg Neufchâtel cheese
Histidine 0.27mg 0.087mg Neufchâtel cheese
Cholesterol 74mg 76mg Neufchâtel cheese
Saturated Fat 12.79g 13.831g Neufchâtel cheese
Monounsaturated Fat 5.784g 6.418g Whipped cream
Polyunsaturated fat 0.97g 0.825g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
14%
Whipped cream
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 326mg)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 4.81g)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 1.041g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.