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  6. Neufchâtel cheese vs. Yeast

Neufchâtel cheese vs. Yeast — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and yeast?

  • Neufchâtel cheese has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc than yeast.
  • Yeast's daily need coverage for vitamin B1 is 914% higher.
  • Neufchâtel cheese has 13 times more saturated fat than yeast. Neufchâtel cheese has 12.79g of saturated fat, while yeast has 1.001g.

We used Cheese, neufchatel and Leavening agents, yeast, baker's, active dry types in this comparison.

Infographic

Neufchâtel cheese vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +290%
Contains more MagnesiumMagnesium +440%
Contains more PotassiumPotassium +528.3%
Contains more IronIron +1569.2%
Contains more CopperCopper +1514.8%
Contains more ZincZinc +868.3%
Contains more PhosphorusPhosphorus +361.6%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +2736.4%
Contains more SeleniumSelenium +163.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +49854.5%
Contains more Vitamin B2Vitamin B2 +2480.6%
Contains more Vitamin B3Vitamin B3 +19042.9%
Contains more Vitamin B5Vitamin B5 +2247.8%
Contains more Vitamin B6Vitamin B6 +3558.5%
Contains more FolateFolate +16614.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Yeast DV% diff.
Vitamin B1 0.022mg 10.99mg 914%
Folate 14µg 2340µg 582%
Vitamin B2 0.155mg 4mg 296%
Vitamin B5 0.575mg 13.5mg 259%
Vitamin B3 0.21mg 40.2mg 250%
Vitamin B6 0.041mg 1.5mg 112%
Fiber 0g 26.9g 108%
Phosphorus 138mg 637mg 71%
Zinc 0.82mg 7.94mg 65%
Protein 9.15g 40.44g 63%
Saturated fat 12.79g 1.001g 54%
Copper 0.027mg 0.436mg 45%
Vitamin A 241µg 0µg 27%
Iron 0.13mg 2.17mg 26%
Cholesterol 74mg 0mg 25%
Potassium 152mg 955mg 24%
Fats 22.78g 7.61g 23%
Carbs 3.59g 41.22g 13%
Manganese 0.011mg 0.312mg 13%
Sodium 334mg 51mg 12%
Vitamin B12 0.3µg 0.07µg 10%
Magnesium 10mg 54mg 10%
Selenium 3µg 7.9µg 9%
Calcium 117mg 30mg 9%
Choline 32mg 6%
Polyunsaturated fat 0.97g 0.017g 6%
Monounsaturated fat 5.784g 4.309g 4%
Calories 253kcal 325kcal 4%
Vitamin E 0.4mg 0mg 3%
Vitamin K 1.7µg 0.4µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.59g 14.32g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.54mg 0%
Threonine 0.359mg 1.99mg 0%
Isoleucine 0.501mg 1.89mg 0%
Leucine 1.013mg 2.92mg 0%
Lysine 0.875mg 3.28mg 0%
Methionine 0.294mg 0.59mg 0%
Phenylalanine 0.448mg 1.75mg 0%
Valine 0.609mg 2.31mg 0%
Histidine 0.27mg 0.91mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +199.3%
Contains more WaterWater +1142.3%
Contains more ProteinProtein +342%
Contains more CarbsCarbs +1048.2%
Contains more OtherOther +312.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +34.2%
Contains more Poly. FatPolyunsaturated fat +5605.9%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.