Neufchâtel cheese vs. Yogurt — In-Depth Nutrition Comparison
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What are the differences between neufchâtel cheese and yogurt?
- Neufchâtel cheese is higher in vitamin A, monounsaturated fat, and polyunsaturated fat, yet yogurt is higher in vitamin B12, selenium, and vitamin B2.
- Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
- Neufchâtel cheese has 210 times more vitamin A than yogurt. While neufchâtel cheese has 841IU of vitamin A, yogurt has only 4IU.
- The amount of saturated fat in yogurt is lower.
We used Cheese, neufchatel and Yogurt, Greek, plain, nonfat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +58.8% |
| Contains more ZincZinc | +57.7% |
| Contains more ManganeseManganese | +22.2% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +223.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.117g | 58% |
| Fats | 22.78g | 0.39g | 34% |
| Vitamin A | 241µg | 1µg | 27% |
| Cholesterol | 74mg | 5mg | 23% |
| Vitamin B12 | 0.3µg | 0.75µg | 19% |
| Monounsaturated fat | 5.784g | 0.053g | 14% |
| Sodium | 334mg | 36mg | 13% |
| Selenium | 3µg | 9.7µg | 12% |
| Calories | 253kcal | 59kcal | 10% |
| Vitamin B2 | 0.155mg | 0.278mg | 9% |
| Polyunsaturated fat | 0.97g | 0.012g | 6% |
| Vitamin B5 | 0.575mg | 0.331mg | 5% |
| Choline | 15.1mg | 3% | |
| Zinc | 0.82mg | 0.52mg | 3% |
| Vitamin E | 0.4mg | 0.01mg | 3% |
| Folate | 14µg | 7µg | 2% |
| Vitamin B6 | 0.041mg | 0.063mg | 2% |
| Protein | 9.15g | 10.19g | 2% |
| Iron | 0.13mg | 0.07mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Calcium | 117mg | 110mg | 1% |
| Copper | 0.027mg | 0.017mg | 1% |
| Carbs | 3.59g | 3.6g | 0% |
| Net carbs | 3.59g | 3.6g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Potassium | 152mg | 141mg | 0% |
| Sugar | 3.19g | 3.24g | N/A |
| Starch | 0.5g | 0% | |
| Phosphorus | 138mg | 135mg | 0% |
| Manganese | 0.011mg | 0.009mg | 0% |
| Vitamin B1 | 0.022mg | 0.023mg | 0% |
| Vitamin B3 | 0.21mg | 0.208mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +5741% |
| Contains more OtherOther | +90.3% |
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +34.8% |
~equal in
Carbs
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +10813.2% |
| Contains more Poly. FatPolyunsaturated fat | +7983.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +25.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
