New England Clam Chowder vs. Indian masala — In-Depth Nutrition Comparison
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Important differences between new England Clam Chowder and indian masala
- New England Clam Chowder has more iron; however, indian masala is richer in fiber.
- New England Clam Chowder's daily need coverage for iron is 19% more.
- New England Clam Chowder contains 6 times more sodium than indian masala. New England Clam Chowder contains 516mg of sodium, while indian masala contains 92mg.
The food varieties used in the comparison are Soup, clam chowder, new england, canned, condensed and SMART SOUP, Indian Bean Masala.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Copper | 0.239mg | 27% | |
| Iron | 2.48mg | 1mg | 19% |
| Sodium | 516mg | 92mg | 18% |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B1 | 0.125mg | 10% | |
| Fiber | 0.7g | 2.6g | 8% |
| Vitamin B6 | 0.104mg | 8% | |
| Manganese | 0.165mg | 7% | |
| Potassium | 221mg | 7% | |
| Polyunsaturated fat | 0.959g | 6% | |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0.959g | 0.18g | 4% |
| Zinc | 0.37mg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin A | 17µg | 2% | |
| Fats | 2.06g | 0.88g | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calories | 72kcal | 57kcal | 1% |
| Calcium | 16mg | 22mg | 1% |
| Protein | 3.17g | 3.3g | 0% |
| Carbs | 10.32g | 10.5g | 0% |
| Net carbs | 9.62g | 7.9g | N/A |
| Sugar | 0.38g | 2.3g | N/A |
| Trans fat | 0.013g | 0g | N/A |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +134.1% |
| Contains more OtherOther | +190.2% |
~equal in
Protein
~3.3g
~equal in
Carbs
~10.5g
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -81.2% |
~equal in
Monounsaturated fat
~g
