New England Clam Chowder vs. Mushroom gravy — In-Depth Nutrition Comparison
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Differences between New England Clam Chowder and Mushroom gravy
- New England Clam Chowder is higher in Vitamin B12, Phosphorus, Iron, Copper, Selenium, Vitamin B2, Vitamin B1, and Vitamin B6, however, Mushroom gravy is richer in Vitamin B5, and Manganese.
- New England Clam Chowder's daily need coverage for Vitamin B12 is 395% higher.
- New England Clam Chowder has 17 times more Phosphorus than Mushroom gravy. While New England Clam Chowder has 260mg of Phosphorus, Mushroom gravy has only 15mg.
The food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Gravy, mushroom, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +275.8% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains less SodiumSodium | -9.5% |
| Contains more SeleniumSelenium | +231.6% |
| Contains more ZincZinc | +89.2% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.8% |
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +376.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +151.6% |
| Contains more CarbsCarbs | +88.7% |
| Contains more OtherOther | +89.7% |
| Contains more FatsFats | +31.6% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.959 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated Fat | -58.3% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
~equal in
Polyunsaturated fat
~1.02g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 50kcal |
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| Protein | 3.17g | 1.26g |
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| Fats | 2.06g | 2.71g |
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| Vitamin C | 4.1mg | 0mg |
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| Net carbs | 9.62g | 5.07g |
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| Carbs | 10.32g | 5.47g |
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| Cholesterol | 6mg | 0mg |
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| Magnesium | 13mg | 2mg |
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| Calcium | 16mg | 7mg |
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| Potassium | 221mg | 106mg |
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| Iron | 2.48mg | 0.66mg |
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| Sugar | 0.38g |
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| Fiber | 0.7g | 0.4g |
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| Copper | 0.239mg | 0.1mg |
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| Zinc | 0.37mg | 0.7mg |
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| Phosphorus | 260mg | 15mg |
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| Sodium | 516mg | 570mg |
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| Vitamin A | 58IU | 0IU |
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| Vitamin A | 17µg | 0µg |
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| Vitamin E | 0.42mg |
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| Manganese | 0.165mg | 0.3mg |
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| Selenium | 6.3µg | 1.9µg |
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| Vitamin B1 | 0.125mg | 0.033mg |
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| Vitamin B2 | 0.165mg | 0.063mg |
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| Vitamin B3 | 1.55mg | 0.671mg |
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| Vitamin B5 | 0.231mg | 1.1mg |
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| Vitamin B6 | 0.104mg | 0.02mg |
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| Vitamin B12 | 9.47µg | 0µg |
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| Vitamin K | 0.8µg |
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| Folate | 14µg | 12µg |
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| Trans Fat | 0.013g |
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| Choline | 6.9mg |
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| Saturated Fat | 0.959g | 0.4g |
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| Monounsaturated Fat | 0g | 1.17g |
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| Polyunsaturated fat | 0.959g | 1.02g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.011g |
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| Omega-3 - DPA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
9%
Minerals Daily Need Coverage Score
45%
22%
Comparison summary
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 54mg)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Mushroom gravy is lower in Saturated Fat (difference - 0.559g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)