New England Clam Chowder vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Summary of differences between new England Clam Chowder and spaghetti sauce
- New England Clam Chowder has more vitamin B12, phosphorus, iron, vitamin B1, and vitamin B3, while spaghetti sauce has more vitamin A.
- New England Clam Chowder covers your daily need for vitamin B12, 395% more than spaghetti sauce.
- New England Clam Chowder contains 10 times more phosphorus than spaghetti sauce. While new England Clam Chowder contains 260mg of phosphorus, spaghetti sauce contains only 25mg.
- The amount of saturated fat in spaghetti sauce is lower.
These are the specific foods used in this comparison Soup, clam chowder, new england, canned, condensed and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +175.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0µg | 395% |
| Phosphorus | 260mg | 25mg | 34% |
| Copper | 0.239mg | 27% | |
| Iron | 2.48mg | 0.9mg | 20% |
| Selenium | 6.3µg | 11% | |
| Vitamin B1 | 0.125mg | 0.03mg | 8% |
| Manganese | 0.165mg | 7% | |
| Vitamin B3 | 1.55mg | 0.73mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0.959g | 0.162g | 4% |
| Protein | 3.17g | 1.2g | 4% |
| Vitamin B6 | 0.104mg | 0.06mg | 3% |
| Sodium | 516mg | 590mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Polyunsaturated fat | 0.959g | 0.51g | 3% |
| Vitamin B2 | 0.165mg | 0.12mg | 3% |
| Fiber | 0.7g | 3% | |
| Potassium | 221mg | 292mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Fructose | 1.8g | 2% | |
| Fats | 2.06g | 0.9g | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0g | 0.21g | 1% |
| Calories | 72kcal | 48kcal | 1% |
| Carbs | 10.32g | 8.7g | 1% |
| Zinc | 0.37mg | 0.21mg | 1% |
| Vitamin C | 4.1mg | 3.9mg | 0% |
| Net carbs | 9.62g | 8.7g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 0.38g | 4.7g | N/A |
| Vitamin A | 17µg | 17µg | 0% |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +164.2% |
| Contains more FatsFats | +128.9% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +41% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Poly. FatPolyunsaturated fat | +88% |
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
