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Noodles vs. Absinthe — In-Depth Nutrition Comparison

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Summary of differences between noodles and absinthe

  • The amount of selenium, vitamin B1, folate, iron, manganese, vitamin B3, phosphorus, vitamin B2, and copper in noodles is higher than in absinthe.
  • Noodles covers your daily need for selenium, 43% more than absinthe.
  • The amount of cholesterol in absinthe is lower.
  • Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of noodles is 50.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Noodles vs Absinthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1800%
Contains more IronIron +3575%
Contains more CopperCopper +366.7%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4716.7%
Contains more Vitamin B2Vitamin B2 +3300%
Contains more Vitamin B3Vitamin B3 +15876.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.8%
Contains more OtherOther +8400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodles Absinthe DV% diff.
Selenium 23.9µg 0µg 43%
Vitamin B1 0.289mg 0.006mg 24%
Folate 84µg 0µg 21%
Iron 1.47mg 0.04mg 18%
Vitamin B3 2.077mg 0.013mg 13%
Manganese 0.315mg 0.018mg 13%
Vitamin B2 0.136mg 0.004mg 10%
Cholesterol 29mg 0mg 10%
Phosphorus 76mg 4mg 10%
Copper 0.098mg 0.021mg 9%
Protein 4.54g 0g 9%
Calories 138kcal 295kcal 8%
Carbs 25.16g 0g 8%
Zinc 0.65mg 0.04mg 6%
Fiber 1.2g 0g 5%
Magnesium 21mg 0mg 5%
Choline 25.7mg 5%
Vitamin B5 0.263mg 0mg 5%
Polyunsaturated fat 0.552g 0g 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.046mg 0.001mg 3%
Fats 2.07g 0g 3%
Saturated fat 0.419g 0g 2%
Potassium 38mg 2mg 1%
Monounsaturated fat 0.581g 0g 1%
Vitamin D 0.1µg 1%
Calcium 12mg 0mg 1%
Vitamin A 6µg 1%
Vitamin E 0.17mg 1%
Vitamin D 4IU 1%
Net carbs 23.96g 0g N/A
Sugar 0.4g N/A
Sodium 5mg 1mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0mg 0%
Threonine 0.138mg 0mg 0%
Isoleucine 0.19mg 0mg 0%
Leucine 0.365mg 0mg 0%
Lysine 0.137mg 0mg 0%
Methionine 0.086mg 0mg 0%
Phenylalanine 0.24mg 0mg 0%
Valine 0.22mg 0mg 0%
Histidine 0.121mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
0%
Absinthe
Minerals Daily Need Coverage Score
33%
Noodles
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 50)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.