Noodles vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between noodles and avocadoes?
- Noodles is higher in selenium, vitamin B1, and iron, yet avocadoes are higher in vitamin B5, fiber, vitamin K, vitamin B6, potassium, vitamin E, and vitamin C.
- Noodles's daily need coverage for selenium is 43% more.
- Noodles has 4 times more vitamin B1 than avocadoes. While noodles has 0.289mg of vitamin B1, avocadoes have only 0.067mg.
We used Noodles, egg, enriched, cooked and Avocados, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.3% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +121.8% |
| Contains more SeleniumSelenium | +5875% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +1176.3% |
| Contains more CopperCopper | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.3% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +81% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +1117.6% |
| Contains more Vitamin B5Vitamin B5 | +428.1% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.4µg | 43% |
| Vitamin B5 | 0.263mg | 1.389mg | 23% |
| Monounsaturated fat | 0.581g | 9.799g | 23% |
| Fiber | 1.2g | 6.7g | 22% |
| Vitamin B1 | 0.289mg | 0.067mg | 19% |
| Fats | 2.07g | 14.66g | 19% |
| Vitamin K | 0µg | 21µg | 18% |
| Vitamin B6 | 0.046mg | 0.257mg | 16% |
| Potassium | 38mg | 485mg | 13% |
| Vitamin E | 0.17mg | 2.07mg | 13% |
| Iron | 1.47mg | 0.55mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Copper | 0.098mg | 0.19mg | 10% |
| Manganese | 0.315mg | 0.142mg | 8% |
| Polyunsaturated fat | 0.552g | 1.816g | 8% |
| Saturated fat | 0.419g | 2.126g | 8% |
| Carbs | 25.16g | 8.53g | 6% |
| Protein | 4.54g | 2g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 76mg | 52mg | 3% |
| Vitamin B3 | 2.077mg | 1.738mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Choline | 25.7mg | 14.2mg | 2% |
| Folate | 84µg | 81µg | 1% |
| Calories | 138kcal | 160kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 1.83g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.4g | 0.66g | N/A |
| Zinc | 0.65mg | 0.64mg | 0% |
| Starch | 0.11g | 0% | |
| Sodium | 5mg | 7mg | 0% |
| Vitamin A | 6µg | 7µg | 0% |
| Vitamin B2 | 0.136mg | 0.13mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.025mg | 0% |
| Threonine | 0.138mg | 0.073mg | 0% |
| Isoleucine | 0.19mg | 0.084mg | 0% |
| Leucine | 0.365mg | 0.143mg | 0% |
| Lysine | 0.137mg | 0.132mg | 0% |
| Methionine | 0.086mg | 0.038mg | 0% |
| Phenylalanine | 0.24mg | 0.097mg | 0% |
| Valine | 0.22mg | 0.107mg | 0% |
| Histidine | 0.121mg | 0.049mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127% |
| Contains more CarbsCarbs | +195% |
| Contains more FatsFats | +608.2% |
| Contains more OtherOther | +216% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +1586.6% |
| Contains more Poly. FatPolyunsaturated fat | +229% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +428.6% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
