Noodles vs. Basil — In-Depth Nutrition Comparison
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The main differences between noodles and basil
- Noodles has more selenium and vitamin B1; however, basil has more vitamin K, vitamin A, manganese, copper, iron, vitamin C, calcium, and magnesium.
- Daily need coverage for vitamin K for basil is 346% higher.
- Basil has 80 times less selenium than noodles. Noodles has 23.9µg of selenium, while basil has 0.3µg.
- Basil has a higher glycemic index than noodles.
Food types used in this article are Noodles, egg, enriched, cooked and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +7866.7% |
| Contains more MagnesiumMagnesium | +204.8% |
| Contains more CalciumCalcium | +1375% |
| Contains more PotassiumPotassium | +676.3% |
| Contains more IronIron | +115.6% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +24.6% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +264.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +125.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +370.6% |
| Contains more Vitamin B6Vitamin B6 | +237% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 414.8µg | 346% |
| Selenium | 23.9µg | 0.3µg | 43% |
| Manganese | 0.315mg | 1.148mg | 36% |
| Copper | 0.098mg | 0.385mg | 32% |
| Vitamin A | 6µg | 264µg | 29% |
| Vitamin B1 | 0.289mg | 0.034mg | 21% |
| Iron | 1.47mg | 3.17mg | 21% |
| Vitamin C | 0mg | 18mg | 20% |
| Calcium | 12mg | 177mg | 17% |
| Cholesterol | 29mg | 0mg | 10% |
| Magnesium | 21mg | 64mg | 10% |
| Vitamin B6 | 0.046mg | 0.155mg | 8% |
| Carbs | 25.16g | 2.65g | 8% |
| Potassium | 38mg | 295mg | 8% |
| Vitamin B3 | 2.077mg | 0.902mg | 7% |
| Calories | 138kcal | 23kcal | 6% |
| Vitamin B2 | 0.136mg | 0.076mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin E | 0.17mg | 0.8mg | 4% |
| Folate | 84µg | 68µg | 4% |
| Phosphorus | 76mg | 56mg | 3% |
| Choline | 25.7mg | 11.4mg | 3% |
| Protein | 4.54g | 3.15g | 3% |
| Saturated fat | 0.419g | 0.041g | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Fats | 2.07g | 0.64g | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.263mg | 0.209mg | 1% |
| Polyunsaturated fat | 0.552g | 0.389g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.65mg | 0.81mg | 1% |
| Monounsaturated fat | 0.581g | 0.088g | 1% |
| Net carbs | 23.96g | 1.05g | N/A |
| Sugar | 0.4g | 0.3g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.039mg | 0% |
| Threonine | 0.138mg | 0.104mg | 0% |
| Isoleucine | 0.19mg | 0.104mg | 0% |
| Leucine | 0.365mg | 0.191mg | 0% |
| Lysine | 0.137mg | 0.11mg | 0% |
| Methionine | 0.086mg | 0.036mg | 0% |
| Phenylalanine | 0.24mg | 0.13mg | 0% |
| Valine | 0.22mg | 0.127mg | 0% |
| Histidine | 0.121mg | 0.051mg | 0% |
| Fructose | 0g | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +223.4% |
| Contains more CarbsCarbs | +849.4% |
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +560.2% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
| Contains less Sat. FatSaturated fat | -90.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +250% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
