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Noodles vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between noodles and navy bean raw?

  • Noodles is richer in selenium, yet navy bean raw is richer in copper, vitamin C, magnesium, folate, vitamin B5, vitamin B6, vitamin B1, and potassium.
  • Noodles's daily need coverage for selenium is 42% higher.
  • Navy bean raw has a lower glycemic index than noodles.

We used Noodles, egg, enriched, cooked and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Noodles vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +3883.3%
Contains more MagnesiumMagnesium +381%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +707.9%
Contains more IronIron +31.3%
Contains more CopperCopper +263.3%
Contains more ZincZinc +36.9%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.9%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B5Vitamin B5 +213.7%
Contains more Vitamin B6Vitamin B6 +315.2%
Contains more FolateFolate +57.1%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +195.7%
Contains more CarbsCarbs +92.8%
Contains more ProteinProtein +35.5%
Contains more WaterWater +16.9%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1017.3%
Contains more Poly. FatPolyunsaturated fat +35.6%
Contains less Sat. FatSaturated fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Navy bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Navy bean raw DV% diff.
Selenium 23.9µg 0.6µg 42%
Copper 0.098mg 0.356mg 29%
Vitamin C 0mg 18.8mg 21%
Magnesium 21mg 101mg 19%
Folate 84µg 132µg 12%
Vitamin B6 0.046mg 0.191mg 11%
Vitamin B5 0.263mg 0.825mg 11%
Cholesterol 29mg 0mg 10%
Potassium 38mg 307mg 8%
Vitamin B1 0.289mg 0.39mg 8%
Iron 1.47mg 1.93mg 6%
Vitamin B2 0.136mg 0.215mg 6%
Vitamin B3 2.077mg 1.22mg 5%
Fiber 1.2g 5%
Choline 25.7mg 5%
Vitamin B12 0.09µg 0µg 4%
Manganese 0.315mg 0.408mg 4%
Calories 138kcal 67kcal 4%
Carbs 25.16g 13.05g 4%
Protein 4.54g 6.15g 3%
Phosphorus 76mg 100mg 3%
Fats 2.07g 0.7g 2%
Zinc 0.65mg 0.89mg 2%
Saturated fat 0.419g 0.085g 2%
Polyunsaturated fat 0.552g 0.407g 1%
Monounsaturated fat 0.581g 0.052g 1%
Vitamin E 0.17mg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 13.05g N/A
Calcium 12mg 15mg 0%
Sugar 0.4g N/A
Sodium 5mg 13mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.064mg 0%
Threonine 0.138mg 0.258mg 0%
Isoleucine 0.19mg 0.273mg 0%
Leucine 0.365mg 0.442mg 0%
Lysine 0.137mg 0.35mg 0%
Methionine 0.086mg 0.064mg 0%
Phenylalanine 0.24mg 0.31mg 0%
Valine 0.22mg 0.316mg 0%
Histidine 0.121mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
33%
Navy bean raw
Minerals Daily Need Coverage Score
33%
Noodles
42%
Navy bean raw

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 0.334g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.