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  6. Noodles vs. Beefsteak raw

Noodles vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between noodles and beefsteak raw

  • Noodles has more folate and vitamin B1; however, beefsteak raw has more vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, and potassium.
  • Daily need coverage for vitamin B12 for beefsteak raw is 108% higher.
  • Beefsteak raw has 28 times less folate than noodles. Noodles has 84µg of folate, while beefsteak raw has 3µg.
  • Noodles is lower in cholesterol.
  • Noodles has a higher glycemic index than beefsteak raw.

Food types used in this article are Noodles, egg, enriched, cooked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Noodles vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +140%
Contains more CopperCopper +24.1%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +886.8%
Contains more IronIron +36.1%
Contains more ZincZinc +715.4%
Contains more PhosphorusPhosphorus +189.5%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +285.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +143%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +2888.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Noodles Beefsteak raw DV% diff.
Vitamin B12 0.09µg 2.69µg 108%
Zinc 0.65mg 5.3mg 42%
Vitamin B6 0.046mg 0.543mg 38%
Protein 4.54g 21.38g 34%
Phosphorus 76mg 220mg 21%
Folate 84µg 3µg 20%
Vitamin B3 2.077mg 5.048mg 19%
Vitamin B1 0.289mg 0.075mg 18%
Manganese 0.315mg 14%
Cholesterol 29mg 67mg 13%
Potassium 38mg 375mg 10%
Carbs 25.16g 0g 8%
Iron 1.47mg 2mg 7%
Saturated fat 0.419g 1.875g 7%
Selenium 23.9µg 27.9µg 7%
Vitamin B5 0.263mg 5%
Fats 2.07g 5.36g 5%
Fiber 1.2g 0g 5%
Choline 25.7mg 5%
Monounsaturated fat 0.581g 2.354g 4%
Vitamin B2 0.136mg 0.182mg 4%
Sodium 5mg 55mg 2%
Polyunsaturated fat 0.552g 0.189g 2%
Copper 0.098mg 0.079mg 2%
Vitamin E 0.17mg 1%
Vitamin K 0µg 1.5µg 1%
Calcium 12mg 5mg 1%
Magnesium 21mg 25mg 1%
Calories 138kcal 134kcal 0%
Net carbs 23.96g 0g N/A
Vitamin D 4IU 3IU 0%
Sugar 0.4g 0g N/A
Vitamin A 6µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.029g 0.253g N/A
Tryptophan 0.043mg 0.262mg 0%
Threonine 0.138mg 1.099mg 0%
Isoleucine 0.19mg 1.09mg 0%
Leucine 0.365mg 2.011mg 0%
Lysine 0.137mg 2.247mg 0%
Methionine 0.086mg 0.621mg 0%
Phenylalanine 0.24mg 0.931mg 0%
Valine 0.22mg 1.152mg 0%
Histidine 0.121mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.5%
Contains more ProteinProtein +370.9%
Contains more FatsFats +158.9%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +192.1%
Contains more Mono. FatMonounsaturated fat +305.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.