Noodles vs. Beetroot — In-Depth Nutrition Comparison
Compare
Significant differences between noodles and beetroot
- Noodles is richer in selenium, vitamin B1, vitamin B3, iron, and vitamin B2, while beetroot is higher in potassium, fiber, folate, and vitamin C.
- Noodles covers your daily selenium needs 42% more than beetroot.
- Beetroot has a higher glycemic index (64) than noodles (50).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Beets, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +3314.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +755.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +832.3% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +521.9% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +328.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182% |
| Contains more FatsFats | +1117.6% |
| Contains more CarbsCarbs | +163.2% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +116% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1715.6% |
| Contains more Poly. FatPolyunsaturated fat | +820% |
| Contains less Sat. FatSaturated fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 0.7µg | 42% |
| Vitamin B1 | 0.289mg | 0.031mg | 22% |
| Vitamin B3 | 2.077mg | 0.334mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Iron | 1.47mg | 0.8mg | 8% |
| Potassium | 38mg | 325mg | 8% |
| Vitamin B2 | 0.136mg | 0.04mg | 7% |
| Folate | 84µg | 109µg | 6% |
| Protein | 4.54g | 1.61g | 6% |
| Fiber | 1.2g | 2.8g | 6% |
| Phosphorus | 76mg | 40mg | 5% |
| Calories | 138kcal | 43kcal | 5% |
| Carbs | 25.16g | 9.56g | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 25.7mg | 6mg | 4% |
| Copper | 0.098mg | 0.075mg | 3% |
| Zinc | 0.65mg | 0.35mg | 3% |
| Fats | 2.07g | 0.17g | 3% |
| Sodium | 5mg | 78mg | 3% |
| Polyunsaturated fat | 0.552g | 0.06g | 3% |
| Vitamin B6 | 0.046mg | 0.067mg | 2% |
| Vitamin B5 | 0.263mg | 0.155mg | 2% |
| Saturated fat | 0.419g | 0.027g | 2% |
| Manganese | 0.315mg | 0.329mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.04mg | 1% |
| Monounsaturated fat | 0.581g | 0.032g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 6.76g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.4g | 6.76g | N/A |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.019mg | 0% |
| Threonine | 0.138mg | 0.047mg | 0% |
| Isoleucine | 0.19mg | 0.048mg | 0% |
| Leucine | 0.365mg | 0.068mg | 0% |
| Lysine | 0.137mg | 0.058mg | 0% |
| Methionine | 0.086mg | 0.018mg | 0% |
| Phenylalanine | 0.24mg | 0.046mg | 0% |
| Valine | 0.22mg | 0.056mg | 0% |
| Histidine | 0.121mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
33%
19%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 6.36g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.392g)
Which food is cheaper?
Beetroot is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.