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  6. Noodles vs. Beetroot

Noodles vs. Beetroot — In-Depth Nutrition Comparison

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Significant differences between Noodles and Beetroot

  • Noodles is richer in Selenium, Vitamin B1, Vitamin B3, Iron, and Vitamin B2, while Beetroot is higher in Potassium, Fiber, Folate, and Vitamin C.
  • Noodles covers your daily Selenium needs 42% more than Beetroot.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Beets, raw.

Infographic

Noodles vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
6
:
4
Beetroot
Beetroot
Contains more Iron +83.8%
Contains more Phosphorus +90%
Contains less Sodium -93.6%
Contains more Zinc +85.7%
Contains more Copper +30.7%
Contains more Selenium +3314.3%
Contains more Calcium +33.3%
Contains more Potassium +755.3%
Equal in Magnesium - 23
Equal in Manganese - 0.329
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Iron +83.8%
Contains more Phosphorus +90%
Contains less Sodium -93.6%
Contains more Zinc +85.7%
Contains more Copper +30.7%
Contains more Selenium +3314.3%
Contains more Calcium +33.3%
Contains more Potassium +755.3%
Equal in Magnesium - 23
Equal in Manganese - 0.329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
7
:
5
Beetroot
Beetroot
Contains more Vitamin E +325%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +832.3%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +521.9%
Contains more Vitamin B5 +69.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +45.7%
Contains more Folate +29.8%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin E +325%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +832.3%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +521.9%
Contains more Vitamin B5 +69.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +45.7%
Contains more Folate +29.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
3
:
2
Beetroot
Beetroot
Contains more Protein +182%
Contains more Fats +1117.6%
Contains more Carbs +163.2%
Contains more Water +29.3%
Contains more Other +116%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +182%
Contains more Fats +1117.6%
Contains more Carbs +163.2%
Contains more Water +29.3%
Contains more Other +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +1715.6%
Contains more Polyunsaturated fat +820%
Contains less Saturated Fat -93.6%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1715.6%
Contains more Polyunsaturated fat +820%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Beetroot Opinion
Net carbs 23.96g 6.76g Noodles
Protein 4.54g 1.61g Noodles
Fats 2.07g 0.17g Noodles
Carbs 25.16g 9.56g Noodles
Calories 138kcal 43kcal Noodles
Sugar 0.4g 6.76g Noodles
Fiber 1.2g 2.8g Beetroot
Calcium 12mg 16mg Beetroot
Iron 1.47mg 0.8mg Noodles
Magnesium 21mg 23mg Beetroot
Phosphorus 76mg 40mg Noodles
Potassium 38mg 325mg Beetroot
Sodium 5mg 78mg Noodles
Zinc 0.65mg 0.35mg Noodles
Copper 0.098mg 0.075mg Noodles
Manganese 0.315mg 0.329mg Beetroot
Selenium 23.9µg 0.7µg Noodles
Vitamin A 21IU 33IU Beetroot
Vitamin A RAE 6µg 2µg Noodles
Vitamin E 0.17mg 0.04mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 4.9mg Beetroot
Vitamin B1 0.289mg 0.031mg Noodles
Vitamin B2 0.136mg 0.04mg Noodles
Vitamin B3 2.077mg 0.334mg Noodles
Vitamin B5 0.263mg 0.155mg Noodles
Vitamin B6 0.046mg 0.067mg Beetroot
Folate 84µg 109µg Beetroot
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 0.2µg Beetroot
Tryptophan 0.043mg 0.019mg Noodles
Threonine 0.138mg 0.047mg Noodles
Isoleucine 0.19mg 0.048mg Noodles
Leucine 0.365mg 0.068mg Noodles
Lysine 0.137mg 0.058mg Noodles
Methionine 0.086mg 0.018mg Noodles
Phenylalanine 0.24mg 0.046mg Noodles
Valine 0.22mg 0.056mg Noodles
Histidine 0.121mg 0.021mg Noodles
Cholesterol 29mg 0mg Beetroot
Trans Fat 0.029g 0g Beetroot
Saturated Fat 0.419g 0.027g Beetroot
Monounsaturated Fat 0.581g 0.032g Noodles
Polyunsaturated fat 0.552g 0.06g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
12%
Beetroot
Minerals Daily Need Coverage Score
33%
Noodles
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 6.36g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.392g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.