Noodles vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between noodles and buckwheat
- Noodles is richer in selenium, vitamin B1, folate, iron, vitamin B2, and vitamin B3, while buckwheat is higher in magnesium, fiber, and copper.
- Noodles covers your daily selenium needs 39% more than buckwheat.
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +83.8% |
| Contains more SeleniumSelenium | +986.4% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more CopperCopper | +49% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.5% |
| Contains more Vitamin B2Vitamin B2 | +248.7% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.2µg | 39% |
| Vitamin B1 | 0.289mg | 0.04mg | 21% |
| Folate | 84µg | 14µg | 18% |
| Cholesterol | 29mg | 0mg | 10% |
| Iron | 1.47mg | 0.8mg | 8% |
| Magnesium | 21mg | 51mg | 7% |
| Vitamin B3 | 2.077mg | 0.94mg | 7% |
| Vitamin B2 | 0.136mg | 0.039mg | 7% |
| Fiber | 1.2g | 2.7g | 6% |
| Copper | 0.098mg | 0.146mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.315mg | 0.403mg | 4% |
| Polyunsaturated fat | 0.552g | 0.188g | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Vitamin B5 | 0.263mg | 0.359mg | 2% |
| Protein | 4.54g | 3.38g | 2% |
| Vitamin B6 | 0.046mg | 0.077mg | 2% |
| Calories | 138kcal | 92kcal | 2% |
| Carbs | 25.16g | 19.94g | 2% |
| Fats | 2.07g | 0.62g | 2% |
| Vitamin E | 0.17mg | 0.09mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 0.581g | 0.188g | 1% |
| Saturated fat | 0.419g | 0.134g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 25.7mg | 20.1mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Potassium | 38mg | 88mg | 1% |
| Phosphorus | 76mg | 70mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 17.24g | N/A |
| Sugar | 0.4g | 0.9g | N/A |
| Zinc | 0.65mg | 0.61mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.049mg | 0% |
| Threonine | 0.138mg | 0.129mg | 0% |
| Isoleucine | 0.19mg | 0.127mg | 0% |
| Leucine | 0.365mg | 0.212mg | 0% |
| Lysine | 0.137mg | 0.172mg | 0% |
| Methionine | 0.086mg | 0.044mg | 0% |
| Phenylalanine | 0.24mg | 0.133mg | 0% |
| Valine | 0.22mg | 0.173mg | 0% |
| Histidine | 0.121mg | 0.079mg | 0% |
| Fructose | 0g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +233.9% |
| Contains more CarbsCarbs | +26.2% |
| Contains more OtherOther | +16.3% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +209% |
| Contains more Poly. FatPolyunsaturated fat | +193.6% |
| Contains less Sat. FatSaturated fat | -68% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +185.7% |
| Contains more FructoseFructose | +∞% |
~equal in
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~equal in
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