Noodle vs Bulgur dry - In-Depth Nutrition Comparison
Compare
Important differences between Noodle and Bulgur dry
- Noodle has more Selenium, and Folate, however Bulgur dry is richer in Manganese, Fiber, Magnesium, Phosphorus, Copper, Vitamin B6, Vitamin B3, and Vitamin B5.
- Bulgur dry's daily need coverage for Manganese is 119% more.
- Noodle contains 10 times more Selenium than Bulgur dry. Noodle contains 23.9µg of Selenium, while Bulgur dry contains 2.3µg.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Bulgur, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-70.6%
Contains
more
Calcium
+191.7%
Contains
more
Iron
+67.3%
Contains
more
Magnesium
+681%
Contains
more
Phosphorus
+294.7%
Contains
more
Potassium
+978.9%
Contains
more
Zinc
+196.9%
Contains
more
Copper
+241.8%
Contains
less
Sodium
-70.6%
Contains
more
Calcium
+191.7%
Contains
more
Iron
+67.3%
Contains
more
Magnesium
+681%
Contains
more
Phosphorus
+294.7%
Contains
more
Potassium
+978.9%
Contains
more
Zinc
+196.9%
Contains
more
Copper
+241.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+133.3%
Contains
more
Vitamin E
+183.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+24.6%
Contains
more
Vitamin B2
+18.3%
Contains
more
Folate
+211.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B3
+146.2%
Contains
more
Vitamin B5
+297.3%
Contains
more
Vitamin B6
+643.5%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+133.3%
Contains
more
Vitamin E
+183.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+24.6%
Contains
more
Vitamin B2
+18.3%
Contains
more
Folate
+211.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B3
+146.2%
Contains
more
Vitamin B5
+297.3%
Contains
more
Vitamin B6
+643.5%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+55.6%
Contains
more
Water
+652.6%
Contains
more
Protein
+170.7%
Contains
more
Carbs
+201.6%
Contains
more
Other
+202%
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Contains
more
Fats
+55.6%
Contains
more
Water
+652.6%
Contains
more
Protein
+170.7%
Contains
more
Carbs
+201.6%
Contains
more
Other
+202%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+235.8%
Contains
less
Saturated Fat
-44.6%
Equal in Polyunsaturated fat - 0.541
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Contains
more
Monounsaturated Fat
+235.8%
Contains
less
Saturated Fat
-44.6%
Equal in Polyunsaturated fat - 0.541
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.96g | 63.37g |
|
| Protein | 4.54g | 12.29g |
|
| Fats | 2.07g | 1.33g |
|
| Carbs | 25.16g | 75.87g |
|
| Calories | 138kcal | 342kcal |
|
| Sugar | 0.4g | 0.41g |
|
| Fiber | 1.2g | 12.5g |
|
| Calcium | 12mg | 35mg |
|
| Iron | 1.47mg | 2.46mg |
|
| Magnesium | 21mg | 164mg |
|
| Phosphorus | 76mg | 300mg |
|
| Potassium | 38mg | 410mg |
|
| Sodium | 5mg | 17mg |
|
| Zinc | 0.65mg | 1.93mg |
|
| Copper | 0.098mg | 0.335mg |
|
| Vitamin A | 21IU | 9IU |
|
| Vitamin A RAE | 6µg | 0µg |
|
| Vitamin E | 0.17mg | 0.06mg |
|
| Vitamin D | 4IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin B1 | 0.289mg | 0.232mg |
|
| Vitamin B2 | 0.136mg | 0.115mg |
|
| Vitamin B3 | 2.077mg | 5.114mg |
|
| Vitamin B5 | 0.263mg | 1.045mg |
|
| Vitamin B6 | 0.046mg | 0.342mg |
|
| Folate | 84µg | 27µg |
|
| Vitamin B12 | 0.09µg | 0µg |
|
| Vitamin K | 0µg | 1.9µg |
|
| Tryptophan | 0.043mg | 0.19mg |
|
| Threonine | 0.138mg | 0.354mg |
|
| Isoleucine | 0.19mg | 0.455mg |
|
| Leucine | 0.365mg | 0.83mg |
|
| Lysine | 0.137mg | 0.339mg |
|
| Methionine | 0.086mg | 0.19mg |
|
| Phenylalanine | 0.24mg | 0.58mg |
|
| Valine | 0.22mg | 0.554mg |
|
| Histidine | 0.121mg | 0.285mg |
|
| Cholesterol | 29mg | 0mg |
|
| Trans Fat | 0.029g |
|
|
| Saturated Fat | 0.419g | 0.232g |
|
| Monounsaturated Fat | 0.581g | 0.173g |
|
| Polyunsaturated fat | 0.552g | 0.541g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
21%
29%
Minerals Daily Need Coverage Score
20%
69%
Comparison summary
Which food is lower in Sugar?
Noodle is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Noodle contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Bulgur dry is lower in Saturated Fat (difference - 0.187g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.