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Noodles vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between Noodles and Bulgur dry

  • Noodles has more Selenium, and Folate, however, Bulgur dry is richer in Manganese, Fiber, Magnesium, Phosphorus, Copper, Vitamin B6, Vitamin B3, and Vitamin B5.
  • Bulgur dry's daily need coverage for Manganese is 119% more.
  • Noodles contains 10 times more Selenium than Bulgur dry. Noodles contains 23.9µg of Selenium, while Bulgur dry contains 2.3µg.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Bulgur, dry.

Infographic

Noodles vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -70.6%
Contains more Selenium +939.1%
Contains more Calcium +191.7%
Contains more Iron +67.3%
Contains more Magnesium +681%
Contains more Phosphorus +294.7%
Contains more Potassium +978.9%
Contains more Zinc +196.9%
Contains more Copper +241.8%
Contains more Manganese +867.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains less Sodium -70.6%
Contains more Selenium +939.1%
Contains more Calcium +191.7%
Contains more Iron +67.3%
Contains more Magnesium +681%
Contains more Phosphorus +294.7%
Contains more Potassium +978.9%
Contains more Zinc +196.9%
Contains more Copper +241.8%
Contains more Manganese +867.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +133.3%
Contains more Vitamin E +183.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B2 +18.3%
Contains more Folate +211.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +297.3%
Contains more Vitamin B6 +643.5%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +133.3%
Contains more Vitamin E +183.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B2 +18.3%
Contains more Folate +211.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +297.3%
Contains more Vitamin B6 +643.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +55.6%
Contains more Water +652.6%
Contains more Protein +170.7%
Contains more Carbs +201.6%
Contains more Other +202%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Fats +55.6%
Contains more Water +652.6%
Contains more Protein +170.7%
Contains more Carbs +201.6%
Contains more Other +202%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +235.8%
Contains less Saturated Fat -44.6%
Equal in Polyunsaturated fat - 0.541
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +235.8%
Contains less Saturated Fat -44.6%
Equal in Polyunsaturated fat - 0.541

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Bulgur dry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Bulgur dry Opinion
Net carbs 23.96g 63.37g Bulgur dry
Protein 4.54g 12.29g Bulgur dry
Fats 2.07g 1.33g Noodles
Carbs 25.16g 75.87g Bulgur dry
Calories 138kcal 342kcal Bulgur dry
Sugar 0.4g 0.41g Noodles
Fiber 1.2g 12.5g Bulgur dry
Calcium 12mg 35mg Bulgur dry
Iron 1.47mg 2.46mg Bulgur dry
Magnesium 21mg 164mg Bulgur dry
Phosphorus 76mg 300mg Bulgur dry
Potassium 38mg 410mg Bulgur dry
Sodium 5mg 17mg Noodles
Zinc 0.65mg 1.93mg Bulgur dry
Copper 0.098mg 0.335mg Bulgur dry
Manganese 0.315mg 3.048mg Bulgur dry
Selenium 23.9µg 2.3µg Noodles
Vitamin A 21IU 9IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg 0.06mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.232mg Noodles
Vitamin B2 0.136mg 0.115mg Noodles
Vitamin B3 2.077mg 5.114mg Bulgur dry
Vitamin B5 0.263mg 1.045mg Bulgur dry
Vitamin B6 0.046mg 0.342mg Bulgur dry
Folate 84µg 27µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 1.9µg Bulgur dry
Tryptophan 0.043mg 0.19mg Bulgur dry
Threonine 0.138mg 0.354mg Bulgur dry
Isoleucine 0.19mg 0.455mg Bulgur dry
Leucine 0.365mg 0.83mg Bulgur dry
Lysine 0.137mg 0.339mg Bulgur dry
Methionine 0.086mg 0.19mg Bulgur dry
Phenylalanine 0.24mg 0.58mg Bulgur dry
Valine 0.22mg 0.554mg Bulgur dry
Histidine 0.121mg 0.285mg Bulgur dry
Cholesterol 29mg 0mg Bulgur dry
Trans Fat 0.029g Bulgur dry
Saturated Fat 0.419g 0.232g Bulgur dry
Monounsaturated Fat 0.581g 0.173g Noodles
Polyunsaturated fat 0.552g 0.541g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
29%
Bulgur dry
Minerals Daily Need Coverage Score
33%
Noodles
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 0.187g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.