Noodles vs. Bulgur dry — In-Depth Nutrition Comparison
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Important differences between noodles and bulgur dry
- Noodles has more selenium and folate; however, bulgur dry is richer in manganese, fiber, magnesium, phosphorus, copper, vitamin B6, vitamin B3, and vitamin B5.
- Bulgur dry's daily need coverage for manganese is 119% more.
- Noodles contains 10 times more selenium than bulgur dry. Noodles contains 23.9µg of selenium, while bulgur dry contains 2.3µg.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +939.1% |
| Contains more MagnesiumMagnesium | +681% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +978.9% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +241.8% |
| Contains more ZincZinc | +196.9% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains more ManganeseManganese | +867.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +146.2% |
| Contains more Vitamin B5Vitamin B5 | +297.3% |
| Contains more Vitamin B6Vitamin B6 | +643.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +652.6% |
| Contains more ProteinProtein | +170.7% |
| Contains more CarbsCarbs | +201.6% |
| Contains more OtherOther | +202% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +235.8% |
| Contains less Sat. FatSaturated fat | -44.6% |
~equal in
Polyunsaturated fat
~0.541g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.315mg | 3.048mg | 119% |
| Fiber | 1.2g | 12.5g | 45% |
| Selenium | 23.9µg | 2.3µg | 39% |
| Magnesium | 21mg | 164mg | 34% |
| Phosphorus | 76mg | 300mg | 32% |
| Copper | 0.098mg | 0.335mg | 26% |
| Vitamin B6 | 0.046mg | 0.342mg | 23% |
| Vitamin B3 | 2.077mg | 5.114mg | 19% |
| Carbs | 25.16g | 75.87g | 17% |
| Vitamin B5 | 0.263mg | 1.045mg | 16% |
| Protein | 4.54g | 12.29g | 16% |
| Folate | 84µg | 27µg | 14% |
| Iron | 1.47mg | 2.46mg | 12% |
| Zinc | 0.65mg | 1.93mg | 12% |
| Potassium | 38mg | 410mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Calories | 138kcal | 342kcal | 10% |
| Vitamin B1 | 0.289mg | 0.232mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 12mg | 35mg | 2% |
| Vitamin B2 | 0.136mg | 0.115mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Monounsaturated fat | 0.581g | 0.173g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Sodium | 5mg | 17mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fats | 2.07g | 1.33g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0.419g | 0.232g | 1% |
| Net carbs | 23.96g | 63.37g | N/A |
| Sugar | 0.4g | 0.41g | N/A |
| Trans fat | 0.029g | N/A | |
| Choline | 25.7mg | 28.1mg | 0% |
| Polyunsaturated fat | 0.552g | 0.541g | 0% |
| Tryptophan | 0.043mg | 0.19mg | 0% |
| Threonine | 0.138mg | 0.354mg | 0% |
| Isoleucine | 0.19mg | 0.455mg | 0% |
| Leucine | 0.365mg | 0.83mg | 0% |
| Lysine | 0.137mg | 0.339mg | 0% |
| Methionine | 0.086mg | 0.19mg | 0% |
| Phenylalanine | 0.24mg | 0.58mg | 0% |
| Valine | 0.22mg | 0.554mg | 0% |
| Histidine | 0.121mg | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
33%
96%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 0.187g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.