Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Noodles
  5. Compare
  6. Noodles vs. Coconut

Noodles vs. Coconut — In-Depth Nutrition Comparison

Compare

The main differences between Noodles and Coconut

  • Noodles has more Selenium, Vitamin B1, Folate, and Vitamin B3, however, Coconut has more Manganese, Copper, Fiber, and Iron.
  • Daily need coverage for Saturated Fat from Coconut is 146% higher.

Food types used in this article are Noodles, egg, enriched, cooked and Nuts, coconut meat, raw.

Infographic

Noodles vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
2
:
8
Coconut
Coconut
Contains less Sodium -75%
Contains more Selenium +136.6%
Contains more Calcium +16.7%
Contains more Iron +65.3%
Contains more Magnesium +52.4%
Contains more Phosphorus +48.7%
Contains more Potassium +836.8%
Contains more Zinc +69.2%
Contains more Copper +343.9%
Contains more Manganese +376.2%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains less Sodium -75%
Contains more Selenium +136.6%
Contains more Calcium +16.7%
Contains more Iron +65.3%
Contains more Magnesium +52.4%
Contains more Phosphorus +48.7%
Contains more Potassium +836.8%
Contains more Zinc +69.2%
Contains more Copper +343.9%
Contains more Manganese +376.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
7
:
5
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +337.9%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +284.6%
Contains more Folate +223.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +14.1%
Contains more Vitamin B6 +17.4%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +337.9%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +284.6%
Contains more Folate +223.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +14.1%
Contains more Vitamin B6 +17.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
3
:
2
Coconut
Coconut
Contains more Protein +36.3%
Contains more Carbs +65.2%
Contains more Water +44.1%
Contains more Fats +1517.9%
Contains more Other +92%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Protein +36.3%
Contains more Carbs +65.2%
Contains more Water +44.1%
Contains more Fats +1517.9%
Contains more Other +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Coconut
Coconut
Contains less Saturated Fat -98.6%
Contains more Polyunsaturated fat +50.8%
Contains more Monounsaturated Fat +145.3%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -98.6%
Contains more Polyunsaturated fat +50.8%
Contains more Monounsaturated Fat +145.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Coconut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Coconut Opinion
Net carbs 23.96g 6.23g Noodles
Protein 4.54g 3.33g Noodles
Fats 2.07g 33.49g Coconut
Carbs 25.16g 15.23g Noodles
Calories 138kcal 354kcal Coconut
Sugar 0.4g 6.23g Noodles
Fiber 1.2g 9g Coconut
Calcium 12mg 14mg Coconut
Iron 1.47mg 2.43mg Coconut
Magnesium 21mg 32mg Coconut
Phosphorus 76mg 113mg Coconut
Potassium 38mg 356mg Coconut
Sodium 5mg 20mg Noodles
Zinc 0.65mg 1.1mg Coconut
Copper 0.098mg 0.435mg Coconut
Manganese 0.315mg 1.5mg Coconut
Selenium 23.9µg 10.1µg Noodles
Vitamin A 21IU 0IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg 0.24mg Coconut
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 3.3mg Coconut
Vitamin B1 0.289mg 0.066mg Noodles
Vitamin B2 0.136mg 0.02mg Noodles
Vitamin B3 2.077mg 0.54mg Noodles
Vitamin B5 0.263mg 0.3mg Coconut
Vitamin B6 0.046mg 0.054mg Coconut
Folate 84µg 26µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 0.2µg Coconut
Tryptophan 0.043mg 0.039mg Noodles
Threonine 0.138mg 0.121mg Noodles
Isoleucine 0.19mg 0.131mg Noodles
Leucine 0.365mg 0.247mg Noodles
Lysine 0.137mg 0.147mg Coconut
Methionine 0.086mg 0.062mg Noodles
Phenylalanine 0.24mg 0.169mg Noodles
Valine 0.22mg 0.202mg Noodles
Histidine 0.121mg 0.077mg Noodles
Cholesterol 29mg 0mg Coconut
Trans Fat 0.029g Coconut
Saturated Fat 0.419g 29.698g Noodles
Monounsaturated Fat 0.581g 1.425g Coconut
Polyunsaturated fat 0.552g 0.366g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Noodles
Noodles vs Soba
Soba
Noodles
Noodles vs Khorasan wheat
Khorasan wheat
Noodles
Noodles vs Spelt
Spelt
Coconut
Coconut vs Chestnut
Chestnut
Coconut
Coconut vs Cashew
Cashew
Coconut
Coconut vs Almond
Almond

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
8%
Coconut
Minerals Daily Need Coverage Score
33%
Noodles
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 5.83g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 29.279g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 9)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.