Noodles vs. Coconut milk — In-Depth Nutrition Comparison
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What are the differences between noodles and coconut milk?
- Noodles is higher in selenium, vitamin B1, folate, vitamin B2, and vitamin B3, yet coconut milk is higher in manganese, copper, and potassium.
- Coconut milk's daily need coverage for saturated fat is 104% more.
- The amount of cholesterol in coconut milk is lower.
- The glycemic index of noodles is lower.
We used Noodles, egg, enriched, cooked and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +285.5% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +592.1% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +171.4% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +190.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1011.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +202.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +98.3% |
| Contains more CarbsCarbs | +354.2% |
| Contains more FatsFats | +1051.7% |
| Contains more OtherOther | +42% |
~equal in
Water
~67.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +111.5% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.419g | 21.14g | 94% |
| Fats | 2.07g | 23.84g | 33% |
| Selenium | 23.9µg | 6.2µg | 32% |
| Manganese | 0.315mg | 0.916mg | 26% |
| Vitamin B1 | 0.289mg | 0.026mg | 22% |
| Copper | 0.098mg | 0.266mg | 19% |
| Folate | 84µg | 16µg | 17% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.136mg | 0mg | 10% |
| Vitamin B3 | 2.077mg | 0.76mg | 8% |
| Carbs | 25.16g | 5.54g | 7% |
| Potassium | 38mg | 263mg | 7% |
| Protein | 4.54g | 2.29g | 5% |
| Calories | 138kcal | 230kcal | 5% |
| Fiber | 1.2g | 2.2g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 21mg | 37mg | 4% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Choline | 25.7mg | 8.5mg | 3% |
| Phosphorus | 76mg | 100mg | 3% |
| Vitamin B5 | 0.263mg | 0.183mg | 2% |
| Polyunsaturated fat | 0.552g | 0.261g | 2% |
| Iron | 1.47mg | 1.64mg | 2% |
| Vitamin B6 | 0.046mg | 0.033mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Monounsaturated fat | 0.581g | 1.014g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 23.96g | 3.34g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.4g | 3.34g | N/A |
| Zinc | 0.65mg | 0.67mg | 0% |
| Sodium | 5mg | 15mg | 0% |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.027mg | 0% |
| Threonine | 0.138mg | 0.083mg | 0% |
| Isoleucine | 0.19mg | 0.09mg | 0% |
| Leucine | 0.365mg | 0.17mg | 0% |
| Lysine | 0.137mg | 0.101mg | 0% |
| Methionine | 0.086mg | 0.043mg | 0% |
| Phenylalanine | 0.24mg | 0.116mg | 0% |
| Valine | 0.22mg | 0.139mg | 0% |
| Histidine | 0.121mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
33%
42%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 2.94g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 20.721g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 47)
Which food is cheaper?
Noodles is cheaper (difference - $2)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals