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  6. Noodles vs. Plantain raw

Noodles vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between noodles and plantain raw?

  • Noodles is higher in selenium, vitamin B1, folate, iron, and vitamin B3, yet plantain raw is higher in vitamin A, vitamin C, vitamin B6, and potassium.
  • Noodles's daily need coverage for selenium is 41% more.
  • The glycemic index of plantain raw is lower.

We used Noodles, egg, enriched, cooked and Plantains, raw types in this article.

Infographic

Noodles vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +300%
Contains more IronIron +145%
Contains more CopperCopper +21%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +123.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1493.3%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +1213.2%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +455.8%
Contains more Vitamin B2Vitamin B2 +151.9%
Contains more Vitamin B3Vitamin B3 +202.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +281.8%
Contains more CholineCholine +90.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Noodles Plantain raw DV% diff.
Selenium 23.9µg 1.5µg 41%
Vitamin B1 0.289mg 0.052mg 20%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.046mg 0.299mg 19%
Folate 84µg 22µg 16%
Potassium 38mg 499mg 14%
Manganese 0.315mg 14%
Iron 1.47mg 0.6mg 11%
Cholesterol 29mg 0mg 10%
Vitamin B3 2.077mg 0.686mg 9%
Vitamin A 6µg 56µg 6%
Phosphorus 76mg 34mg 6%
Protein 4.54g 1.3g 6%
Vitamin B2 0.136mg 0.054mg 6%
Zinc 0.65mg 0.14mg 5%
Magnesium 21mg 37mg 4%
Vitamin B12 0.09µg 0µg 4%
Fiber 1.2g 2.3g 4%
Polyunsaturated fat 0.552g 0.069g 3%
Fats 2.07g 0.37g 3%
Choline 25.7mg 13.5mg 2%
Copper 0.098mg 0.081mg 2%
Carbs 25.16g 31.89g 2%
Saturated fat 0.419g 0.143g 1%
Monounsaturated fat 0.581g 0.032g 1%
Vitamin K 0µg 0.7µg 1%
Calories 138kcal 122kcal 1%
Calcium 12mg 3mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 29.59g N/A
Sugar 0.4g 15g N/A
Sodium 5mg 4mg 0%
Vitamin E 0.17mg 0.14mg 0%
Vitamin B5 0.263mg 0.26mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.015mg 0%
Threonine 0.138mg 0.034mg 0%
Isoleucine 0.19mg 0.036mg 0%
Leucine 0.365mg 0.059mg 0%
Lysine 0.137mg 0.06mg 0%
Methionine 0.086mg 0.017mg 0%
Phenylalanine 0.24mg 0.044mg 0%
Valine 0.22mg 0.046mg 0%
Histidine 0.121mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +249.2%
Contains more FatsFats +459.5%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +132%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1715.6%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -65.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.