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Noodle vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison

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Summary of differences between Noodle and Cowpea (Black-eyed pea)

  • Noodle has more Selenium, Vitamin B3, and Vitamin B1, while Cowpea (Black-eyed pea) has more Folate, Fiber, Copper, Iron, Phosphorus, and Magnesium.
  • Noodle covers your daily need of Selenium 39% more than Cowpea (Black-eyed pea).
  • Noodle contains 4 times more Vitamin B3 than Cowpea (Black-eyed pea). While Noodle contains 2.077mg of Vitamin B3, Cowpea (Black-eyed pea) contains only 0.495mg.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Noodle vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +70.7%
Contains more Magnesium +152.4%
Contains more Phosphorus +105.3%
Contains more Potassium +631.6%
Contains less Sodium -20%
Contains more Zinc +98.5%
Contains more Copper +173.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 95% 38% 67% 25% 1% 36% 90%
Contains more Calcium +100%
Contains more Iron +70.7%
Contains more Magnesium +152.4%
Contains more Phosphorus +105.3%
Contains more Potassium +631.6%
Contains less Sodium -20%
Contains more Zinc +98.5%
Contains more Copper +173.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
6
:
Contains more Vitamin A +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.1%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +319.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +64.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +117.4%
Contains more Folate +147.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.1%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +319.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +64.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +117.4%
Contains more Folate +147.6%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Cowpea (Black-eyed pea) Opinion
Net carbs 23.96g 14.26g Noodle
Protein 4.54g 7.73g Cowpea (Black-eyed pea)
Fats 2.07g 0.53g Noodle
Carbs 25.16g 20.76g Noodle
Calories 138kcal 116kcal Noodle
Starch g g
Fructose 0g g Noodle
Sugar 0.4g 3.3g Noodle
Fiber 1.2g 6.5g Cowpea (Black-eyed pea)
Calcium 12mg 24mg Cowpea (Black-eyed pea)
Iron 1.47mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 21mg 53mg Cowpea (Black-eyed pea)
Phosphorus 76mg 156mg Cowpea (Black-eyed pea)
Potassium 38mg 278mg Cowpea (Black-eyed pea)
Sodium 5mg 4mg Cowpea (Black-eyed pea)
Zinc 0.65mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.098mg 0.268mg Cowpea (Black-eyed pea)
Vitamin A 21IU 15IU Noodle
Vitamin E 0.17mg 0.28mg Cowpea (Black-eyed pea)
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.289mg 0.202mg Noodle
Vitamin B2 0.136mg 0.055mg Noodle
Vitamin B3 2.077mg 0.495mg Noodle
Vitamin B5 0.263mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.046mg 0.1mg Cowpea (Black-eyed pea)
Folate 84µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.043mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.138mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.19mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.365mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.137mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.086mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.24mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.22mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.121mg 0.24mg Cowpea (Black-eyed pea)
Cholesterol 29mg 0mg Cowpea (Black-eyed pea)
Trans Fat 0.029g 0g Cowpea (Black-eyed pea)
Saturated Fat 0.419g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.581g 0.044g Noodle
Polyunsaturated fat 0.552g 0.225g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
24
Cowpea (Black-eyed pea)
Mineral Summary Score
20
Noodle
44
Cowpea (Black-eyed pea)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
46%
Cowpea (Black-eyed pea)
Carbohydrates
25%
Noodle
21%
Cowpea (Black-eyed pea)
Fats
10%
Noodle
2%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.281g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.