Noodles vs. Crab — In-Depth Nutrition Comparison
Compare
Differences between noodles and crab
- Noodles is higher in vitamin B1 and iron; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B5.
- Crab's daily need coverage for vitamin B12 is 135% higher.
- Noodles has 13 times more vitamin B1 than crab. While noodles has 0.289mg of vitamin B1, crab has only 0.023mg.
- Noodles has less cholesterol.
- Crab has a lower glycemic index (0) than noodles (50).
The food types used in this comparison are Noodles, egg, enriched, cooked and Crustaceans, crab, blue, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +194% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +325.7% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +658.3% |
| Contains more PotassiumPotassium | +581.6% |
| Contains more CopperCopper | +730.6% |
| Contains more ZincZinc | +486.2% |
| Contains more PhosphorusPhosphorus | +207.9% |
| Contains more SeleniumSelenium | +79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1156.5% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more FolateFolate | +64.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +982.4% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +279.1% |
| Contains more Vitamin B6Vitamin B6 | +239.1% |
| Contains more Vitamin B12Vitamin B12 | +3600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +214.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 3.33µg | 135% |
| Copper | 0.098mg | 0.814mg | 80% |
| Selenium | 23.9µg | 42.9µg | 35% |
| Zinc | 0.65mg | 3.81mg | 29% |
| Protein | 4.54g | 17.88g | 27% |
| Sodium | 5mg | 563mg | 24% |
| Cholesterol | 29mg | 97mg | 23% |
| Phosphorus | 76mg | 234mg | 23% |
| Vitamin B1 | 0.289mg | 0.023mg | 22% |
| Vitamin B5 | 0.263mg | 0.997mg | 15% |
| Iron | 1.47mg | 0.5mg | 12% |
| Vitamin E | 0.17mg | 1.84mg | 11% |
| Choline | 25.7mg | 80.9mg | 10% |
| Manganese | 0.315mg | 0.074mg | 10% |
| Vitamin B6 | 0.046mg | 0.156mg | 8% |
| Calcium | 12mg | 91mg | 8% |
| Carbs | 25.16g | 0g | 8% |
| Folate | 84µg | 51µg | 8% |
| Potassium | 38mg | 259mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 21mg | 36mg | 4% |
| Vitamin B3 | 2.077mg | 2.747mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Calories | 138kcal | 83kcal | 3% |
| Vitamin B2 | 0.136mg | 0.093mg | 3% |
| Polyunsaturated fat | 0.552g | 0.258g | 2% |
| Fats | 2.07g | 0.74g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Saturated fat | 0.419g | 0.201g | 1% |
| Monounsaturated fat | 0.581g | 0.129g | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | 0.014g | N/A |
| Tryptophan | 0.043mg | 0.226mg | 0% |
| Threonine | 0.138mg | 0.727mg | 0% |
| Isoleucine | 0.19mg | 0.776mg | 0% |
| Leucine | 0.365mg | 1.307mg | 0% |
| Lysine | 0.137mg | 1.386mg | 0% |
| Methionine | 0.086mg | 0.452mg | 0% |
| Phenylalanine | 0.24mg | 0.708mg | 0% |
| Valine | 0.22mg | 0.806mg | 0% |
| Histidine | 0.121mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +179.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +293.8% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +238% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +350.4% |
| Contains more Poly. FatPolyunsaturated fat | +114% |
| Contains less Sat. FatSaturated fat | -52% |
