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  6. Noodles vs. Crab

Noodles vs. Crab — In-Depth Nutrition Comparison

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Differences between Noodles and Crab

  • Noodles is higher in Vitamin B1, and Iron, however, Crab is richer in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Vitamin B5.
  • Crab's daily need coverage for Vitamin B12 is 135% higher.
  • Noodles has 13 times more Vitamin B1 than Crab. While Noodles has 0.289mg of Vitamin B1, Crab has only 0.023mg.
  • Noodles has less Cholesterol.

The food types used in this comparison are Noodles, egg, enriched, cooked and Crustaceans, crab, blue, canned.

Infographic

Noodles vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
3
:
7
Crab
Crab
Contains more Iron +194%
Contains less Sodium -99.1%
Contains more Manganese +325.7%
Contains more Calcium +658.3%
Contains more Magnesium +71.4%
Contains more Phosphorus +207.9%
Contains more Potassium +581.6%
Contains more Zinc +486.2%
Contains more Copper +730.6%
Contains more Selenium +79.5%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +194%
Contains less Sodium -99.1%
Contains more Manganese +325.7%
Contains more Calcium +658.3%
Contains more Magnesium +71.4%
Contains more Phosphorus +207.9%
Contains more Potassium +581.6%
Contains more Zinc +486.2%
Contains more Copper +730.6%
Contains more Selenium +79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
5
:
7
Crab
Crab
Contains more Vitamin A +950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1156.5%
Contains more Vitamin B2 +46.2%
Contains more Folate +64.7%
Contains more Vitamin E +982.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +279.1%
Contains more Vitamin B6 +239.1%
Contains more Vitamin B12 +3600%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1156.5%
Contains more Vitamin B2 +46.2%
Contains more Folate +64.7%
Contains more Vitamin E +982.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +279.1%
Contains more Vitamin B6 +239.1%
Contains more Vitamin B12 +3600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Crab
Crab
Contains more Fats +179.7%
Contains more Carbs +∞%
Contains more Protein +293.8%
Contains more Water +17.7%
Contains more Other +238%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +179.7%
Contains more Carbs +∞%
Contains more Protein +293.8%
Contains more Water +17.7%
Contains more Other +238%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +350.4%
Contains more Polyunsaturated fat +114%
Contains less Saturated Fat -52%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +350.4%
Contains more Polyunsaturated fat +114%
Contains less Saturated Fat -52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Crab Opinion
Net carbs 23.96g 0g Noodles
Protein 4.54g 17.88g Crab
Fats 2.07g 0.74g Noodles
Carbs 25.16g 0g Noodles
Calories 138kcal 83kcal Noodles
Sugar 0.4g 0g Crab
Fiber 1.2g 0g Noodles
Calcium 12mg 91mg Crab
Iron 1.47mg 0.5mg Noodles
Magnesium 21mg 36mg Crab
Phosphorus 76mg 234mg Crab
Potassium 38mg 259mg Crab
Sodium 5mg 563mg Noodles
Zinc 0.65mg 3.81mg Crab
Copper 0.098mg 0.814mg Crab
Manganese 0.315mg 0.074mg Noodles
Selenium 23.9µg 42.9µg Crab
Vitamin A 21IU 2IU Noodles
Vitamin A RAE 6µg 1µg Noodles
Vitamin E 0.17mg 1.84mg Crab
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.289mg 0.023mg Noodles
Vitamin B2 0.136mg 0.093mg Noodles
Vitamin B3 2.077mg 2.747mg Crab
Vitamin B5 0.263mg 0.997mg Crab
Vitamin B6 0.046mg 0.156mg Crab
Folate 84µg 51µg Noodles
Vitamin B12 0.09µg 3.33µg Crab
Vitamin K 0µg 0.3µg Crab
Tryptophan 0.043mg 0.226mg Crab
Threonine 0.138mg 0.727mg Crab
Isoleucine 0.19mg 0.776mg Crab
Leucine 0.365mg 1.307mg Crab
Lysine 0.137mg 1.386mg Crab
Methionine 0.086mg 0.452mg Crab
Phenylalanine 0.24mg 0.708mg Crab
Valine 0.22mg 0.806mg Crab
Histidine 0.121mg 0.393mg Crab
Cholesterol 29mg 97mg Noodles
Trans Fat 0.029g 0.014g Crab
Saturated Fat 0.419g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 0.581g 0.129g Noodles
Polyunsaturated fat 0.552g 0.258g Noodles
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
56%
Crab
Minerals Daily Need Coverage Score
33%
Noodles
89%
Crab

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $10)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.