Noodles vs. Rainbow trout — In-Depth Nutrition Comparison
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Significant differences between noodles and rainbow trout
- Noodles is richer in folate, iron, and vitamin B1, while rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, vitamin B6, vitamin B3, phosphorus, and vitamin E.
- Rainbow trout covers your daily vitamin B12 needs 175% more than noodles.
- Noodles has 8 times more folate than rainbow trout. Noodles has 84µg of folate, while rainbow trout has 11µg.
- Noodles has a higher glycemic index (50) than rainbow trout (0).
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +374.2% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +892.1% |
| Contains more PhosphorusPhosphorus | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.8% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more FolateFolate | +663.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +1276.5% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin B3Vitamin B3 | +168% |
| Contains more Vitamin B5Vitamin B5 | +533.8% |
| Contains more Vitamin B6Vitamin B6 | +639.1% |
| Contains more Vitamin B12Vitamin B12 | +4677.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 4.3µg | 175% |
| Vitamin D | 0.1µg | 15.9µg | 79% |
| Vitamin D | 4IU | 635IU | 79% |
| Protein | 4.54g | 19.94g | 31% |
| Vitamin B5 | 0.263mg | 1.667mg | 28% |
| Vitamin B6 | 0.046mg | 0.34mg | 23% |
| Vitamin B3 | 2.077mg | 5.567mg | 22% |
| Phosphorus | 76mg | 226mg | 21% |
| Folate | 84µg | 11µg | 18% |
| Iron | 1.47mg | 0.31mg | 15% |
| Vitamin B1 | 0.289mg | 0.12mg | 14% |
| Vitamin E | 0.17mg | 2.34mg | 14% |
| Manganese | 0.315mg | 0.011mg | 13% |
| Cholesterol | 29mg | 59mg | 10% |
| Potassium | 38mg | 377mg | 10% |
| Vitamin A | 6µg | 84µg | 9% |
| Carbs | 25.16g | 0g | 8% |
| Choline | 25.7mg | 65mg | 7% |
| Polyunsaturated fat | 0.552g | 1.507g | 6% |
| Copper | 0.098mg | 0.046mg | 6% |
| Fats | 2.07g | 6.18g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Saturated fat | 0.419g | 1.383g | 4% |
| Vitamin B2 | 0.136mg | 0.09mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Monounsaturated fat | 0.581g | 1.979g | 3% |
| Zinc | 0.65mg | 0.45mg | 2% |
| Sodium | 5mg | 51mg | 2% |
| Selenium | 23.9µg | 23.6µg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Calories | 138kcal | 141kcal | 0% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | 0.047g | N/A |
| Tryptophan | 0.043mg | 0.234mg | 0% |
| Threonine | 0.138mg | 0.915mg | 0% |
| Isoleucine | 0.19mg | 0.962mg | 0% |
| Leucine | 0.365mg | 1.696mg | 0% |
| Lysine | 0.137mg | 1.916mg | 0% |
| Methionine | 0.086mg | 0.618mg | 0% |
| Phenylalanine | 0.24mg | 0.815mg | 0% |
| Valine | 0.22mg | 1.075mg | 0% |
| Histidine | 0.121mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +525% |
| Contains more ProteinProtein | +339.2% |
| Contains more FatsFats | +198.6% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +240.6% |
| Contains more Poly. FatPolyunsaturated fat | +173% |