Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Noodles
  5. Compare
  6. Noodles vs. Lobster Raw

Noodles vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

What are the differences between Noodles and Lobster Raw?

  • Noodles is higher in Vitamin B1, Folate, and Iron, yet Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5.
  • Lobster Raw's daily need coverage for Copper is 139% more.
  • Noodles has 14 times more Vitamin B1 than Lobster Raw. While Noodles has 0.289mg of Vitamin B1, Lobster Raw has only 0.02mg.
  • The amount of Cholesterol in Noodles is lower.

We used Noodles, egg, enriched, cooked and Crustaceans, lobster, northern, raw types in this article.

Infographic

Noodles vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
3
:
7
Lobster Raw
Lobster Raw
Contains more Iron +465.4%
Contains less Sodium -98.8%
Contains more Manganese +462.5%
Contains more Calcium +600%
Contains more Magnesium +81%
Contains more Phosphorus +111.8%
Contains more Potassium +426.3%
Contains more Zinc +443.1%
Contains more Copper +1276.5%
Contains more Selenium +166.1%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +465.4%
Contains less Sodium -98.8%
Contains more Manganese +462.5%
Contains more Calcium +600%
Contains more Magnesium +81%
Contains more Phosphorus +111.8%
Contains more Potassium +426.3%
Contains more Zinc +443.1%
Contains more Copper +1276.5%
Contains more Selenium +166.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
6
:
4
Lobster Raw
Lobster Raw
Contains more Vitamin A +425%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1345%
Contains more Vitamin B2 +871.4%
Contains more Vitamin B3 +30.5%
Contains more Folate +740%
Contains more Vitamin E +411.8%
Contains more Vitamin B5 +451%
Contains more Vitamin B6 +126.1%
Contains more Vitamin B12 +1288.9%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +425%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1345%
Contains more Vitamin B2 +871.4%
Contains more Vitamin B3 +30.5%
Contains more Folate +740%
Contains more Vitamin E +411.8%
Contains more Vitamin B5 +451%
Contains more Vitamin B6 +126.1%
Contains more Vitamin B12 +1288.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Lobster Raw
Lobster Raw
Contains more Fats +176%
Contains more Carbs +∞%
Contains more Protein +263.9%
Contains more Water +19.5%
Contains more Other +256%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +176%
Contains more Carbs +∞%
Contains more Protein +263.9%
Contains more Water +19.5%
Contains more Other +256%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +164.1%
Contains more Polyunsaturated fat +86.5%
Contains less Saturated Fat -56.8%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +164.1%
Contains more Polyunsaturated fat +86.5%
Contains less Saturated Fat -56.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Lobster Raw Opinion
Net carbs 23.96g 0g Noodles
Protein 4.54g 16.52g Lobster Raw
Fats 2.07g 0.75g Noodles
Carbs 25.16g 0g Noodles
Calories 138kcal 77kcal Noodles
Sugar 0.4g 0g Lobster Raw
Fiber 1.2g 0g Noodles
Calcium 12mg 84mg Lobster Raw
Iron 1.47mg 0.26mg Noodles
Magnesium 21mg 38mg Lobster Raw
Phosphorus 76mg 161mg Lobster Raw
Potassium 38mg 200mg Lobster Raw
Sodium 5mg 423mg Noodles
Zinc 0.65mg 3.53mg Lobster Raw
Copper 0.098mg 1.349mg Lobster Raw
Manganese 0.315mg 0.056mg Noodles
Selenium 23.9µg 63.6µg Lobster Raw
Vitamin A 21IU 4IU Noodles
Vitamin A RAE 6µg 1µg Noodles
Vitamin E 0.17mg 0.87mg Lobster Raw
Vitamin D 4IU 1IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.02mg Noodles
Vitamin B2 0.136mg 0.014mg Noodles
Vitamin B3 2.077mg 1.591mg Noodles
Vitamin B5 0.263mg 1.449mg Lobster Raw
Vitamin B6 0.046mg 0.104mg Lobster Raw
Folate 84µg 10µg Noodles
Vitamin B12 0.09µg 1.25µg Lobster Raw
Tryptophan 0.043mg 0.215mg Lobster Raw
Threonine 0.138mg 0.654mg Lobster Raw
Isoleucine 0.19mg 0.723mg Lobster Raw
Leucine 0.365mg 1.197mg Lobster Raw
Lysine 0.137mg 1.24mg Lobster Raw
Methionine 0.086mg 0.413mg Lobster Raw
Phenylalanine 0.24mg 0.68mg Lobster Raw
Valine 0.22mg 0.741mg Lobster Raw
Histidine 0.121mg 0.413mg Lobster Raw
Cholesterol 29mg 127mg Noodles
Trans Fat 0.029g 0.011g Lobster Raw
Saturated Fat 0.419g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.581g 0.22g Noodles
Polyunsaturated fat 0.552g 0.296g Noodles
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
28%
Lobster Raw
Minerals Daily Need Coverage Score
33%
Noodles
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.238g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.