Noodle vs Millet raw - In-Depth Nutrition Comparison
Compare
Differences between Noodle and Millet raw
- Noodle is higher in Selenium, however Millet raw is richer in Copper, Manganese, Phosphorus, Fiber, Vitamin B6, Magnesium, Iron, Vitamin B3, and Vitamin B2.
- Millet raw's daily need coverage for Copper is 72% higher.
- Noodle has 9 times more Selenium than Millet raw. While Noodle has 23.9µg of Selenium, Millet raw has only 2.7µg.
The food types used in this comparison are Noodles, egg, enriched, cooked and Millet, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+50%
Contains
more
Iron
+104.8%
Contains
more
Magnesium
+442.9%
Contains
more
Phosphorus
+275%
Contains
more
Potassium
+413.2%
Contains
more
Zinc
+158.5%
Contains
more
Copper
+665.3%
Equal in Sodium - 5
Contains
more
Calcium
+50%
Contains
more
Iron
+104.8%
Contains
more
Magnesium
+442.9%
Contains
more
Phosphorus
+275%
Contains
more
Potassium
+413.2%
Contains
more
Zinc
+158.5%
Contains
more
Copper
+665.3%
Equal in Sodium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+240%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+45.7%
Contains
more
Vitamin B2
+113.2%
Contains
more
Vitamin B3
+127.3%
Contains
more
Vitamin B5
+222.4%
Contains
more
Vitamin B6
+734.8%
Contains
more
Vitamin K
+∞%
Equal in Folate - 85
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+240%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+45.7%
Contains
more
Vitamin B2
+113.2%
Contains
more
Vitamin B3
+127.3%
Contains
more
Vitamin B5
+222.4%
Contains
more
Vitamin B6
+734.8%
Contains
more
Vitamin K
+∞%
Equal in Folate - 85
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+681.2%
Contains
more
Protein
+142.7%
Contains
more
Fats
+103.9%
Contains
more
Carbs
+189.5%
Contains
more
Other
+548%
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Contains
more
Water
+681.2%
Contains
more
Protein
+142.7%
Contains
more
Fats
+103.9%
Contains
more
Carbs
+189.5%
Contains
more
Other
+548%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42%
Contains
more
Monounsaturated Fat
+33%
Contains
more
Polyunsaturated fat
+286.6%
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Contains
less
Saturated Fat
-42%
Contains
more
Monounsaturated Fat
+33%
Contains
more
Polyunsaturated fat
+286.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in price |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Sodium | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 23.96g | 64.35g |
![]() |
Protein | 4.54g | 11.02g |
![]() |
Fats | 2.07g | 4.22g |
![]() |
Carbs | 25.16g | 72.85g |
![]() |
Calories | 138kcal | 378kcal |
![]() |
Sugar | 0.4g |
![]() |
|
Fiber | 1.2g | 8.5g |
![]() |
Calcium | 12mg | 8mg |
![]() |
Iron | 1.47mg | 3.01mg |
![]() |
Magnesium | 21mg | 114mg |
![]() |
Phosphorus | 76mg | 285mg |
![]() |
Potassium | 38mg | 195mg |
![]() |
Sodium | 5mg | 5mg | |
Zinc | 0.65mg | 1.68mg |
![]() |
Copper | 0.098mg | 0.75mg |
![]() |
Vitamin A | 21IU | 0IU |
![]() |
Vitamin A RAE | 6µg | 0µg |
![]() |
Vitamin E | 0.17mg | 0.05mg |
![]() |
Vitamin D | 4IU | 0IU |
![]() |
Vitamin D | 0.1µg | 0µg |
![]() |
Vitamin B1 | 0.289mg | 0.421mg |
![]() |
Vitamin B2 | 0.136mg | 0.29mg |
![]() |
Vitamin B3 | 2.077mg | 4.72mg |
![]() |
Vitamin B5 | 0.263mg | 0.848mg |
![]() |
Vitamin B6 | 0.046mg | 0.384mg |
![]() |
Folate | 84µg | 85µg |
![]() |
Vitamin B12 | 0.09µg | 0µg |
![]() |
Vitamin K | 0µg | 0.9µg |
![]() |
Tryptophan | 0.043mg | 0.119mg |
![]() |
Threonine | 0.138mg | 0.353mg |
![]() |
Isoleucine | 0.19mg | 0.465mg |
![]() |
Leucine | 0.365mg | 1.4mg |
![]() |
Lysine | 0.137mg | 0.212mg |
![]() |
Methionine | 0.086mg | 0.221mg |
![]() |
Phenylalanine | 0.24mg | 0.58mg |
![]() |
Valine | 0.22mg | 0.578mg |
![]() |
Histidine | 0.121mg | 0.236mg |
![]() |
Cholesterol | 29mg | 0mg |
![]() |
Trans Fat | 0.029g |
![]() |
|
Saturated Fat | 0.419g | 0.723g |
![]() |
Monounsaturated Fat | 0.581g | 0.773g |
![]() |
Polyunsaturated fat | 0.552g | 2.134g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
21%

39%

Minerals Daily Need Coverage Score
20%

79%

Comparison summary
Which food is lower in Saturated Fat?

Noodle is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?

Noodle is lower in glycemic index (difference - 21)
Which food is lower in Sugar?

Millet raw is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?

Millet raw is lower in Cholesterol (difference - 29mg)
Which food is cheaper?

Millet raw is cheaper (difference - $1.4)
Which food is richer in minerals?

Millet raw is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.