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  6. Noodles vs. Millet raw

Noodles vs. Millet raw — In-Depth Nutrition Comparison

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Differences between noodles and millet raw

  • Noodles is higher in selenium; however, millet raw is richer in copper, manganese, phosphorus, fiber, vitamin B6, magnesium, iron, vitamin B3, and vitamin B2.
  • Millet raw's daily need coverage for copper is 72% higher.
  • Noodles has 9 times more selenium than millet raw. While noodles has 23.9µg of selenium, millet raw has only 2.7µg.
  • Noodles has a lower glycemic index (50) than millet raw (71).

The food types used in this comparison are Noodles, egg, enriched, cooked and Millet, raw.

Infographic

Noodles vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +785.2%
Contains more MagnesiumMagnesium +442.9%
Contains more PotassiumPotassium +413.2%
Contains more IronIron +104.8%
Contains more CopperCopper +665.3%
Contains more ZincZinc +158.5%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +418.1%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +45.7%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B6Vitamin B6 +734.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~85µg

All nutrients comparison - raw data values

Nutrient Noodles Millet raw DV% diff.
Copper 0.098mg 0.75mg 72%
Manganese 0.315mg 1.632mg 57%
Selenium 23.9µg 2.7µg 39%
Phosphorus 76mg 285mg 30%
Fiber 1.2g 8.5g 29%
Vitamin B6 0.046mg 0.384mg 26%
Magnesium 21mg 114mg 22%
Iron 1.47mg 3.01mg 19%
Vitamin B3 2.077mg 4.72mg 17%
Carbs 25.16g 72.85g 16%
Protein 4.54g 11.02g 13%
Calories 138kcal 378kcal 12%
Vitamin B5 0.263mg 0.848mg 12%
Vitamin B2 0.136mg 0.29mg 12%
Polyunsaturated fat 0.552g 2.134g 11%
Vitamin B1 0.289mg 0.421mg 11%
Cholesterol 29mg 0mg 10%
Zinc 0.65mg 1.68mg 9%
Potassium 38mg 195mg 5%
Choline 25.7mg 5%
Vitamin B12 0.09µg 0µg 4%
Fats 2.07g 4.22g 3%
Saturated fat 0.419g 0.723g 1%
Vitamin E 0.17mg 0.05mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 0µg 0.9µg 1%
Vitamin A 6µg 0µg 1%
Net carbs 23.96g 64.35g N/A
Calcium 12mg 8mg 0%
Sugar 0.4g N/A
Sodium 5mg 5mg 0%
Trans fat 0.029g N/A
Folate 84µg 85µg 0%
Monounsaturated fat 0.581g 0.773g 0%
Tryptophan 0.043mg 0.119mg 0%
Threonine 0.138mg 0.353mg 0%
Isoleucine 0.19mg 0.465mg 0%
Leucine 0.365mg 1.4mg 0%
Lysine 0.137mg 0.212mg 0%
Methionine 0.086mg 0.221mg 0%
Phenylalanine 0.24mg 0.58mg 0%
Valine 0.22mg 0.578mg 0%
Histidine 0.121mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +681.2%
Contains more ProteinProtein +142.7%
Contains more FatsFats +103.9%
Contains more CarbsCarbs +189.5%
Contains more OtherOther +548%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +33%
Contains more Poly. FatPolyunsaturated fat +286.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.