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Noodles vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are noodles and oyster breaded and fried different?

  • Noodles is richer in folate, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried covers your daily need for zinc, 786% more than noodles.
  • Noodles contains 3 times more folate than oyster breaded and fried. Noodles contains 84µg of folate, while oyster breaded and fried contains 31µg.
  • Noodles is lower in cholesterol.
  • Noodles has a higher glycemic index (50) than oyster breaded and fried (0).

Noodles, egg, enriched, cooked and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Noodles vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +542.1%
Contains more IronIron +372.8%
Contains more CopperCopper +4281.6%
Contains more ZincZinc +13304.6%
Contains more PhosphorusPhosphorus +109.2%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +178.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more FolateFolate +171%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +17266.7%
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +116.5%
Contains more ProteinProtein +93.2%
Contains more FatsFats +507.7%
Contains more OtherOther +362%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +709.3%
Contains more Poly. FatPolyunsaturated fat +500.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Oyster breaded and fried DV% diff.
Zinc 0.65mg 87.13mg 786%
Vitamin B12 0.09µg 15.63µg 648%
Copper 0.098mg 4.294mg 466%
Selenium 23.9µg 66.5µg 77%
Iron 1.47mg 6.95mg 69%
Polyunsaturated fat 0.552g 3.313g 18%
Sodium 5mg 417mg 18%
Fats 2.07g 12.58g 16%
Cholesterol 29mg 71mg 14%
Saturated fat 0.419g 3.197g 13%
Folate 84µg 31µg 13%
Phosphorus 76mg 159mg 12%
Vitamin B1 0.289mg 0.15mg 12%
Monounsaturated fat 0.581g 4.702g 10%
Magnesium 21mg 58mg 9%
Vitamin A 6µg 90µg 9%
Manganese 0.315mg 0.49mg 8%
Protein 4.54g 8.77g 8%
Potassium 38mg 244mg 6%
Fiber 1.2g 5%
Calcium 12mg 62mg 5%
Choline 25.7mg 5%
Carbs 25.16g 11.62g 5%
Vitamin B2 0.136mg 0.202mg 5%
Vitamin C 0mg 3.8mg 4%
Calories 138kcal 199kcal 3%
Vitamin B3 2.077mg 1.65mg 3%
Vitamin B6 0.046mg 0.064mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Vitamin D 4IU 1%
Net carbs 23.96g 11.62g N/A
Sugar 0.4g N/A
Vitamin B5 0.263mg 0.27mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.105mg 0%
Threonine 0.138mg 0.365mg 0%
Isoleucine 0.19mg 0.396mg 0%
Leucine 0.365mg 0.638mg 0%
Lysine 0.137mg 0.582mg 0%
Methionine 0.086mg 0.199mg 0%
Phenylalanine 0.24mg 0.352mg 0%
Valine 0.22mg 0.409mg 0%
Histidine 0.121mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
33%
Noodles
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 2.778g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.