Noodles vs. Bran — In-Depth Nutrition Comparison
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The main differences between noodles and bran
- Noodles has more selenium, folate, vitamin B3, vitamin B1, vitamin B2, and iron; however, bran has more manganese, phosphorus, and fiber.
- Daily need coverage for selenium for noodles is 29% higher.
Food types used in this article are Noodles, egg, enriched, cooked and Oat bran, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +22.6% |
| Contains more SeleniumSelenium | +210.4% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +206% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +1342.4% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 7.7µg | 29% |
| Manganese | 0.315mg | 0.964mg | 28% |
| Folate | 84µg | 6µg | 20% |
| Vitamin B3 | 2.077mg | 0.144mg | 12% |
| Vitamin B1 | 0.289mg | 0.16mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.136mg | 0.034mg | 8% |
| Iron | 1.47mg | 0.88mg | 7% |
| Fiber | 1.2g | 2.6g | 6% |
| Phosphorus | 76mg | 119mg | 6% |
| Choline | 25.7mg | 5% | |
| Calories | 138kcal | 40kcal | 5% |
| Magnesium | 21mg | 40mg | 5% |
| Carbs | 25.16g | 11.44g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.098mg | 0.066mg | 4% |
| Protein | 4.54g | 3.21g | 3% |
| Potassium | 38mg | 92mg | 2% |
| Vitamin B6 | 0.046mg | 0.025mg | 2% |
| Fats | 2.07g | 0.86g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0.419g | 0.163g | 1% |
| Polyunsaturated fat | 0.552g | 0.339g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.263mg | 0.217mg | 1% |
| Zinc | 0.65mg | 0.53mg | 1% |
| Monounsaturated fat | 0.581g | 0.291g | 1% |
| Net carbs | 23.96g | 8.84g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.057mg | 0% |
| Threonine | 0.138mg | 0.086mg | 0% |
| Isoleucine | 0.19mg | 0.114mg | 0% |
| Leucine | 0.365mg | 0.235mg | 0% |
| Lysine | 0.137mg | 0.13mg | 0% |
| Methionine | 0.086mg | 0.057mg | 0% |
| Phenylalanine | 0.24mg | 0.155mg | 0% |
| Valine | 0.22mg | 0.165mg | 0% |
| Histidine | 0.121mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +140.7% |
| Contains more CarbsCarbs | +119.9% |
| Contains more WaterWater | +24% |
~equal in
Other
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
| Contains less Sat. FatSaturated fat | -61.1% |
