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Noodle vs Bran - In-Depth Nutrition Comparison

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Summary of differences between Noodle and Bran

  • The amount of Manganese, Phosphorus, Vitamin B1, Fiber, Magnesium, Iron, Selenium, Copper, Vitamin B5, and Zinc in Bran is higher than in Noodle.
  • Bran covers your daily need of Manganese 231% more than Noodle.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Oat bran, raw.

Infographic

Noodle vs Bran infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
0
:
8
Bran
Contains more Calcium +383.3%
Contains more Iron +268%
Contains more Magnesium +1019%
Contains more Phosphorus +865.8%
Contains more Potassium +1389.5%
Contains less Sodium -20%
Contains more Zinc +378.5%
Contains more Copper +311.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 203% 168% 315% 50% 1% 85% 135%
Contains more Calcium +383.3%
Contains more Iron +268%
Contains more Magnesium +1019%
Contains more Phosphorus +865.8%
Contains more Potassium +1389.5%
Contains less Sodium -20%
Contains more Zinc +378.5%
Contains more Copper +311.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
5
:
6
Bran
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +122.4%
Contains more Folate +61.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +494.1%
Contains more Vitamin B1 +304.8%
Contains more Vitamin B2 +61.8%
Contains more Vitamin B5 +468.1%
Contains more Vitamin B6 +258.7%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +122.4%
Contains more Folate +61.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +494.1%
Contains more Vitamin B1 +304.8%
Contains more Vitamin B2 +61.8%
Contains more Vitamin B5 +468.1%
Contains more Vitamin B6 +258.7%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Bran
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Bran Opinion
Net carbs 23.96g 50.82g Bran
Protein 4.54g 17.3g Bran
Fats 2.07g 7.03g Bran
Carbs 25.16g 66.22g Bran
Calories 138kcal 246kcal Bran
Starch g g
Fructose 0g g Noodle
Sugar 0.4g 1.45g Noodle
Fiber 1.2g 15.4g Bran
Calcium 12mg 58mg Bran
Iron 1.47mg 5.41mg Bran
Magnesium 21mg 235mg Bran
Phosphorus 76mg 734mg Bran
Potassium 38mg 566mg Bran
Sodium 5mg 4mg Bran
Zinc 0.65mg 3.11mg Bran
Copper 0.098mg 0.403mg Bran
Vitamin A 21IU 0IU Noodle
Vitamin E 0.17mg 1.01mg Bran
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 1.17mg Bran
Vitamin B2 0.136mg 0.22mg Bran
Vitamin B3 2.077mg 0.934mg Noodle
Vitamin B5 0.263mg 1.494mg Bran
Vitamin B6 0.046mg 0.165mg Bran
Folate 84µg 52µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 3.2µg Bran
Tryptophan 0.043mg 0.335mg Bran
Threonine 0.138mg 0.502mg Bran
Isoleucine 0.19mg 0.668mg Bran
Leucine 0.365mg 1.374mg Bran
Lysine 0.137mg 0.76mg Bran
Methionine 0.086mg 0.335mg Bran
Phenylalanine 0.24mg 0.908mg Bran
Valine 0.22mg 0.964mg Bran
Histidine 0.121mg 0.41mg Bran
Cholesterol 29mg 0mg Bran
Trans Fat 0.029g g Bran
Saturated Fat 0.419g 1.328g Noodle
Monounsaturated Fat 0.581g 2.376g Bran
Polyunsaturated fat 0.552g 2.766g Bran

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Bran
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
46
Bran
Mineral Summary Score
20
Noodle
122
Bran

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
104%
Bran
Carbohydrates
25%
Noodle
66%
Bran
Fats
10%
Noodle
32%
Bran

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 1.05g)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 0.909g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Bran
Bran is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Bran
Bran is cheaper (difference - $2)
Which food is richer in minerals?
Bran
Bran is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.