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Noodle vs Oat - In-Depth Nutrition Comparison

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How are Noodle and Oat different?

  • Oat is higher than Noodle in Manganese, Phosphorus, Copper, Iron, Vitamin B1, Fiber, Magnesium, Zinc, Vitamin B5, and Potassium.
  • Oat covers your daily need of Manganese 200% more than Noodle.

Noodles, egg, enriched, cooked and Oats types were used in this article.

Infographic

Noodle vs Oat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
0
:
8
Oat
Contains more Iron +221.1%
Contains more Calcium +350%
Contains more Potassium +1028.9%
Contains more Magnesium +742.9%
Contains more Copper +538.8%
Contains more Zinc +510.8%
Contains more Phosphorus +588.2%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 17% 38% 127% 209% 109% 225% 1%
Contains more Iron +221.1%
Contains more Calcium +350%
Contains more Potassium +1028.9%
Contains more Magnesium +742.9%
Contains more Copper +538.8%
Contains more Zinc +510.8%
Contains more Phosphorus +588.2%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
7
:
4
Oat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +116.1%
Contains more Vitamin B12 +∞%
Contains more Folate +50%
Contains more Vitamin B1 +164%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +158.7%
Equal in Vitamin B2 - 0.139
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 191% 33% 19% 81% 28% 0% 0% 43%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +116.1%
Contains more Vitamin B12 +∞%
Contains more Folate +50%
Contains more Vitamin B1 +164%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +158.7%
Equal in Vitamin B2 - 0.139

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
33
Oat
Mineral Summary Score
20
Noodle
112
Oat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
101%
Oat
Carbohydrates
25%
Noodle
66%
Oat
Fats
10%
Noodle
32%
Oat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Oat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Oat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 3mg)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 0.798g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Noodle Oat Opinion
Calories 138 389 Oat
Protein 4.54 16.89 Oat
Fats 2.07 6.9 Oat
Vitamin C 0 0
Carbs 25.16 66.27 Oat
Cholesterol 29 0 Oat
Vitamin D 4 0 Noodle
Iron 1.47 4.72 Oat
Calcium 12 54 Oat
Potassium 38 429 Oat
Magnesium 21 177 Oat
Sugar 0.4 Oat
Fiber 1.2 10.6 Oat
Copper 0.098 0.626 Oat
Zinc 0.65 3.97 Oat
Starch
Phosphorus 76 523 Oat
Sodium 5 2 Oat
Vitamin A 21 0 Noodle
Vitamin E 0.17 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.763 Oat
Vitamin B2 0.136 0.139 Oat
Vitamin B3 2.077 0.961 Noodle
Vitamin B5 0.263 1.349 Oat
Vitamin B6 0.046 0.119 Oat
Vitamin B12 0.09 0 Noodle
Vitamin K 0 Noodle
Folate 84 56 Noodle
Trans Fat 0.029 Oat
Saturated Fat 0.419 1.217 Noodle
Monounsaturated Fat 0.581 2.178 Oat
Polyunsaturated fat 0.552 2.535 Oat
Tryptophan 0.043 0.234 Oat
Threonine 0.138 0.575 Oat
Isoleucine 0.19 0.694 Oat
Leucine 0.365 1.284 Oat
Lysine 0.137 0.701 Oat
Methionine 0.086 0.312 Oat
Phenylalanine 0.24 0.895 Oat
Valine 0.22 0.937 Oat
Histidine 0.121 0.405 Oat
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.