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Noodles vs. Oats — In-Depth Nutrition Comparison

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How are noodles and oats different?

  • Oats are higher than noodles in manganese, phosphorus, copper, iron, vitamin B1, fiber, magnesium, zinc, vitamin B5, and potassium.
  • Oats cover your daily need for manganese, 200% more than noodles.

Noodles, egg, enriched, cooked and Oats types were used in this article.

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Noodles vs Oats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +742.9%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1028.9%
Contains more IronIron +221.1%
Contains more CopperCopper +538.8%
Contains more ZincZinc +510.8%
Contains more PhosphorusPhosphorus +588.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +1460.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +164%
Contains more Vitamin B5Vitamin B5 +412.9%
Contains more Vitamin B6Vitamin B6 +158.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.139mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Oats DV% diff.
Manganese 0.315mg 4.916mg 200%
Phosphorus 76mg 523mg 64%
Copper 0.098mg 0.626mg 59%
Selenium 23.9µg 43%
Iron 1.47mg 4.72mg 41%
Vitamin B1 0.289mg 0.763mg 40%
Fiber 1.2g 10.6g 38%
Magnesium 21mg 177mg 37%
Zinc 0.65mg 3.97mg 30%
Protein 4.54g 16.89g 25%
Vitamin B5 0.263mg 1.349mg 22%
Carbs 25.16g 66.27g 14%
Polyunsaturated fat 0.552g 2.535g 13%
Calories 138kcal 389kcal 13%
Potassium 38mg 429mg 12%
Cholesterol 29mg 0mg 10%
Folate 84µg 56µg 7%
Fats 2.07g 6.9g 7%
Vitamin B3 2.077mg 0.961mg 7%
Vitamin B6 0.046mg 0.119mg 6%
Choline 25.7mg 5%
Calcium 12mg 54mg 4%
Monounsaturated fat 0.581g 2.178g 4%
Vitamin B12 0.09µg 0µg 4%
Saturated fat 0.419g 1.217g 4%
Vitamin A 6µg 0µg 1%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 55.67g N/A
Sugar 0.4g N/A
Sodium 5mg 2mg 0%
Vitamin B2 0.136mg 0.139mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.234mg 0%
Threonine 0.138mg 0.575mg 0%
Isoleucine 0.19mg 0.694mg 0%
Leucine 0.365mg 1.284mg 0%
Lysine 0.137mg 0.701mg 0%
Methionine 0.086mg 0.312mg 0%
Phenylalanine 0.24mg 0.895mg 0%
Valine 0.22mg 0.937mg 0%
Histidine 0.121mg 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +724%
Contains more ProteinProtein +272%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +163.4%
Contains more OtherOther +244%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +274.9%
Contains more Poly. FatPolyunsaturated fat +359.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.