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Noodle vs Oat - In-Depth Nutrition Comparison

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How are Noodle and Oat different?

  • Oat is higher than Noodle in Manganese, Phosphorus, Copper, Iron, Vitamin B1, Fiber, Magnesium, Zinc, Vitamin B5, and Potassium.
  • Oat covers your daily need of Manganese 200% more than Noodle.

Noodles, egg, enriched, cooked and Oats types were used in this article.

Infographic

Noodle vs Oat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
0
:
8
Oat
Contains more Calcium +350%
Contains more Iron +221.1%
Contains more Magnesium +742.9%
Contains more Phosphorus +588.2%
Contains more Potassium +1028.9%
Contains less Sodium -60%
Contains more Zinc +510.8%
Contains more Copper +538.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 177% 127% 225% 38% 1% 109% 209%
Contains more Calcium +350%
Contains more Iron +221.1%
Contains more Magnesium +742.9%
Contains more Phosphorus +588.2%
Contains more Potassium +1028.9%
Contains less Sodium -60%
Contains more Zinc +510.8%
Contains more Copper +538.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
7
:
4
Oat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +116.1%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +164%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +158.7%
Equal in Vitamin B2 - 0.139
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +116.1%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +164%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +158.7%
Equal in Vitamin B2 - 0.139

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Oat Opinion
Net carbs 23.96g 55.67g Oat
Protein 4.54g 16.89g Oat
Fats 2.07g 6.9g Oat
Carbs 25.16g 66.27g Oat
Calories 138kcal 389kcal Oat
Starch g g
Fructose 0g g Noodle
Sugar 0.4g g Oat
Fiber 1.2g 10.6g Oat
Calcium 12mg 54mg Oat
Iron 1.47mg 4.72mg Oat
Magnesium 21mg 177mg Oat
Phosphorus 76mg 523mg Oat
Potassium 38mg 429mg Oat
Sodium 5mg 2mg Oat
Zinc 0.65mg 3.97mg Oat
Copper 0.098mg 0.626mg Oat
Vitamin A 21IU 0IU Noodle
Vitamin E 0.17mg mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.763mg Oat
Vitamin B2 0.136mg 0.139mg Oat
Vitamin B3 2.077mg 0.961mg Noodle
Vitamin B5 0.263mg 1.349mg Oat
Vitamin B6 0.046mg 0.119mg Oat
Folate 84µg 56µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg µg Noodle
Tryptophan 0.043mg 0.234mg Oat
Threonine 0.138mg 0.575mg Oat
Isoleucine 0.19mg 0.694mg Oat
Leucine 0.365mg 1.284mg Oat
Lysine 0.137mg 0.701mg Oat
Methionine 0.086mg 0.312mg Oat
Phenylalanine 0.24mg 0.895mg Oat
Valine 0.22mg 0.937mg Oat
Histidine 0.121mg 0.405mg Oat
Cholesterol 29mg 0mg Oat
Trans Fat 0.029g g Oat
Saturated Fat 0.419g 1.217g Noodle
Monounsaturated Fat 0.581g 2.178g Oat
Polyunsaturated fat 0.552g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
33
Oat
Mineral Summary Score
20
Noodle
112
Oat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
101%
Oat
Carbohydrates
25%
Noodle
66%
Oat
Fats
10%
Noodle
32%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 0.798g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.