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Noodles vs. Penne — In-Depth Nutrition Comparison

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What are the main differences between Noodles and Penne?

  • Noodles is richer in Iron, yet Penne is richer in Calcium, Fiber, and Phosphorus.
  • Penne's daily need coverage for Sodium is 11% higher.
  • Noodles has 2 times more Cholesterol than Penne. Noodles has 29mg of Cholesterol, while Penne has 12mg.

We used Noodles, egg, enriched, cooked and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.

Infographic

Noodles vs Penne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Penne
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more IronIron +83.8%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +641.7%
Contains more PotassiumPotassium +221.1%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more CarbsCarbs +49.8%
Contains more ProteinProtein +25.6%
Contains more FatsFats +93.2%
Contains more OtherOther +120%
~equal in Water ~72.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Penne
1
62% 27% 11%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated Fat -81.8%
Contains more Poly. FatPolyunsaturated fat +38%
Contains more Mono. FatMonounsaturated Fat +72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Penne
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodles Penne Opinion
Calories 138kcal 126kcal Noodles
Protein 4.54g 5.7g Penne
Fats 2.07g 4g Penne
Net carbs 23.96g 14.1g Noodles
Carbs 25.16g 16.8g Noodles
Cholesterol 29mg 12mg Penne
Vitamin D 4IU 0IU Noodles
Magnesium 21mg 30mg Penne
Calcium 12mg 89mg Penne
Potassium 38mg 122mg Penne
Iron 1.47mg 0.8mg Noodles
Sugar 0.4g 1.9g Noodles
Fiber 1.2g 2.7g Penne
Copper 0.098mg Noodles
Zinc 0.65mg 1.1mg Penne
Phosphorus 76mg 118mg Penne
Sodium 5mg 248mg Noodles
Vitamin A 21IU 0IU Noodles
Vitamin A 6µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 0.1µg 0µg Noodles
Manganese 0.315mg Noodles
Selenium 23.9µg Noodles
Vitamin B1 0.289mg Noodles
Vitamin B2 0.136mg Noodles
Vitamin B3 2.077mg Noodles
Vitamin B5 0.263mg Noodles
Vitamin B6 0.046mg Noodles
Vitamin B12 0.09µg Noodles
Folate 84µg Noodles
Trans Fat 0.029g 0.2g Noodles
Choline 25.7mg Noodles
Saturated Fat 0.419g 2.3g Noodles
Monounsaturated Fat 0.581g 1g Penne
Polyunsaturated fat 0.552g 0.4g Noodles
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Penne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
0%
Penne
Minerals Daily Need Coverage Score
33%
Noodles
20%
Penne

Comparison summary

Which food is lower in Cholesterol?
Penne
Penne is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Penne
Penne is lower in glycemic index (difference - 7)
Which food is cheaper?
Penne
Penne is cheaper (difference - $2)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 243mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 1.881g)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.