Noodles vs. Pigeon pea — In-Depth Nutrition Comparison

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Important differences between noodles and pigeon pea

Noodles has more selenium, vitamin B1, and vitamin B3; however, pigeon pea is richer in fiber, copper, potassium, manganese, folate, and phosphorus.
Noodles's daily need coverage for selenium is 38% more.
Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of pigeon pea is 22.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Noodles

Pigeon pea

Contains more IronIron	+32.4%
Contains more SeleniumSelenium	+724.1%

Contains more MagnesiumMagnesium	+119%
Contains more CalciumCalcium	+258.3%
Contains more PotassiumPotassium	+910.5%
Contains more CopperCopper	+174.5%
Contains more ZincZinc	+38.5%
Contains more PhosphorusPhosphorus	+56.6%
Contains more ManganeseManganese	+59%

~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Noodles

Pigeon pea

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+97.9%
Contains more Vitamin B2Vitamin B2	+130.5%
Contains more Vitamin B3Vitamin B3	+165.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B5Vitamin B5	+21.3%
Contains more FolateFolate	+32.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.05mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	23.9µg	2.9µg	38%
Fiber	1.2g	6.7g	22%
Copper	0.098mg	0.269mg	19%
Vitamin B1	0.289mg	0.146mg	12%
Potassium	38mg	384mg	10%
Cholesterol	29mg	0mg	10%
Manganese	0.315mg	0.501mg	8%
Vitamin B3	2.077mg	0.781mg	8%
Folate	84µg	111µg	7%
Magnesium	21mg	46mg	6%
Vitamin B2	0.136mg	0.059mg	6%
Phosphorus	76mg	119mg	6%
Choline	25.7mg		5%
Iron	1.47mg	1.11mg	5%
Protein	4.54g	6.76g	4%
Vitamin B12	0.09µg	0µg	4%
Fats	2.07g	0.38g	3%
Calcium	12mg	43mg	3%
Zinc	0.65mg	0.9mg	2%
Polyunsaturated fat	0.552g	0.205g	2%
Saturated fat	0.419g	0.083g	2%
Vitamin B5	0.263mg	0.319mg	1%
Monounsaturated fat	0.581g	0.003g	1%
Calories	138kcal	121kcal	1%
Vitamin D	0.1µg	0µg	1%
Vitamin D	4IU	0IU	1%
Vitamin E	0.17mg		1%
Vitamin A	6µg	0µg	1%
Carbs	25.16g	23.25g	1%
Net carbs	23.96g	16.55g	N/A
Sugar	0.4g		N/A
Sodium	5mg	5mg	0%
Vitamin B6	0.046mg	0.05mg	0%
Trans fat	0.029g	0g	N/A
Tryptophan	0.043mg	0.066mg	0%
Threonine	0.138mg	0.239mg	0%
Isoleucine	0.19mg	0.245mg	0%
Leucine	0.365mg	0.483mg	0%
Lysine	0.137mg	0.474mg	0%
Methionine	0.086mg	0.076mg	0%
Phenylalanine	0.24mg	0.579mg	0%
Valine	0.22mg	0.292mg	0%
Histidine	0.121mg	0.241mg	0%