Noodle vs Porridge - In-Depth Nutrition Comparison
Summary of differences between Noodle and Porridge
- Noodle has more Selenium, Vitamin B1, Folate, Manganese, Vitamin B3, Phosphorus, and Vitamin B2, while Porridge has more Iron, and Calcium.
- Noodle covers your daily need of Selenium 38% more than Porridge.
- Noodle contains 10000000 times more Manganese than Porridge. While Noodle contains 0.315mg of Manganese, Porridge contains only 0mg.
- The amount of Cholesterol in Porridge is lower.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|