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Noodle vs Porridge - In-Depth Nutrition Comparison

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Summary of differences between Noodle and Porridge

  • Noodle has more Selenium, Vitamin B1, Folate, Manganese, Vitamin B3, Phosphorus, and Vitamin B2, while Porridge has more Iron, and Calcium.
  • Noodle covers your daily need of Selenium 38% more than Porridge.
  • Noodle contains 10000000 times more Manganese than Porridge. While Noodle contains 0.315mg of Manganese, Porridge contains only 0mg.
  • The amount of Cholesterol in Porridge is lower.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Noodle vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +320%
Contains more Phosphorus +406.7%
Contains more Potassium +137.5%
Contains less Sodium -16.7%
Contains more Zinc +400%
Contains more Copper +145%
Contains more Calcium +625%
Contains more Iron +154.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 141% 4% 7% 2% 1% 4% 14%
Contains more Magnesium +320%
Contains more Phosphorus +406.7%
Contains more Potassium +137.5%
Contains less Sodium -16.7%
Contains more Zinc +400%
Contains more Copper +145%
Contains more Calcium +625%
Contains more Iron +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +750%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +425.5%
Contains more Vitamin B2 +444%
Contains more Vitamin B3 +299.4%
Contains more Vitamin B5 +270.4%
Contains more Vitamin B6 +253.8%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +750%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +425.5%
Contains more Vitamin B2 +444%
Contains more Vitamin B3 +299.4%
Contains more Vitamin B5 +270.4%
Contains more Vitamin B6 +253.8%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Porridge
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodle Porridge Opinion
Net carbs 23.96g 10.02g Noodle
Protein 4.54g 1.44g Noodle
Fats 2.07g 0.21g Noodle
Carbs 25.16g 10.52g Noodle
Calories 138kcal 50kcal Noodle
Starch g g
Fructose 0g g Noodle
Sugar 0.4g 0.03g Porridge
Fiber 1.2g 0.5g Noodle
Calcium 12mg 87mg Porridge
Iron 1.47mg 3.74mg Porridge
Magnesium 21mg 5mg Noodle
Phosphorus 76mg 15mg Noodle
Potassium 38mg 16mg Noodle
Sodium 5mg 6mg Noodle
Zinc 0.65mg 0.13mg Noodle
Copper 0.098mg 0.04mg Noodle
Vitamin A 21IU 0IU Noodle
Vitamin E 0.17mg 0.02mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.055mg Noodle
Vitamin B2 0.136mg 0.025mg Noodle
Vitamin B3 2.077mg 0.52mg Noodle
Vitamin B5 0.263mg 0.071mg Noodle
Vitamin B6 0.046mg 0.013mg Noodle
Folate 84µg 12µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 0.1µg Porridge
Tryptophan 0.043mg 0.02mg Noodle
Threonine 0.138mg 0.045mg Noodle
Isoleucine 0.19mg 0.063mg Noodle
Leucine 0.365mg 0.11mg Noodle
Lysine 0.137mg 0.037mg Noodle
Methionine 0.086mg 0.027mg Noodle
Phenylalanine 0.24mg 0.078mg Noodle
Valine 0.22mg 0.07mg Noodle
Histidine 0.121mg 0.033mg Noodle
Cholesterol 29mg 0mg Porridge
Trans Fat 0.029g g Porridge
Saturated Fat 0.419g 0.033g Porridge
Monounsaturated Fat 0.581g 0.028g Noodle
Polyunsaturated fat 0.552g 0.114g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
4
Porridge
Mineral Summary Score
20
Noodle
24
Porridge

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
9%
Porridge
Carbohydrates
25%
Noodle
11%
Porridge
Fats
10%
Noodle
1%
Porridge

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 0.37g)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.386g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.