Noodle vs Pumpkin seed - In-Depth Nutrition Comparison
Summary of differences between Noodle and Pumpkin seed
- Noodle has more Vitamin B1, Folate, and Vitamin B3, while Pumpkin seed has more Zinc, Fiber, Copper, Magnesium, Potassium, and Iron.
- Pumpkin seed covers your daily need of Zinc 88% more than Noodle.
- Noodle contains 9 times more Folate than Pumpkin seed. While Noodle contains 84µg of Folate, Pumpkin seed contains only 9µg.
- The amount of Saturated Fat in Noodle is lower.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|