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Noodle vs Pumpkin seed - In-Depth Nutrition Comparison

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Summary of differences between Noodle and Pumpkin seed

  • Noodle has more Vitamin B1, Folate, and Vitamin B3, while Pumpkin seed has more Zinc, Fiber, Copper, Magnesium, Potassium, and Iron.
  • Pumpkin seed covers your daily need of Zinc 88% more than Noodle.
  • Noodle contains 9 times more Folate than Pumpkin seed. While Noodle contains 84µg of Folate, Pumpkin seed contains only 9µg.
  • The amount of Saturated Fat in Noodle is lower.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Seeds, pumpkin and squash seeds, whole, roasted, without salt.

Infographic

Noodle vs Pumpkin seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -72.2%
Contains more Calcium +358.3%
Contains more Iron +125.2%
Contains more Magnesium +1147.6%
Contains more Phosphorus +21.1%
Contains more Potassium +2318.4%
Contains more Zinc +1484.6%
Contains more Copper +604.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 125% 188% 40% 82% 3% 281% 230%
Contains less Sodium -72.2%
Contains more Calcium +358.3%
Contains more Iron +125.2%
Contains more Magnesium +1147.6%
Contains more Phosphorus +21.1%
Contains more Potassium +2318.4%
Contains more Zinc +1484.6%
Contains more Copper +604.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
10
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +161.5%
Contains more Vitamin B3 +626.2%
Contains more Vitamin B5 +369.6%
Contains more Vitamin B6 +24.3%
Contains more Folate +833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +195.2%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 1% 9% 12% 6% 4% 9% 7% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +161.5%
Contains more Vitamin B3 +626.2%
Contains more Vitamin B5 +369.6%
Contains more Vitamin B6 +24.3%
Contains more Folate +833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +195.2%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Pumpkin seed
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodle Pumpkin seed Opinion
Net carbs 23.96g 35.35g Pumpkin seed
Protein 4.54g 18.55g Pumpkin seed
Fats 2.07g 19.4g Pumpkin seed
Carbs 25.16g 53.75g Pumpkin seed
Calories 138kcal 446kcal Pumpkin seed
Starch g g
Fructose 0g g Noodle
Sugar 0.4g g Pumpkin seed
Fiber 1.2g 18.4g Pumpkin seed
Calcium 12mg 55mg Pumpkin seed
Iron 1.47mg 3.31mg Pumpkin seed
Magnesium 21mg 262mg Pumpkin seed
Phosphorus 76mg 92mg Pumpkin seed
Potassium 38mg 919mg Pumpkin seed
Sodium 5mg 18mg Noodle
Zinc 0.65mg 10.3mg Pumpkin seed
Copper 0.098mg 0.69mg Pumpkin seed
Vitamin A 21IU 62IU Pumpkin seed
Vitamin E 0.17mg mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0.3mg Pumpkin seed
Vitamin B1 0.289mg 0.034mg Noodle
Vitamin B2 0.136mg 0.052mg Noodle
Vitamin B3 2.077mg 0.286mg Noodle
Vitamin B5 0.263mg 0.056mg Noodle
Vitamin B6 0.046mg 0.037mg Noodle
Folate 84µg 9µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg µg Noodle
Tryptophan 0.043mg 0.326mg Pumpkin seed
Threonine 0.138mg 0.683mg Pumpkin seed
Isoleucine 0.19mg 0.956mg Pumpkin seed
Leucine 0.365mg 1.572mg Pumpkin seed
Lysine 0.137mg 1.386mg Pumpkin seed
Methionine 0.086mg 0.417mg Pumpkin seed
Phenylalanine 0.24mg 0.924mg Pumpkin seed
Valine 0.22mg 1.491mg Pumpkin seed
Histidine 0.121mg 0.515mg Pumpkin seed
Cholesterol 29mg 0mg Pumpkin seed
Trans Fat 0.029g g Pumpkin seed
Saturated Fat 0.419g 3.67g Noodle
Monounsaturated Fat 0.581g 6.032g Pumpkin seed
Polyunsaturated fat 0.552g 8.844g Pumpkin seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Pumpkin seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
4
Pumpkin seed
Mineral Summary Score
20
Noodle
120
Pumpkin seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
111%
Pumpkin seed
Carbohydrates
25%
Noodle
54%
Pumpkin seed
Fats
10%
Noodle
90%
Pumpkin seed

Comparison summary

Which food is lower in Sugar?
Pumpkin seed
Pumpkin seed is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Pumpkin seed
Pumpkin seed is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Pumpkin seed
Pumpkin seed is relatively richer in minerals
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 3.251g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 50)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $0.2)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.