Noodles vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Summary of differences between noodles and pumpkin seeds
- Noodles has more vitamin B1, folate, and vitamin B3, while pumpkin seeds have more zinc, fiber, copper, magnesium, potassium, and iron.
- Pumpkin seeds cover your daily need for zinc, 88% more than noodles.
- Noodles contains 9 times more folate than pumpkin seeds. While noodles contains 84µg of folate, pumpkin seeds contain only 9µg.
- The amount of saturated fat in noodles is lower.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1147.6% |
| Contains more CalciumCalcium | +358.3% |
| Contains more PotassiumPotassium | +2318.4% |
| Contains more IronIron | +125.2% |
| Contains more CopperCopper | +604.1% |
| Contains more ZincZinc | +1484.6% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +161.5% |
| Contains more Vitamin B3Vitamin B3 | +626.2% |
| Contains more Vitamin B5Vitamin B5 | +369.6% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.65mg | 10.3mg | 88% |
| Fiber | 1.2g | 18.4g | 69% |
| Copper | 0.098mg | 0.69mg | 66% |
| Magnesium | 21mg | 262mg | 57% |
| Polyunsaturated fat | 0.552g | 8.844g | 55% |
| Selenium | 23.9µg | 43% | |
| Protein | 4.54g | 18.55g | 28% |
| Fats | 2.07g | 19.4g | 27% |
| Potassium | 38mg | 919mg | 26% |
| Iron | 1.47mg | 3.31mg | 23% |
| Vitamin B1 | 0.289mg | 0.034mg | 21% |
| Folate | 84µg | 9µg | 19% |
| Saturated fat | 0.419g | 3.67g | 15% |
| Calories | 138kcal | 446kcal | 15% |
| Monounsaturated fat | 0.581g | 6.032g | 14% |
| Vitamin B3 | 2.077mg | 0.286mg | 11% |
| Carbs | 25.16g | 53.75g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Manganese | 0.315mg | 0.496mg | 8% |
| Vitamin B2 | 0.136mg | 0.052mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 0.056mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 12mg | 55mg | 4% |
| Phosphorus | 76mg | 92mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Sodium | 5mg | 18mg | 1% |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.96g | 35.35g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 6µg | 3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.326mg | 0% |
| Threonine | 0.138mg | 0.683mg | 0% |
| Isoleucine | 0.19mg | 0.956mg | 0% |
| Leucine | 0.365mg | 1.572mg | 0% |
| Lysine | 0.137mg | 1.386mg | 0% |
| Methionine | 0.086mg | 0.417mg | 0% |
| Phenylalanine | 0.24mg | 0.924mg | 0% |
| Valine | 0.22mg | 1.491mg | 0% |
| Histidine | 0.121mg | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +1405.1% |
| Contains more ProteinProtein | +308.6% |
| Contains more FatsFats | +837.2% |
| Contains more CarbsCarbs | +113.6% |
| Contains more OtherOther | +660% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +938.2% |
| Contains more Poly. FatPolyunsaturated fat | +1502.2% |
