Noodles vs. Raisin — In-Depth Nutrition Comparison
Compare
How are noodles and raisins different?
- Noodles is richer in selenium, folate, vitamin B1, and vitamin B3, while raisins are higher in copper, potassium, fiber, vitamin B6, and iron.
- Noodles covers your daily need for selenium, 42% more than raisins.
- Raisins have a higher glycemic index (64) than noodles (50).
Noodles, egg, enriched, cooked and Raisins, seedless types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +195.5% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +1871.1% |
| Contains more IronIron | +27.9% |
| Contains more CopperCopper | +224.5% |
| Contains more PhosphorusPhosphorus | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.6% |
| Contains more Vitamin B3Vitamin B3 | +171.1% |
| Contains more Vitamin B5Vitamin B5 | +176.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1580% |
| Contains more CholineCholine | +131.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.6µg | 42% |
| Fructose | 0g | 29.68g | 37% |
| Copper | 0.098mg | 0.318mg | 24% |
| Potassium | 38mg | 749mg | 21% |
| Folate | 84µg | 5µg | 20% |
| Carbs | 25.16g | 79.18g | 18% |
| Vitamin B1 | 0.289mg | 0.106mg | 15% |
| Fiber | 1.2g | 3.7g | 10% |
| Vitamin B6 | 0.046mg | 0.174mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 2.077mg | 0.766mg | 8% |
| Calories | 138kcal | 299kcal | 8% |
| Iron | 1.47mg | 1.88mg | 5% |
| Calcium | 12mg | 50mg | 4% |
| Zinc | 0.65mg | 0.22mg | 4% |
| Phosphorus | 76mg | 101mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Protein | 4.54g | 3.07g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B5 | 0.263mg | 0.095mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Polyunsaturated fat | 0.552g | 0.037g | 3% |
| Choline | 25.7mg | 11.1mg | 3% |
| Saturated fat | 0.419g | 0.058g | 2% |
| Fats | 2.07g | 0.46g | 2% |
| Manganese | 0.315mg | 0.299mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B2 | 0.136mg | 0.125mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Starch | 2.7g | 1% | |
| Monounsaturated fat | 0.581g | 0.051g | 1% |
| Net carbs | 23.96g | 75.48g | N/A |
| Sugar | 0.4g | 59.19g | N/A |
| Sodium | 5mg | 11mg | 0% |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.05mg | 0% |
| Threonine | 0.138mg | 0.077mg | 0% |
| Isoleucine | 0.19mg | 0.057mg | 0% |
| Leucine | 0.365mg | 0.096mg | 0% |
| Lysine | 0.137mg | 0.084mg | 0% |
| Methionine | 0.086mg | 0.021mg | 0% |
| Phenylalanine | 0.24mg | 0.065mg | 0% |
| Valine | 0.22mg | 0.083mg | 0% |
| Histidine | 0.121mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +350% |
| Contains more WaterWater | +339% |
| Contains more CarbsCarbs | +214.7% |
| Contains more OtherOther | +272% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1039.2% |
| Contains more Poly. FatPolyunsaturated fat | +1391.9% |
| Contains less Sat. FatSaturated fat | -86.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1025% |
| Contains more GlucoseGlucose | +39542.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
