Noodles vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between noodles and seaweed
- Noodles has more selenium, vitamin B1, and vitamin B3; however, seaweed is higher in vitamin K, folate, magnesium, iron, and calcium.
- Seaweed covers your daily vitamin K needs 55% more than noodles.
Food varieties used in this article are Noodles, egg, enriched, cooked and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +3314.3% |
| Contains more MagnesiumMagnesium | +476.2% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478% |
| Contains more Vitamin B3Vitamin B3 | +341.9% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +144.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 66µg | 55% |
| Selenium | 23.9µg | 0.7µg | 42% |
| Folate | 84µg | 180µg | 24% |
| Magnesium | 21mg | 121mg | 24% |
| Vitamin B1 | 0.289mg | 0.05mg | 20% |
| Iron | 1.47mg | 2.85mg | 17% |
| Calcium | 12mg | 168mg | 16% |
| Vitamin B3 | 2.077mg | 0.47mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Sodium | 5mg | 233mg | 10% |
| Vitamin B5 | 0.263mg | 0.642mg | 8% |
| Protein | 4.54g | 1.68g | 6% |
| Phosphorus | 76mg | 42mg | 5% |
| Manganese | 0.315mg | 0.2mg | 5% |
| Vitamin E | 0.17mg | 0.87mg | 5% |
| Calories | 138kcal | 43kcal | 5% |
| Zinc | 0.65mg | 1.23mg | 5% |
| Carbs | 25.16g | 9.57g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.098mg | 0.13mg | 4% |
| Polyunsaturated fat | 0.552g | 0.047g | 3% |
| Vitamin B6 | 0.046mg | 0.002mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 38mg | 89mg | 2% |
| Choline | 25.7mg | 12.8mg | 2% |
| Fats | 2.07g | 0.56g | 2% |
| Monounsaturated fat | 0.581g | 0.098g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0.419g | 0.247g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B2 | 0.136mg | 0.15mg | 1% |
| Net carbs | 23.96g | 8.27g | N/A |
| Sugar | 0.4g | 0.6g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Vitamin A | 6µg | 6µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.048mg | 0% |
| Threonine | 0.138mg | 0.055mg | 0% |
| Isoleucine | 0.19mg | 0.076mg | 0% |
| Leucine | 0.365mg | 0.083mg | 0% |
| Lysine | 0.137mg | 0.082mg | 0% |
| Methionine | 0.086mg | 0.025mg | 0% |
| Phenylalanine | 0.24mg | 0.043mg | 0% |
| Valine | 0.22mg | 0.072mg | 0% |
| Histidine | 0.121mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.2% |
| Contains more FatsFats | +269.6% |
| Contains more CarbsCarbs | +162.9% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +1222% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +492.9% |
| Contains more Poly. FatPolyunsaturated fat | +1074.5% |
| Contains less Sat. FatSaturated fat | -41.1% |
