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Noodle vs Sesame - In-Depth Nutrition Comparison

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Summary of differences between Noodle and Sesame

  • The amount of Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Zinc, Vitamin B6, Fiber, and Vitamin B1 in Sesame is higher than in Noodle.
  • Sesame covers your daily need of Copper 443% more than Noodle.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Seeds, sesame seeds, whole, dried.

Infographic

Noodle vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
1
:
7
Sesame
Contains less Sodium -54.5%
Contains more Calcium +8025%
Contains more Iron +889.8%
Contains more Magnesium +1571.4%
Contains more Phosphorus +727.6%
Contains more Potassium +1131.6%
Contains more Zinc +1092.3%
Contains more Copper +4065.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 293% 546% 251% 270% 42% 2% 212% 1361%
Contains less Sodium -54.5%
Contains more Calcium +8025%
Contains more Iron +889.8%
Contains more Magnesium +1571.4%
Contains more Phosphorus +727.6%
Contains more Potassium +1131.6%
Contains more Zinc +1092.3%
Contains more Copper +4065.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
6
Sesame
Contains more Vitamin A +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +426%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +47.1%
Contains more Vitamin B1 +173.7%
Contains more Vitamin B2 +81.6%
Contains more Vitamin B3 +117.4%
Contains more Vitamin B6 +1617.4%
Contains more Folate +15.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +426%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +47.1%
Contains more Vitamin B1 +173.7%
Contains more Vitamin B2 +81.6%
Contains more Vitamin B3 +117.4%
Contains more Vitamin B6 +1617.4%
Contains more Folate +15.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Sesame
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Sesame Opinion
Net carbs 23.96g 11.65g Noodle
Protein 4.54g 17.73g Sesame
Fats 2.07g 49.67g Sesame
Carbs 25.16g 23.45g Noodle
Calories 138kcal 573kcal Sesame
Starch g g
Fructose 0g g Noodle
Sugar 0.4g 0.3g Sesame
Fiber 1.2g 11.8g Sesame
Calcium 12mg 975mg Sesame
Iron 1.47mg 14.55mg Sesame
Magnesium 21mg 351mg Sesame
Phosphorus 76mg 629mg Sesame
Potassium 38mg 468mg Sesame
Sodium 5mg 11mg Noodle
Zinc 0.65mg 7.75mg Sesame
Copper 0.098mg 4.082mg Sesame
Vitamin A 21IU 9IU Noodle
Vitamin E 0.17mg 0.25mg Sesame
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.791mg Sesame
Vitamin B2 0.136mg 0.247mg Sesame
Vitamin B3 2.077mg 4.515mg Sesame
Vitamin B5 0.263mg 0.05mg Noodle
Vitamin B6 0.046mg 0.79mg Sesame
Folate 84µg 97µg Sesame
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 0µg
Tryptophan 0.043mg 0.388mg Sesame
Threonine 0.138mg 0.736mg Sesame
Isoleucine 0.19mg 0.763mg Sesame
Leucine 0.365mg 1.358mg Sesame
Lysine 0.137mg 0.569mg Sesame
Methionine 0.086mg 0.586mg Sesame
Phenylalanine 0.24mg 0.94mg Sesame
Valine 0.22mg 0.99mg Sesame
Histidine 0.121mg 0.522mg Sesame
Cholesterol 29mg 0mg Sesame
Trans Fat 0.029g g Sesame
Saturated Fat 0.419g 6.957g Noodle
Monounsaturated Fat 0.581g 18.759g Sesame
Polyunsaturated fat 0.552g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
50
Sesame
Mineral Summary Score
20
Noodle
372
Sesame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
106%
Sesame
Carbohydrates
25%
Noodle
23%
Sesame
Fats
10%
Noodle
229%
Sesame

Comparison summary

Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 0.1g)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 6.538g)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 50)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.