Noodles vs. Soybean raw — In-Depth Nutrition Comparison
Compare
How are noodles and soybean raw different?
- Soybean raw is higher than noodles in iron, copper, manganese, phosphorus, folate, magnesium, vitamin B2, potassium, vitamin B1, and vitamin K.
- Soybean raw covers your daily need for iron, 178% more than noodles.
- Noodles has a higher glycemic index (50) than soybean raw (14).
Noodles, egg, enriched, cooked and Soybeans, mature seeds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +34.3% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +2208.3% |
| Contains more PotassiumPotassium | +4628.9% |
| Contains more IronIron | +968% |
| Contains more CopperCopper | +1591.8% |
| Contains more ZincZinc | +652.3% |
| Contains more PhosphorusPhosphorus | +826.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +699% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +202.4% |
| Contains more Vitamin B2Vitamin B2 | +539.7% |
| Contains more Vitamin B5Vitamin B5 | +201.5% |
| Contains more Vitamin B6Vitamin B6 | +719.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +346.4% |
| Contains more CholineCholine | +351% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.47mg | 15.7mg | 178% |
| Copper | 0.098mg | 1.658mg | 173% |
| Manganese | 0.315mg | 2.517mg | 96% |
| Phosphorus | 76mg | 704mg | 90% |
| Folate | 84µg | 375µg | 73% |
| Polyunsaturated fat | 0.552g | 11.255g | 71% |
| Protein | 4.54g | 36.49g | 64% |
| Magnesium | 21mg | 280mg | 62% |
| Vitamin B2 | 0.136mg | 0.87mg | 56% |
| Potassium | 38mg | 1797mg | 52% |
| Vitamin B1 | 0.289mg | 0.874mg | 49% |
| Vitamin K | 0µg | 47µg | 39% |
| Zinc | 0.65mg | 4.89mg | 39% |
| Fiber | 1.2g | 9.3g | 32% |
| Calcium | 12mg | 277mg | 27% |
| Fats | 2.07g | 19.94g | 27% |
| Vitamin B6 | 0.046mg | 0.377mg | 25% |
| Choline | 25.7mg | 115.9mg | 16% |
| Calories | 138kcal | 446kcal | 15% |
| Saturated fat | 0.419g | 2.884g | 11% |
| Vitamin B5 | 0.263mg | 0.793mg | 11% |
| Selenium | 23.9µg | 17.8µg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Monounsaturated fat | 0.581g | 4.404g | 10% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin E | 0.17mg | 0.85mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B3 | 2.077mg | 1.623mg | 3% |
| Carbs | 25.16g | 30.16g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 20.86g | N/A |
| Sugar | 0.4g | 7.33g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.591mg | 0% |
| Threonine | 0.138mg | 1.766mg | 0% |
| Isoleucine | 0.19mg | 1.971mg | 0% |
| Leucine | 0.365mg | 3.309mg | 0% |
| Lysine | 0.137mg | 2.706mg | 0% |
| Methionine | 0.086mg | 0.547mg | 0% |
| Phenylalanine | 0.24mg | 2.122mg | 0% |
| Valine | 0.22mg | 2.029mg | 0% |
| Histidine | 0.121mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +693.1% |
| Contains more ProteinProtein | +703.7% |
| Contains more FatsFats | +863.3% |
| Contains more CarbsCarbs | +19.9% |
| Contains more OtherOther | +874% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +658% |
| Contains more Poly. FatPolyunsaturated fat | +1938.9% |