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  6. Noodles vs. Spätzle

Noodles vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between noodles and spätzle

  • Noodles is richer than spätzle in vitamin B1, folate, iron, vitamin B3, and vitamin B2.
  • Noodles covers your daily vitamin B1 needs 22% more than spätzle.
  • Noodles has 12 times more folate than spätzle. Noodles has 84µg of folate, while spätzle has 7µg.
  • Noodles is lower in sodium.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Noodles vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more IronIron +145%
Contains less SodiumSodium -97%
~equal in Magnesium ~21mg
~equal in Calcium ~12mg
~equal in Potassium ~38mg
~equal in Copper ~0.098mg
~equal in Zinc ~0.65mg
~equal in Phosphorus ~76mg
~equal in Manganese ~0.315mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +863.3%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +419.3%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~6µg
~equal in Vitamin E ~0.17mg
~equal in Vitamin B5 ~0.263mg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin B12 ~0.09µg
~equal in Vitamin K ~0µg
~equal in Choline ~25.7mg

All nutrients comparison - raw data values

Nutrient Noodles Spätzle DV% diff.
Vitamin B1 0.289mg 0.03mg 22%
Folate 84µg 7µg 19%
Iron 1.47mg 0.6mg 11%
Vitamin B3 2.077mg 0.4mg 10%
Vitamin B2 0.136mg 0.02mg 9%
Sodium 5mg 165mg 7%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Calories 138kcal 138kcal 0%
Protein 4.54g 4.54g 0%
Fats 2.07g 2.07g 0%
Carbs 25.16g 25.16g 0%
Net carbs 23.96g 23.96g N/A
Cholesterol 29mg 29mg 0%
Magnesium 21mg 21mg 0%
Calcium 12mg 12mg 0%
Potassium 38mg 38mg 0%
Sugar 0.4g 0.4g N/A
Fiber 1.2g 1.2g 0%
Copper 0.098mg 0.098mg 0%
Zinc 0.65mg 0.65mg 0%
Phosphorus 76mg 76mg 0%
Vitamin A 6µg 6µg 0%
Vitamin E 0.17mg 0.17mg 0%
Selenium 23.9µg 23.9µg 0%
Manganese 0.315mg 0.315mg 0%
Vitamin B5 0.263mg 0.263mg 0%
Vitamin B6 0.046mg 0.046mg 0%
Vitamin B12 0.09µg 0.09µg 0%
Trans fat 0.029g 0.029g N/A
Choline 25.7mg 25.7mg 0%
Saturated fat 0.419g 0.419g 0%
Monounsaturated fat 0.581g 0.581g 0%
Polyunsaturated fat 0.552g 0.552g 0%
Tryptophan 0.043mg 0.043mg 0%
Threonine 0.138mg 0.138mg 0%
Isoleucine 0.19mg 0.19mg 0%
Leucine 0.365mg 0.365mg 0%
Lysine 0.137mg 0.137mg 0%
Methionine 0.086mg 0.086mg 0%
Phenylalanine 0.24mg 0.24mg 0%
Valine 0.22mg 0.22mg 0%
Histidine 0.121mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
~equal in Protein ~4.54g
~equal in Fats ~2.07g
~equal in Carbs ~25.16g
~equal in Water ~67.73g
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
~equal in Saturated fat ~0.419g
~equal in Monounsaturated fat ~0.581g
~equal in Polyunsaturated fat ~0.552g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
~equal in Starch ~0g
~equal in Sucrose ~0.04g
~equal in Glucose ~0.07g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0.3g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.