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Noodle vs Spätzle - In-Depth Nutrition Comparison

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Significant differences between Noodle and Spätzle

  • Noodle is richer than Spätzle in Vitamin B1, Folate, Iron, Vitamin B3, and Vitamin B2.
  • Noodle covers your daily Vitamin B1 needs 22% more than Spätzle.
  • Noodle has 12 times more Folate than Spätzle. Noodle has 84µg of Folate, while Spätzle has 7µg.
  • Noodle is lower in Sodium.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Noodle vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +145%
Contains less Sodium -97%
Equal in Calcium - 12
Equal in Magnesium - 21
Equal in Phosphorus - 76
Equal in Potassium - 38
Equal in Zinc - 0.65
Equal in Copper - 0.098
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 23% 15% 33% 4% 22% 18% 33%
Contains more Iron +145%
Contains less Sodium -97%
Equal in Calcium - 12
Equal in Magnesium - 21
Equal in Phosphorus - 76
Equal in Potassium - 38
Equal in Zinc - 0.65
Equal in Copper - 0.098

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
5
:
Contains more Vitamin B1 +863.3%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +419.3%
Contains more Folate +1100%
Equal in Vitamin A - 21
Equal in Vitamin E - 0.17
Equal in Vitamin B5 - 0.263
Equal in Vitamin B6 - 0.046
Equal in Vitamin B12 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin B1 +863.3%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +419.3%
Contains more Folate +1100%
Equal in Vitamin A - 21
Equal in Vitamin E - 0.17
Equal in Vitamin B5 - 0.263
Equal in Vitamin B6 - 0.046
Equal in Vitamin B12 - 0.09

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Spätzle
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodle Spätzle Opinion
Net carbs 23.96g 23.96g
Protein 4.54g 4.54g
Fats 2.07g 2.07g
Carbs 25.16g 25.16g
Calories 138kcal 138kcal
Starch g g
Fructose 0g 0g
Sugar 0.4g 0.4g
Fiber 1.2g 1.2g
Calcium 12mg 12mg
Iron 1.47mg 0.6mg Noodle
Magnesium 21mg 21mg
Phosphorus 76mg 76mg
Potassium 38mg 38mg
Sodium 5mg 165mg Noodle
Zinc 0.65mg 0.65mg
Copper 0.098mg 0.098mg
Vitamin A 21IU 21IU
Vitamin E 0.17mg 0.17mg
Vitamin D 4IU IU Noodle
Vitamin D 0.1µg µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.03mg Noodle
Vitamin B2 0.136mg 0.02mg Noodle
Vitamin B3 2.077mg 0.4mg Noodle
Vitamin B5 0.263mg 0.263mg
Vitamin B6 0.046mg 0.046mg
Folate 84µg 7µg Noodle
Vitamin B12 0.09µg 0.09µg
Vitamin K 0µg 0µg
Tryptophan 0.043mg 0.043mg
Threonine 0.138mg 0.138mg
Isoleucine 0.19mg 0.19mg
Leucine 0.365mg 0.365mg
Lysine 0.137mg 0.137mg
Methionine 0.086mg 0.086mg
Phenylalanine 0.24mg 0.24mg
Valine 0.22mg 0.22mg
Histidine 0.121mg 0.121mg
Cholesterol 29mg 29mg
Trans Fat 0.029g 0.029g
Saturated Fat 0.419g 0.419g
Monounsaturated Fat 0.581g 0.581g
Polyunsaturated fat 0.552g 0.552g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Spätzle
Low Fats diet Equal
Low Carbs diet Equal
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
6
Spätzle
Mineral Summary Score
20
Noodle
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
27%
Spätzle
Carbohydrates
25%
Noodle
25%
Spätzle
Fats
10%
Noodle
10%
Spätzle

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 50)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 160mg)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.4 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (29 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.419 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.