Noodles vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between Noodles and Spätzle
- Noodles is richer than Spätzle in Vitamin B1, Folate, Iron, Vitamin B3, and Vitamin B2.
- Noodles covers your daily Vitamin B1 needs 22% more than Spätzle.
- Noodles has 12 times more Folate than Spätzle. Noodles has 84µg of Folate, while Spätzle has 7µg.
- Noodles is lower in Sodium.
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +863.3% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
~4.54g
~equal in
Fats
~2.07g
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated Fat
~0.419g
~equal in
Monounsaturated Fat
~0.581g
~equal in
Polyunsaturated fat
~0.552g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
~equal in
Starch
~0g
~equal in
Sucrose
~0.04g
~equal in
Glucose
~0.07g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0.3g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 138kcal | 138kcal | |
| Protein | 4.54g | 4.54g | |
| Fats | 2.07g | 2.07g | |
| Net carbs | 23.96g | 23.96g | |
| Carbs | 25.16g | 25.16g | |
| Cholesterol | 29mg | 29mg | |
| Vitamin D | 4IU |
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| Magnesium | 21mg | 21mg | |
| Calcium | 12mg | 12mg | |
| Potassium | 38mg | 38mg | |
| Iron | 1.47mg | 0.6mg |
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| Sugar | 0.4g | 0.4g | |
| Fiber | 1.2g | 1.2g | |
| Copper | 0.098mg | 0.098mg | |
| Zinc | 0.65mg | 0.65mg | |
| Phosphorus | 76mg | 76mg | |
| Sodium | 5mg | 165mg |
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| Vitamin A | 21IU | 21IU | |
| Vitamin A | 6µg | 6µg | |
| Vitamin E | 0.17mg | 0.17mg | |
| Vitamin D | 0.1µg |
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| Manganese | 0.315mg | 0.315mg | |
| Selenium | 23.9µg | 23.9µg | |
| Vitamin B1 | 0.289mg | 0.03mg |
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| Vitamin B2 | 0.136mg | 0.02mg |
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| Vitamin B3 | 2.077mg | 0.4mg |
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| Vitamin B5 | 0.263mg | 0.263mg | |
| Vitamin B6 | 0.046mg | 0.046mg | |
| Vitamin B12 | 0.09µg | 0.09µg | |
| Folate | 84µg | 7µg |
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| Trans Fat | 0.029g | 0.029g | |
| Choline | 25.7mg | 25.7mg | |
| Saturated Fat | 0.419g | 0.419g | |
| Monounsaturated Fat | 0.581g | 0.581g | |
| Polyunsaturated fat | 0.552g | 0.552g | |
| Tryptophan | 0.043mg | 0.043mg | |
| Threonine | 0.138mg | 0.138mg | |
| Isoleucine | 0.19mg | 0.19mg | |
| Leucine | 0.365mg | 0.365mg | |
| Lysine | 0.137mg | 0.137mg | |
| Methionine | 0.086mg | 0.086mg | |
| Phenylalanine | 0.24mg | 0.24mg | |
| Valine | 0.22mg | 0.22mg | |
| Histidine | 0.121mg | 0.121mg |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
33%
32%
Comparison summary
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 50)
Which food is cheaper?
Spätzle is cheaper (difference - $2)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 160mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (29 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.4 g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.419 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.