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Noodles vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between Noodles and Spätzle

  • Noodles is richer than Spätzle in Vitamin B1, Folate, Iron, Vitamin B3, and Vitamin B2.
  • Noodles covers your daily Vitamin B1 needs 22% more than Spätzle.
  • Noodles has 12 times more Folate than Spätzle. Noodles has 84µg of Folate, while Spätzle has 7µg.
  • Noodles is lower in Sodium.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Noodles vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +145%
Contains less Sodium -97%
Equal in Calcium - 12
Equal in Magnesium - 21
Equal in Phosphorus - 76
Equal in Potassium - 38
Equal in Zinc - 0.65
Equal in Copper - 0.098
Equal in Manganese - 0.315
Equal in Selenium - 23.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Iron +145%
Contains less Sodium -97%
Equal in Calcium - 12
Equal in Magnesium - 21
Equal in Phosphorus - 76
Equal in Potassium - 38
Equal in Zinc - 0.65
Equal in Copper - 0.098
Equal in Manganese - 0.315
Equal in Selenium - 23.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +863.3%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +419.3%
Contains more Folate +1100%
Equal in Vitamin A - 21
Equal in Vitamin E - 0.17
Equal in Vitamin B5 - 0.263
Equal in Vitamin B6 - 0.046
Equal in Vitamin B12 - 0.09
Equal in Choline - 25.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 15% 0%
Contains more Vitamin B1 +863.3%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +419.3%
Contains more Folate +1100%
Equal in Vitamin A - 21
Equal in Vitamin E - 0.17
Equal in Vitamin B5 - 0.263
Equal in Vitamin B6 - 0.046
Equal in Vitamin B12 - 0.09
Equal in Choline - 25.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Equal in Protein - 4.54
Equal in Fats - 2.07
Equal in Carbs - 25.16
Equal in Water - 67.73
Equal in Other - 0.5
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Equal in Protein - 4.54
Equal in Fats - 2.07
Equal in Carbs - 25.16
Equal in Water - 67.73
Equal in Other - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.419
Equal in Monounsaturated Fat - 0.581
Equal in Polyunsaturated fat - 0.552
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Equal in Saturated Fat - 0.419
Equal in Monounsaturated Fat - 0.581
Equal in Polyunsaturated fat - 0.552

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Equal in Sucrose - 0.04
Equal in Glucose - 0.07
Equal in Maltose - 0.3
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Equal in Sucrose - 0.04
Equal in Glucose - 0.07
Equal in Maltose - 0.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Spätzle
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodles Spätzle Opinion
Net carbs 23.96g 23.96g
Protein 4.54g 4.54g
Fats 2.07g 2.07g
Carbs 25.16g 25.16g
Calories 138kcal 138kcal
Sugar 0.4g 0.4g
Fiber 1.2g 1.2g
Calcium 12mg 12mg
Iron 1.47mg 0.6mg Noodles
Magnesium 21mg 21mg
Phosphorus 76mg 76mg
Potassium 38mg 38mg
Sodium 5mg 165mg Noodles
Zinc 0.65mg 0.65mg
Copper 0.098mg 0.098mg
Manganese 0.315mg 0.315mg
Selenium 23.9µg 23.9µg
Vitamin A 21IU 21IU
Vitamin A RAE 6µg 6µg
Vitamin E 0.17mg 0.17mg
Vitamin D 4IU Noodles
Vitamin D 0.1µg Noodles
Vitamin B1 0.289mg 0.03mg Noodles
Vitamin B2 0.136mg 0.02mg Noodles
Vitamin B3 2.077mg 0.4mg Noodles
Vitamin B5 0.263mg 0.263mg
Vitamin B6 0.046mg 0.046mg
Folate 84µg 7µg Noodles
Vitamin B12 0.09µg 0.09µg
Choline 25.7mg 25.7mg
Tryptophan 0.043mg 0.043mg
Threonine 0.138mg 0.138mg
Isoleucine 0.19mg 0.19mg
Leucine 0.365mg 0.365mg
Lysine 0.137mg 0.137mg
Methionine 0.086mg 0.086mg
Phenylalanine 0.24mg 0.24mg
Valine 0.22mg 0.22mg
Histidine 0.121mg 0.121mg
Cholesterol 29mg 29mg
Trans Fat 0.029g 0.029g
Saturated Fat 0.419g 0.419g
Monounsaturated Fat 0.581g 0.581g
Polyunsaturated fat 0.552g 0.552g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Spätzle
Low Fats diet Equal
Low Carbs diet Equal
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
6%
Spätzle
Minerals Daily Need Coverage Score
33%
Noodles
32%
Spätzle

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 50)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 160mg)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.4 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (29 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.419 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.