Noodle vs Spätzle - In-Depth Nutrition Comparison
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Significant differences between Noodle and Spätzle
- Noodle is richer than Spätzle in Vitamin B1, Folate, Iron, Vitamin B3, and Vitamin B2.
- Noodle covers your daily Vitamin B1 needs 22% more than Spätzle.
- Noodle has 12 times more Folate than Spätzle. Noodle has 84µg of Folate, while Spätzle has 7µg.
- Noodle is lower in Sodium.
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+145%
Contains
less
Sodium
-97%
Equal in Calcium - 12
Equal in Magnesium - 21
Equal in Phosphorus - 76
Equal in Potassium - 38
Equal in Zinc - 0.65
Equal in Copper - 0.098
Contains
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Iron
+145%
Contains
less
Sodium
-97%
Equal in Calcium - 12
Equal in Magnesium - 21
Equal in Phosphorus - 76
Equal in Potassium - 38
Equal in Zinc - 0.65
Equal in Copper - 0.098
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+863.3%
Contains
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Vitamin B2
+580%
Contains
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Vitamin B3
+419.3%
Contains
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Folate
+1100%
Equal in Vitamin A - 21
Equal in Vitamin E - 0.17
Equal in Vitamin B5 - 0.263
Equal in Vitamin B6 - 0.046
Equal in Vitamin B12 - 0.09
Contains
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Vitamin B1
+863.3%
Contains
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Vitamin B2
+580%
Contains
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Vitamin B3
+419.3%
Contains
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Folate
+1100%
Equal in Vitamin A - 21
Equal in Vitamin E - 0.17
Equal in Vitamin B5 - 0.263
Equal in Vitamin B6 - 0.046
Equal in Vitamin B12 - 0.09
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.96g | 23.96g | |
| Protein | 4.54g | 4.54g | |
| Fats | 2.07g | 2.07g | |
| Carbs | 25.16g | 25.16g | |
| Calories | 138kcal | 138kcal | |
| Starch | g | g | |
| Fructose | 0g | 0g | |
| Sugar | 0.4g | 0.4g | |
| Fiber | 1.2g | 1.2g | |
| Calcium | 12mg | 12mg | |
| Iron | 1.47mg | 0.6mg |
|
| Magnesium | 21mg | 21mg | |
| Phosphorus | 76mg | 76mg | |
| Potassium | 38mg | 38mg | |
| Sodium | 5mg | 165mg |
|
| Zinc | 0.65mg | 0.65mg | |
| Copper | 0.098mg | 0.098mg | |
| Vitamin A | 21IU | 21IU | |
| Vitamin E | 0.17mg | 0.17mg | |
| Vitamin D | 4IU | IU |
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| Vitamin D | 0.1µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.289mg | 0.03mg |
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| Vitamin B2 | 0.136mg | 0.02mg |
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| Vitamin B3 | 2.077mg | 0.4mg |
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| Vitamin B5 | 0.263mg | 0.263mg | |
| Vitamin B6 | 0.046mg | 0.046mg | |
| Folate | 84µg | 7µg |
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| Vitamin B12 | 0.09µg | 0.09µg | |
| Vitamin K | 0µg | 0µg | |
| Tryptophan | 0.043mg | 0.043mg | |
| Threonine | 0.138mg | 0.138mg | |
| Isoleucine | 0.19mg | 0.19mg | |
| Leucine | 0.365mg | 0.365mg | |
| Lysine | 0.137mg | 0.137mg | |
| Methionine | 0.086mg | 0.086mg | |
| Phenylalanine | 0.24mg | 0.24mg | |
| Valine | 0.22mg | 0.22mg | |
| Histidine | 0.121mg | 0.121mg | |
| Cholesterol | 29mg | 29mg | |
| Trans Fat | 0.029g | 0.029g | |
| Saturated Fat | 0.419g | 0.419g | |
| Monounsaturated Fat | 0.581g | 0.581g | |
| Polyunsaturated fat | 0.552g | 0.552g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
6
Mineral Summary Score
20
19
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
27%
Carbohydrates
25%
25%
Fats
10%
10%
Comparison summary
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 50)
Which food is cheaper?
Spätzle is cheaper (difference - $2)
Which food contains less Sodium?
Noodle contains less Sodium (difference - 160mg)
Which food is richer in vitamins?
Noodle is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0.4 g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (29 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.419 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.