Noodles vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between noodles and spätzle
- Noodles is richer than spätzle in vitamin B1, folate, iron, vitamin B3, and vitamin B2.
- Noodles covers your daily vitamin B1 needs 22% more than spätzle.
- Noodles has 12 times more folate than spätzle. Noodles has 84µg of folate, while spätzle has 7µg.
- Noodles is lower in sodium.
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +145% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +863.3% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.289mg | 0.03mg | 22% |
| Folate | 84µg | 7µg | 19% |
| Iron | 1.47mg | 0.6mg | 11% |
| Vitamin B3 | 2.077mg | 0.4mg | 10% |
| Vitamin B2 | 0.136mg | 0.02mg | 9% |
| Sodium | 5mg | 165mg | 7% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calories | 138kcal | 138kcal | 0% |
| Protein | 4.54g | 4.54g | 0% |
| Protein per 100 calories | 3.3g | 3.3g | N/A |
| Calories per 10 g protein | 304kcal | 304kcal | N/A |
| Weight per 100 calories | 72g | 72g | N/A |
| Fats | 2.07g | 2.07g | 0% |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.7 | N/A |
| Net carbs | 23.96g | 23.96g | N/A |
| Carbs | 25.16g | 25.16g | 0% |
| Cholesterol | 29mg | 29mg | 0% |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Potassium | 38mg | 38mg | 0% |
| Sugar | 0.4g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Copper | 0.098mg | 0.098mg | 0% |
| Zinc | 0.65mg | 0.65mg | 0% |
| Phosphorus | 76mg | 76mg | 0% |
| Vitamin A | 6µg | 6µg | 0% |
| Vitamin E | 0.17mg | 0.17mg | 0% |
| Manganese | 0.315mg | 0.315mg | 0% |
| Selenium | 23.9µg | 23.9µg | 0% |
| Vitamin B5 | 0.263mg | 0.263mg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Vitamin B12 | 0.09µg | 0.09µg | 0% |
| Trans fat | 0.029g | 0.029g | N/A |
| Choline | 25.7mg | 25.7mg | 0% |
| Saturated fat | 0.419g | 0.419g | 0% |
| Monounsaturated fat | 0.581g | 0.581g | 0% |
| Polyunsaturated fat | 0.552g | 0.552g | 0% |
| Tryptophan | 0.043mg | 0.043mg | 0% |
| Threonine | 0.138mg | 0.138mg | 0% |
| Isoleucine | 0.19mg | 0.19mg | 0% |
| Leucine | 0.365mg | 0.365mg | 0% |
| Lysine | 0.137mg | 0.137mg | 0% |
| Methionine | 0.086mg | 0.086mg | 0% |
| Phenylalanine | 0.24mg | 0.24mg | 0% |
| Valine | 0.22mg | 0.22mg | 0% |
| Histidine | 0.121mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
~4.54g
~equal in
Fats
~2.07g
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~0.419g
~equal in
Monounsaturated fat
~0.581g
~equal in
Polyunsaturated fat
~0.552g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
~equal in
Starch
~0g
~equal in
Sucrose
~0.04g
~equal in
Glucose
~0.07g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0.3g
~equal in
Galactose
~0g
