Noodles vs. Squid — In-Depth Nutrition Comparison
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How are noodles and squid different?
- Noodles is higher in vitamin B1; however, squid is richer in vitamin B12, vitamin B2, selenium, iron, copper, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for squid is 221% higher.
- Noodles contains 17 times more vitamin B1 than squid. While noodles contains 0.289mg of vitamin B1, squid contains only 0.017mg.
- Noodles has less cholesterol.
Noodles, egg, enriched, cooked and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +50.7% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +1576.3% |
| Contains more IronIron | +637.4% |
| Contains more CopperCopper | +918.4% |
| Contains more ZincZinc | +432.3% |
| Contains more PhosphorusPhosphorus | +663.2% |
| Contains more SeleniumSelenium | +274.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3283.3% |
| Contains more Vitamin B2Vitamin B2 | +1171.3% |
| Contains more Vitamin B5Vitamin B5 | +242.2% |
| Contains more Vitamin B6Vitamin B6 | +487% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 5.4µg | 221% |
| Vitamin B2 | 0.136mg | 1.729mg | 123% |
| Selenium | 23.9µg | 89.6µg | 119% |
| Iron | 1.47mg | 10.84mg | 117% |
| Copper | 0.098mg | 0.998mg | 100% |
| Phosphorus | 76mg | 580mg | 72% |
| Cholesterol | 29mg | 224mg | 65% |
| Protein | 4.54g | 32.48g | 56% |
| Sodium | 5mg | 744mg | 32% |
| Zinc | 0.65mg | 3.46mg | 26% |
| Vitamin B1 | 0.289mg | 0.017mg | 23% |
| Vitamin A | 6µg | 203µg | 22% |
| Potassium | 38mg | 637mg | 18% |
| Vitamin B6 | 0.046mg | 0.27mg | 17% |
| Calcium | 12mg | 180mg | 17% |
| Folate | 84µg | 24µg | 15% |
| Vitamin B5 | 0.263mg | 0.9mg | 13% |
| Magnesium | 21mg | 60mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Carbs | 25.16g | 1.64g | 8% |
| Choline | 25.7mg | 5% | |
| Manganese | 0.315mg | 0.209mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.552g | 0.268g | 2% |
| Saturated fat | 0.419g | 0.236g | 1% |
| Monounsaturated fat | 0.581g | 0.162g | 1% |
| Calories | 138kcal | 158kcal | 1% |
| Vitamin B3 | 2.077mg | 2.189mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Fats | 2.07g | 1.4g | 1% |
| Net carbs | 23.96g | 1.64g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.364mg | 0% |
| Threonine | 0.138mg | 1.398mg | 0% |
| Isoleucine | 0.19mg | 1.414mg | 0% |
| Leucine | 0.365mg | 2.287mg | 0% |
| Lysine | 0.137mg | 2.427mg | 0% |
| Methionine | 0.086mg | 0.733mg | 0% |
| Phenylalanine | 0.24mg | 1.164mg | 0% |
| Valine | 0.22mg | 1.419mg | 0% |
| Histidine | 0.121mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +1434.1% |
| Contains more ProteinProtein | +615.4% |
| Contains more OtherOther | +572% |
~equal in
Water
~61.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +258.6% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
| Contains less Sat. FatSaturated fat | -43.7% |
