Noodles vs. Sweet potato — In-Depth Nutrition Comparison
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How are noodles and sweet potatoes different?
- Noodles is richer in selenium, folate, vitamin B1, and iron, while sweet potatoes are higher in vitamin A, vitamin C, vitamin B6, potassium, and vitamin B5.
- Sweet potatoes cover your daily need for vitamin A, 384% more than noodles.
- Sweet potatoes have a higher glycemic index (70) than noodles (50).
Noodles, egg, enriched, cooked and Sweet potato, cooked, baked in skin, flesh, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113% |
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +11850% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +1150% |
| Contains more CopperCopper | +64.3% |
| Contains more ManganeseManganese | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.1% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15916.7% |
| Contains more Vitamin EVitamin E | +317.6% |
| Contains more Vitamin B5Vitamin B5 | +236.1% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 6µg | 961µg | 106% |
| Selenium | 23.9µg | 0.2µg | 43% |
| Vitamin C | 0mg | 19.6mg | 22% |
| Folate | 84µg | 6µg | 20% |
| Vitamin B6 | 0.046mg | 0.286mg | 18% |
| Vitamin B1 | 0.289mg | 0.107mg | 15% |
| Potassium | 38mg | 475mg | 13% |
| Vitamin B5 | 0.263mg | 0.884mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Iron | 1.47mg | 0.69mg | 10% |
| Fiber | 1.2g | 3.3g | 8% |
| Manganese | 0.315mg | 0.497mg | 8% |
| Copper | 0.098mg | 0.161mg | 7% |
| Protein | 4.54g | 2.01g | 5% |
| Vitamin E | 0.17mg | 0.71mg | 4% |
| Vitamin B3 | 2.077mg | 1.487mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 2.07g | 0.15g | 3% |
| Calcium | 12mg | 38mg | 3% |
| Zinc | 0.65mg | 0.32mg | 3% |
| Starch | 7.05g | 3% | |
| Phosphorus | 76mg | 54mg | 3% |
| Polyunsaturated fat | 0.552g | 0.092g | 3% |
| Calories | 138kcal | 90kcal | 2% |
| Vitamin B2 | 0.136mg | 0.106mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Choline | 25.7mg | 13.1mg | 2% |
| Saturated fat | 0.419g | 0.052g | 2% |
| Carbs | 25.16g | 20.71g | 1% |
| Vitamin D | 4 IU | 0 IU | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Sodium | 5mg | 36mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 0.581g | 0.002g | 1% |
| Fructose | 0g | 0.5g | 1% |
| Net carbs | 23.96g | 17.41g | N/A |
| Sugar | 0.4g | 6.48g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.04mg | 0% |
| Threonine | 0.138mg | 0.107mg | 0% |
| Isoleucine | 0.19mg | 0.07mg | 0% |
| Leucine | 0.365mg | 0.118mg | 0% |
| Lysine | 0.137mg | 0.084mg | 0% |
| Methionine | 0.086mg | 0.037mg | 0% |
| Phenylalanine | 0.24mg | 0.114mg | 0% |
| Valine | 0.22mg | 0.11mg | 0% |
| Histidine | 0.121mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more ProteinProtein | +125.9% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +21.5% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +28950% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
| Contains less Sat. FatSaturated fat | -87.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
7.05 g
Sucrose:
2.28 g
Glucose:
0.57 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
3.12 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5600% |
| Contains more GlucoseGlucose | +714.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +940% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
