Noodles vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between noodles and tortilla
- Noodles has more selenium, while tortilla has more iron, vitamin B3, phosphorus, vitamin B1, and calcium.
- Tortilla covers your daily need for iron, 29% more than noodles.
- The amount of sugar in noodles is lower.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +103.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +44% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more IronIron | +159.2% |
| Contains more PhosphorusPhosphorus | +92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.47mg | 3.81mg | 29% |
| Sodium | 5mg | 482mg | 21% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 2.077mg | 4.125mg | 13% |
| Selenium | 23.9µg | 16.6µg | 13% |
| Cholesterol | 29mg | 10% | |
| Phosphorus | 76mg | 146mg | 10% |
| Carbs | 25.16g | 49.94g | 8% |
| Vitamin B1 | 0.289mg | 0.37mg | 7% |
| Calcium | 12mg | 70mg | 6% |
| Choline | 25.7mg | 5% | |
| Protein | 4.54g | 7.28g | 5% |
| Calories | 138kcal | 237kcal | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Folate | 84µg | 98µg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Zinc | 0.65mg | 0.32mg | 3% |
| Vitamin B5 | 0.263mg | 0.17mg | 2% |
| Fats | 2.07g | 0.95g | 2% |
| Potassium | 38mg | 105mg | 2% |
| Manganese | 0.315mg | 0.268mg | 2% |
| Vitamin B2 | 0.136mg | 0.114mg | 2% |
| Saturated fat | 0.419g | 0.296g | 1% |
| Polyunsaturated fat | 0.552g | 0.391g | 1% |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 0.581g | 0.185g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 23.96g | 47.54g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 0.4g | 2.75g | N/A |
| Copper | 0.098mg | 0.102mg | 0% |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.06mg | 0% |
| Threonine | 0.138mg | 0.182mg | 0% |
| Isoleucine | 0.19mg | 0.286mg | 0% |
| Leucine | 0.365mg | 0.53mg | 0% |
| Lysine | 0.137mg | 0.157mg | 0% |
| Methionine | 0.086mg | 0.122mg | 0% |
| Phenylalanine | 0.24mg | 0.375mg | 0% |
| Valine | 0.22mg | 0.326mg | 0% |
| Histidine | 0.121mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +117.9% |
| Contains more WaterWater | +69.5% |
| Contains more ProteinProtein | +60.4% |
| Contains more CarbsCarbs | +98.5% |
| Contains more OtherOther | +274% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +214.1% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
| Contains less Sat. FatSaturated fat | -29.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +450% |
| Contains more GlucoseGlucose | +114.3% |
| Contains more MaltoseMaltose | +690% |
~equal in
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