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Noodle vs Wheat gluten - In-Depth Nutrition Comparison

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Important differences between Noodle and Wheat gluten

  • Wheat gluten has more Iron, Selenium, Phosphorus, Vitamin B1, Folate, Calcium, Vitamin B3, Vitamin B2, and Copper than Noodle.
  • Wheat gluten's daily need coverage for Iron is 47% more.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Vital wheat gluten.

Infographic

Noodle vs Wheat gluten infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -82.8%
Contains more Iron +253.7%
Contains more Calcium +1083.3%
Contains more Potassium +163.2%
Contains more Magnesium +19%
Contains more Copper +85.7%
Contains more Zinc +30.8%
Contains more Phosphorus +242.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 195% 43% 9% 18% 61% 24% 112% 4%
Contains less Sodium -82.8%
Contains more Iron +253.7%
Contains more Calcium +1083.3%
Contains more Potassium +163.2%
Contains more Magnesium +19%
Contains more Copper +85.7%
Contains more Zinc +30.8%
Contains more Phosphorus +242.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
0
Wheat gluten
Mineral Summary Score
20
Noodle
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
451%
Wheat gluten
Carbohydrates
25%
Noodle
14%
Wheat gluten
Fats
10%
Noodle
9%
Wheat gluten

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Wheat gluten
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.147g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Noodle Wheat gluten Opinion
Calories 138 370 Wheat gluten
Protein 4.54 75.16 Wheat gluten
Fats 2.07 1.85 Noodle
Vitamin C 0 0
Carbs 25.16 13.79 Noodle
Cholesterol 29 0 Wheat gluten
Vitamin D 4 0 Noodle
Iron 1.47 5.2 Wheat gluten
Calcium 12 142 Wheat gluten
Potassium 38 100 Wheat gluten
Magnesium 21 25 Wheat gluten
Sugar 0.4 0 Wheat gluten
Fiber 1.2 0.6 Noodle
Copper 0.098 0.182 Wheat gluten
Zinc 0.65 0.85 Wheat gluten
Starch
Phosphorus 76 260 Wheat gluten
Sodium 5 29 Noodle
Vitamin A 21 0 Noodle
Vitamin E 0.17 0 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0 Noodle
Vitamin B2 0.136 0 Noodle
Vitamin B3 2.077 0 Noodle
Vitamin B5 0.263 0 Noodle
Vitamin B6 0.046 0 Noodle
Vitamin B12 0.09 0 Noodle
Vitamin K 0 0
Folate 84 0 Noodle
Trans Fat 0.029 Wheat gluten
Saturated Fat 0.419 0.272 Wheat gluten
Monounsaturated Fat 0.581 0.156 Noodle
Polyunsaturated fat 0.552 0.81 Wheat gluten
Tryptophan 0.043 Noodle
Threonine 0.138 Noodle
Isoleucine 0.19 Noodle
Leucine 0.365 Noodle
Lysine 0.137 Noodle
Methionine 0.086 Noodle
Phenylalanine 0.24 Noodle
Valine 0.22 Noodle
Histidine 0.121 Noodle
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.