Noodles vs. Wheat gluten — In-Depth Nutrition Comparison
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Important differences between noodles and wheat gluten
- Noodles has more vitamin B1, folate, vitamin B3, and vitamin B2; however, wheat gluten is richer in iron, selenium, phosphorus, calcium, and copper.
- Wheat gluten's daily need coverage for iron is 47% more.
- Wheat gluten contains less cholesterol.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of noodles is 50.
The food varieties used in the comparison are Noodles, egg, enriched, cooked and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +253.7% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +242.1% |
| Contains more SeleniumSelenium | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +82.5% |
| Contains more WaterWater | +726% |
| Contains more ProteinProtein | +1555.5% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +272.4% |
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 4.54g | 75.16g | 141% |
| Iron | 1.47mg | 5.2mg | 47% |
| Selenium | 23.9µg | 39.7µg | 29% |
| Phosphorus | 76mg | 260mg | 26% |
| Vitamin B1 | 0.289mg | 0mg | 24% |
| Folate | 84µg | 0µg | 21% |
| Manganese | 0.315mg | 14% | |
| Vitamin B3 | 2.077mg | 0mg | 13% |
| Calcium | 12mg | 142mg | 13% |
| Calories | 138kcal | 370kcal | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.136mg | 0mg | 10% |
| Copper | 0.098mg | 0.182mg | 9% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 0mg | 5% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 25.16g | 13.79g | 4% |
| Polyunsaturated fat | 0.552g | 0.81g | 2% |
| Potassium | 38mg | 100mg | 2% |
| Fiber | 1.2g | 0.6g | 2% |
| Zinc | 0.65mg | 0.85mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Monounsaturated fat | 0.581g | 0.156g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0.419g | 0.272g | 1% |
| Sodium | 5mg | 29mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Fats | 2.07g | 1.85g | 0% |
| Net carbs | 23.96g | 13.19g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
33%
68%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 0.147g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Noodles contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins