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  6. Noodles vs. White beans

Noodles vs. White beans — In-Depth Nutrition Comparison

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Significant differences between noodles and white beans

  • Noodles is richer in selenium, vitamin B1, and vitamin B3, while white beans is higher in iron, copper, fiber, potassium, manganese, and magnesium.
  • Noodles covers your daily selenium needs 41% more than white beans.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Beans, white, mature seeds, cooked, boiled, without salt.

Infographic

Noodles vs White beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 0.78% 83% 7.1%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +1738.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +1376.3%
Contains more IronIron +151.7%
Contains more CopperCopper +192.9%
Contains more ZincZinc +112.3%
Contains more PhosphorusPhosphorus +48.7%
Contains more ManganeseManganese +101.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 30% 11% 2.6% 14% 21% 0% 8.8% 61% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +144.9%
Contains more Vitamin B2Vitamin B2 +195.7%
Contains more Vitamin B3Vitamin B3 +1383.6%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +452.9%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +36.6%
~equal in Vitamin C ~0mg
~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient Noodles White beans DV% diff.
Selenium 23.9µg 1.3µg 41%
Iron 1.47mg 3.7mg 28%
Copper 0.098mg 0.287mg 21%
Fiber 1.2g 6.3g 20%
Potassium 38mg 561mg 15%
Vitamin B1 0.289mg 0.118mg 14%
Manganese 0.315mg 0.636mg 14%
Vitamin B3 2.077mg 0.14mg 12%
Protein 4.54g 9.73g 10%
Cholesterol 29mg 0mg 10%
Magnesium 21mg 63mg 10%
Calcium 12mg 90mg 8%
Vitamin B2 0.136mg 0.046mg 7%
Zinc 0.65mg 1.38mg 7%
Phosphorus 76mg 113mg 5%
Vitamin E 0.17mg 0.94mg 5%
Vitamin B6 0.046mg 0.093mg 4%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 0.152g 3%
Fats 2.07g 0.35g 3%
Vitamin K 0µg 3.5µg 3%
Choline 25.7mg 35.1mg 2%
Folate 84µg 81µg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Saturated fat 0.419g 0.091g 1%
Vitamin D 4IU 0IU 1%
Monounsaturated fat 0.581g 0.031g 1%
Vitamin B5 0.263mg 0.229mg 1%
Calories 138kcal 139kcal 0%
Carbs 25.16g 25.09g 0%
Net carbs 23.96g 18.79g N/A
Sugar 0.4g 0.34g N/A
Sodium 5mg 6mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.115mg 0%
Threonine 0.138mg 0.409mg 0%
Isoleucine 0.19mg 0.429mg 0%
Leucine 0.365mg 0.776mg 0%
Lysine 0.137mg 0.668mg 0%
Methionine 0.086mg 0.146mg 0%
Phenylalanine 0.24mg 0.526mg 0%
Valine 0.22mg 0.509mg 0%
Histidine 0.121mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
Contains more FatsFats +491.4%
Contains more ProteinProtein +114.3%
Contains more OtherOther +250%
~equal in Carbs ~25.09g
~equal in Water ~63.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
33% 11% 55%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.152 g
Contains more Mono. FatMonounsaturated fat +1774.2%
Contains more Poly. FatPolyunsaturated fat +263.2%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.