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Noodle vs Wild rice - In-Depth Nutrition Comparison

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How are Noodle and Wild rice different?

  • Noodle is richer in Selenium, while Wild rice is higher in Phosphorus, Zinc, Copper, Manganese, Magnesium, Vitamin B3, Vitamin B6, Fiber, and Vitamin B5.
  • Wild rice covers your daily need of Phosphorus 51% more than Noodle.
  • Noodle contains 9 times more Selenium than Wild rice. Noodle contains 23.9µg of Selenium, while Wild rice contains 2.8µg.

Noodles, egg, enriched, cooked and Wild rice, raw types were used in this article.

Infographic

Noodle vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -28.6%
Contains more Calcium +75%
Contains more Iron +33.3%
Contains more Magnesium +742.9%
Contains more Phosphorus +469.7%
Contains more Potassium +1023.7%
Contains more Zinc +816.9%
Contains more Copper +434.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 74% 127% 186% 38% 1% 163% 175%
Contains less Sodium -28.6%
Contains more Calcium +75%
Contains more Iron +33.3%
Contains more Magnesium +742.9%
Contains more Phosphorus +469.7%
Contains more Potassium +1023.7%
Contains more Zinc +816.9%
Contains more Copper +434.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
Contains more Vitamin A +10.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +382.4%
Contains more Vitamin B2 +92.6%
Contains more Vitamin B3 +224.2%
Contains more Vitamin B5 +308.4%
Contains more Vitamin B6 +750%
Contains more Folate +13.1%
Contains more Vitamin K +∞%
Equal in Vitamin A - 19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +10.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +382.4%
Contains more Vitamin B2 +92.6%
Contains more Vitamin B3 +224.2%
Contains more Vitamin B5 +308.4%
Contains more Vitamin B6 +750%
Contains more Folate +13.1%
Contains more Vitamin K +∞%
Equal in Vitamin A - 19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Wild rice
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Wild rice Opinion
Net carbs 23.96g 68.7g Wild rice
Protein 4.54g 14.73g Wild rice
Fats 2.07g 1.08g Noodle
Carbs 25.16g 74.9g Wild rice
Calories 138kcal 357kcal Wild rice
Starch g g
Fructose 0g g Noodle
Sugar 0.4g 2.5g Noodle
Fiber 1.2g 6.2g Wild rice
Calcium 12mg 21mg Wild rice
Iron 1.47mg 1.96mg Wild rice
Magnesium 21mg 177mg Wild rice
Phosphorus 76mg 433mg Wild rice
Potassium 38mg 427mg Wild rice
Sodium 5mg 7mg Noodle
Zinc 0.65mg 5.96mg Wild rice
Copper 0.098mg 0.524mg Wild rice
Vitamin A 21IU 19IU Noodle
Vitamin E 0.17mg 0.82mg Wild rice
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.115mg Noodle
Vitamin B2 0.136mg 0.262mg Wild rice
Vitamin B3 2.077mg 6.733mg Wild rice
Vitamin B5 0.263mg 1.074mg Wild rice
Vitamin B6 0.046mg 0.391mg Wild rice
Folate 84µg 95µg Wild rice
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 1.9µg Wild rice
Tryptophan 0.043mg 0.179mg Wild rice
Threonine 0.138mg 0.469mg Wild rice
Isoleucine 0.19mg 0.618mg Wild rice
Leucine 0.365mg 1.018mg Wild rice
Lysine 0.137mg 0.629mg Wild rice
Methionine 0.086mg 0.438mg Wild rice
Phenylalanine 0.24mg 0.721mg Wild rice
Valine 0.22mg 0.858mg Wild rice
Histidine 0.121mg 0.384mg Wild rice
Cholesterol 29mg 0mg Wild rice
Trans Fat 0.029g g Wild rice
Saturated Fat 0.419g 0.156g Wild rice
Monounsaturated Fat 0.581g 0.159g Noodle
Polyunsaturated fat 0.552g 0.676g Wild rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Wild rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
39
Wild rice
Mineral Summary Score
20
Noodle
96
Wild rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
88%
Wild rice
Carbohydrates
25%
Noodle
75%
Wild rice
Fats
10%
Noodle
5%
Wild rice

Comparison summary

Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.263g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $2)
Which food is richer in minerals?
Wild rice
Wild rice is relatively richer in minerals
Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.