Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Noodles vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

How are noodles and yardlong bean (Asparagus bean) raw different?

  • Noodles is higher in selenium, vitamin B1, iron, vitamin B3, copper, and folate; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, and potassium.
  • Daily need coverage for selenium for noodles is 41% higher.
  • Noodles has a lower glycemic index (50) than yardlong bean (Asparagus bean) raw (86).

Noodles, egg, enriched, cooked and Yardlong bean, raw are the varieties used in this article.

Infographic

Noodles vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +212.8%
Contains more CopperCopper +104.2%
Contains more ZincZinc +75.7%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +53.7%
Contains more SeleniumSelenium +1493.3%
Contains more MagnesiumMagnesium +109.5%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +531.6%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170.1%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +406.6%
Contains more Vitamin B5Vitamin B5 +378.2%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +35.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +616.7%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Noodles Yardlong bean (Asparagus bean) raw DV% diff.
Selenium 23.9µg 1.5µg 41%
Vitamin C 0mg 18.8mg 21%
Vitamin B1 0.289mg 0.107mg 15%
Iron 1.47mg 0.47mg 13%
Cholesterol 29mg 0mg 10%
Vitamin B3 2.077mg 0.41mg 10%
Copper 0.098mg 0.048mg 6%
Folate 84µg 62µg 6%
Carbs 25.16g 8.35g 6%
Potassium 38mg 240mg 6%
Choline 25.7mg 5%
Manganese 0.315mg 0.205mg 5%
Calories 138kcal 47kcal 5%
Fiber 1.2g 5%
Magnesium 21mg 44mg 5%
Calcium 12mg 50mg 4%
Vitamin B5 0.263mg 0.055mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin A 6µg 43µg 4%
Zinc 0.65mg 0.37mg 3%
Polyunsaturated fat 0.552g 0.169g 3%
Fats 2.07g 0.4g 3%
Protein 4.54g 2.8g 3%
Vitamin B2 0.136mg 0.11mg 2%
Phosphorus 76mg 59mg 2%
Vitamin B6 0.046mg 0.024mg 2%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 0µg 1%
Saturated fat 0.419g 0.105g 1%
Monounsaturated fat 0.581g 0.036g 1%
Vitamin D 4IU 0IU 1%
Net carbs 23.96g 8.35g N/A
Sugar 0.4g N/A
Sodium 5mg 4mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.032mg 0%
Threonine 0.138mg 0.104mg 0%
Isoleucine 0.19mg 0.15mg 0%
Leucine 0.365mg 0.2mg 0%
Lysine 0.137mg 0.184mg 0%
Methionine 0.086mg 0.04mg 0%
Phenylalanine 0.24mg 0.154mg 0%
Valine 0.22mg 0.162mg 0%
Histidine 0.121mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +62.1%
Contains more FatsFats +417.5%
Contains more CarbsCarbs +201.3%
Contains more WaterWater +29.7%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1513.9%
Contains more Poly. FatPolyunsaturated fat +226.6%
Contains less Sat. FatSaturated fat -74.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.