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  6. Noodles vs. Yellow beans

Noodles vs. Yellow beans — In-Depth Nutrition Comparison

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How are Noodles and Yellow beans different?

  • Noodles is richer in Selenium, Vitamin B3, and Vitamin B1, while Yellow beans is higher in Fiber, Phosphorus, Iron, Magnesium, Copper, and Potassium.
  • Noodles covers your daily need of Selenium 41% more than Yellow beans.

Noodles, egg, enriched, cooked and Beans, yellow, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Noodles vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
1
:
8
Yellow beans
Yellow beans
Contains more Selenium +1738.5%
Contains more Calcium +416.7%
Contains more Iron +68.7%
Contains more Magnesium +252.4%
Contains more Phosphorus +140.8%
Contains more Potassium +755.3%
Contains more Zinc +63.1%
Contains more Copper +89.8%
Contains more Manganese +44.4%
Equal in Sodium - 5
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Contains more Selenium +1738.5%
Contains more Calcium +416.7%
Contains more Iron +68.7%
Contains more Magnesium +252.4%
Contains more Phosphorus +140.8%
Contains more Potassium +755.3%
Contains more Zinc +63.1%
Contains more Copper +89.8%
Contains more Manganese +44.4%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
4
Yellow beans
Yellow beans
Contains more Vitamin A +950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +193.4%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +452.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +180.4%
Contains more Vitamin K +∞%
Equal in Folate - 81
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Contains more Vitamin A +950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +193.4%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +452.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +180.4%
Contains more Vitamin K +∞%
Equal in Folate - 81

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Yellow beans
Yellow beans
Contains more Fats +91.7%
Contains more Protein +101.8%
Contains more Other +200%
Equal in Carbs - 25.28
Equal in Water - 62.98
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more Fats +91.7%
Contains more Protein +101.8%
Contains more Other +200%
Equal in Carbs - 25.28
Equal in Water - 62.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Yellow beans
Yellow beans
Contains more Monounsaturated Fat +518.1%
Contains more Polyunsaturated fat +18.5%
Contains less Saturated Fat -33.4%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +518.1%
Contains more Polyunsaturated fat +18.5%
Contains less Saturated Fat -33.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Yellow beans
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Noodles Yellow beans Opinion
Net carbs 23.96g 14.88g Noodles
Protein 4.54g 9.16g Yellow beans
Fats 2.07g 1.08g Noodles
Carbs 25.16g 25.28g Yellow beans
Calories 138kcal 144kcal Yellow beans
Sugar 0.4g 0.34g Yellow beans
Fiber 1.2g 10.4g Yellow beans
Calcium 12mg 62mg Yellow beans
Iron 1.47mg 2.48mg Yellow beans
Magnesium 21mg 74mg Yellow beans
Phosphorus 76mg 183mg Yellow beans
Potassium 38mg 325mg Yellow beans
Sodium 5mg 5mg
Zinc 0.65mg 1.06mg Yellow beans
Copper 0.098mg 0.186mg Yellow beans
Manganese 0.315mg 0.455mg Yellow beans
Selenium 23.9µg 1.3µg Noodles
Vitamin A 21IU 2IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg 0.94mg Yellow beans
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 1.8mg Yellow beans
Vitamin B1 0.289mg 0.187mg Noodles
Vitamin B2 0.136mg 0.103mg Noodles
Vitamin B3 2.077mg 0.708mg Noodles
Vitamin B5 0.263mg 0.229mg Noodles
Vitamin B6 0.046mg 0.129mg Yellow beans
Folate 84µg 81µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 3.5µg Yellow beans
Tryptophan 0.043mg 0.108mg Yellow beans
Threonine 0.138mg 0.386mg Yellow beans
Isoleucine 0.19mg 0.405mg Yellow beans
Leucine 0.365mg 0.732mg Yellow beans
Lysine 0.137mg 0.629mg Yellow beans
Methionine 0.086mg 0.138mg Yellow beans
Phenylalanine 0.24mg 0.496mg Yellow beans
Valine 0.22mg 0.479mg Yellow beans
Histidine 0.121mg 0.255mg Yellow beans
Cholesterol 29mg 0mg Yellow beans
Trans Fat 0.029g 0g Yellow beans
Saturated Fat 0.419g 0.279g Yellow beans
Monounsaturated Fat 0.581g 0.094g Noodles
Polyunsaturated fat 0.552g 0.466g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Yellow beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
18%
Yellow beans
Minerals Daily Need Coverage Score
33%
Noodles
43%
Yellow beans

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Yellow beans
Yellow beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 50)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $2)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.