Nopales vs. Celtuce — In-Depth Nutrition Comparison
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How are nopales and celtuce different?
- Nopales are richer in calcium and magnesium, while celtuce is higher in vitamin A, vitamin C, folate, and manganese.
- Celtuce covers your daily need for vitamin A, 61% more than nopales.
- Nopales contain 4 times more calcium than celtuce. Nopales contain 164mg of calcium, while celtuce contains 39mg.
Nopales, raw and Celtuce, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +320.5% |
| Contains more CopperCopper | +30% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +50.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +109.7% |
| Contains more Vitamin AVitamin A | +660.9% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more FolateFolate | +1433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.3% |
| Contains more OtherOther | +62.9% |
| Contains more FatsFats | +233.3% |
~equal in
Carbs
~3.65g
~equal in
Water
~94.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 23µg | 175µg | 17% |
| Calcium | 164mg | 39mg | 13% |
| Vitamin C | 9.3mg | 19.5mg | 11% |
| Folate | 3µg | 46µg | 11% |
| Manganese | 0.457mg | 0.688mg | 10% |
| Magnesium | 52mg | 28mg | 6% |
| Vitamin B1 | 0.012mg | 0.055mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Phosphorus | 16mg | 39mg | 3% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Fiber | 2.2g | 1.7g | 2% |
| Vitamin B2 | 0.041mg | 0.07mg | 2% |
| Potassium | 257mg | 330mg | 2% |
| Choline | 7.3mg | 1% | |
| Vitamin B3 | 0.41mg | 0.55mg | 1% |
| Copper | 0.052mg | 0.04mg | 1% |
| Protein | 1.32g | 0.85g | 1% |
| Calories | 16kcal | 18kcal | 0% |
| Fats | 0.09g | 0.3g | 0% |
| Carbs | 3.33g | 3.65g | 0% |
| Net carbs | 1.13g | 1.95g | N/A |
| Iron | 0.59mg | 0.55mg | 0% |
| Sugar | 1.15g | N/A | |
| Zinc | 0.25mg | 0.27mg | 0% |
| Sodium | 21mg | 11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.167mg | 0.183mg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.014mg | 0.006mg | 0% |
| Threonine | 0.04mg | 0.039mg | 0% |
| Isoleucine | 0.049mg | 0.055mg | 0% |
| Leucine | 0.077mg | 0.052mg | 0% |
| Lysine | 0.059mg | 0.055mg | 0% |
| Methionine | 0.015mg | 0.01mg | 0% |
| Phenylalanine | 0.049mg | 0.036mg | 0% |
| Valine | 0.059mg | 0.046mg | 0% |
| Histidine | 0.025mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Celtuce is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.