Nopales vs. Chinese broccoli — In-Depth Nutrition Comparison
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Important differences between nopales and chinese broccoli
- Nopales have more manganese, magnesium, and calcium; however, chinese broccoli has more vitamin K, folate, vitamin A, vitamin C, vitamin B2, and vitamin B1.
- Chinese broccoli's daily need coverage for vitamin K is 66% more.
- Nopales have 3 times more magnesium than chinese broccoli. Nopales have 52mg of magnesium, while chinese broccoli has 18mg.
- Chinese broccoli has a higher glycemic index than nopales.
The food varieties used in the comparison are Nopales, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +64% |
| Contains more ManganeseManganese | +73.1% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.2% |
| Contains more Vitamin AVitamin A | +256.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +691.7% |
| Contains more Vitamin B2Vitamin B2 | +256.1% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +246.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.3µg | 84.8µg | 66% |
| Folate | 3µg | 99µg | 24% |
| Vitamin C | 9.3mg | 28.2mg | 21% |
| Magnesium | 52mg | 18mg | 8% |
| Vitamin B2 | 0.041mg | 0.146mg | 8% |
| Manganese | 0.457mg | 0.264mg | 8% |
| Vitamin B1 | 0.012mg | 0.095mg | 7% |
| Vitamin A | 23µg | 82µg | 7% |
| Calcium | 164mg | 100mg | 6% |
| Phosphorus | 16mg | 41mg | 4% |
| Choline | 7.3mg | 25.3mg | 3% |
| Vitamin E | 0mg | 0.48mg | 3% |
| Polyunsaturated fat | 0.05g | 0.33g | 2% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Fats | 0.09g | 0.72g | 1% |
| Fiber | 2.2g | 2.5g | 1% |
| Copper | 0.052mg | 0.061mg | 1% |
| Zinc | 0.25mg | 0.39mg | 1% |
| Sodium | 21mg | 7mg | 1% |
| Calories | 16kcal | 22kcal | 0% |
| Protein | 1.32g | 1.14g | 0% |
| Carbs | 3.33g | 3.81g | 0% |
| Net carbs | 1.13g | 1.31g | N/A |
| Potassium | 257mg | 261mg | 0% |
| Iron | 0.59mg | 0.56mg | 0% |
| Sugar | 1.15g | 0.84g | N/A |
| Vitamin B3 | 0.41mg | 0.437mg | 0% |
| Vitamin B5 | 0.167mg | 0.159mg | 0% |
| Vitamin B6 | 0.07mg | 0.07mg | 0% |
| Saturated fat | 0.016g | 0.11g | 0% |
| Monounsaturated fat | 0.018g | 0.05g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.059mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +15.8% |
| Contains more OtherOther | +44.3% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +14.4% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +560% |
